Stay ConnectedJoin your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: © Courtney Daniella Boateng & Renée Kapuku
The pressure to mature and having your life figured out when it feels like everyone else is racing ahead is immense. From job promotions to engagements to new houses, seeing your peers or favourite influencer online can cause insecurities about your own journey. In today’s episode, we dive deep into how to steam ahead even when it feels like you’re falling behind.
For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
Join the conversation and sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com
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Many of us have had those moments where it feels like we aren’t doing enough, or we simply feel as though we aren’t on the right path in life. In today’s episode, the sisters talk about their experience with existential crisis, and what to do when the real possibility of depression and darker thoughts enter the picture.
TW: Mentions suicide and depression
For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
Join the conversation and the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com
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When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sisters get real in the episode!
Join the mailing list here https://www.tomysisters.com
For 10% off affordable and accessible online therapy services visit https://www.betterhelp.com/tomysisters
Joing the conversation and the sisterhood @tomysisterhood #tomysisters
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Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge?
Join the conversation and the sisterhood @tomysisterhood #tomysisters
Sign up to the mailing list here www.tomysisters.com
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Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives.
So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how exactly do you navigate the journey of self-discovery? And how do you confidently embrace your true and authentic self?
For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com
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We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears.
Let’s talk.
Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible online therapy visit betterhelp.com/tomysisters
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They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode.
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters
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In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives.
Donate to support girls' education in the Nungwi Village in Tanzania
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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It seems as though many of the sisters are stuck in an endless pursuit of discovering ‘purpose’, and with all the pressures of modern life, it’s no surprise that the girls are out here feeling lost. In today’s episode, we talk about how to approach ‘discovering’ purpose, fulfilling your purpose, and how to deal with the bumps and kinks along the journey.
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible online therapy visit www.betterhelp.com/tomysisters
Support our sponsored walk for a girls school in the Nungwi Village of Tanzania by donating here
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Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulation in our latest episode.
Support a girls' school in Tanzania by sponsoring our 20km walk!
Join us on the Sponsored Walk!
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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