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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Courtney Daniella Boateng & Renée Kapuku

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    Latest Episodes:
    Are Women The Toxic Ones? Accountability, Pettiness & Leeching May 22, 2022
    Show notes

    In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today…

    For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

    Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    How Do You Rebuild Trust After Betrayal? Healing, Trusting & Letting Go May 15, 2022
    Show notes

    In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties.

    For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Forgiving Yourself, Forgiving Others & Letting Go of Shame May 08, 2022
    Show notes

    In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people?

    For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

    Join the sisterhood @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Fake Friends, Fake People & Living Authentically May 02, 2022
    Show notes

    In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times…

    Join the conversation and the sisterhood @tomysisterhood #tomysisters.

    Hosted on Acast. See acast.com/privacy for more information.


    Overcoming Struggle Love, Predatory Partners & Reckless 'Baby Daddies' Apr 24, 2022
    Show notes

    Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls.

    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Toxic Female Friendships: Cliques, Baddies & Being the Toxic One. Apr 17, 2022
    Show notes

    Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships.

    Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Self Care, Self Destruction & Self Delusion: What Self Love Is and Is Not! Apr 10, 2022
    Show notes

    Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion?

    For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters for 10% off your therapy journey.

    Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Why Do We Settle?! Reality TV Doesn't Show the Reality of Relationships + More on Love is Blind Apr 03, 2022
    Show notes

    Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships.

    Join the sisterhood and the conversation @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Is Love Truly Blind? Dating Strategies, Sabotage & Love Triangles Mar 27, 2022
    Show notes

    Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code.

    Join the sisterhood and conversation @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    The Problem with the 'jUsT wOrK HaRd' Rhetoric: Meritocracy, Celebrity Opinions & Individualism Mar 20, 2022
    Show notes

    Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success…

    Join the sisterhood and the conversation @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


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