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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Courtney Daniella Boateng & Renée Kapuku

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    Latest Episodes:
    Standards, Boundaries & Expectations in Relationships: Setting Them and Trying to Live Up To Them Mar 13, 2022
    Show notes

    In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it?

    Join the sisterhood and the conversation @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Lazy Men, Performative Activism, Energy Bills & Collective Trauma... We're Just Trying to Survive! Mar 07, 2022
    Show notes

    There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job!

    For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

    https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Soft Life: 'I Want To Be a Housewife', Sugar Daddies, Struggle Love & The Tinder Swindler Feb 27, 2022
    Show notes

    In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack!

    Join the sisterhood @tomysisterhood and the conversation #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    'Fatphobia', Diet Culture, Body Image & Improving Your Physical + Mental Health Feb 20, 2022
    Show notes

    After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture.

    Hosted on Acast. See acast.com/privacy for more information.


    Lessons from the Alissa Ashley Situation: Transforming Your Life & Dealing With Peoples Opinions Feb 13, 2022
    Show notes

    Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more.

    Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters

    https://www.tomysisters.com @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    It's Holding You Back Sis: Top Things to Avoid on Your Level-up Journey Feb 06, 2022
    Show notes

    In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down!

    Join the sisterhood @tomysisterhood https://www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    "Toxic Friends", #RelationshipGoals & Unrealistic Expectations Jan 30, 2022
    Show notes

    In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off?

    In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra gist on the general state of the content streets!

    @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Career, Marriage, Kids? Waiting, Disappointment & Rushing Jan 23, 2022
    Show notes

    Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman?

    Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues?

    In today’s extended late night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra gist on the general state of the content streets!

    Hosted on Acast. See acast.com/privacy for more information.


    The 'Luxury' Lifestyle: Influencers, Debt & #SoftLife Jan 16, 2022
    Show notes

    From Hermes bags to high rise apartments, the concept of 'luxury' has been finding its way into the content we watch. What does it mean to live a luxury life? What are some of the dangers to avoid? And what is the true cost of the luxury lifestyle? Join your favourite online sisters as we talk through these topics and more in todays episode.

    Download your Vision Digital Toolkit here

    Join the sisterhood @tomysisterhood www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    To My Brothers, : Things We Need To Say To Men Jan 09, 2022
    Show notes

    No you have not entered another universe! Today your favourite online sisters are talking to the all the men out there. Here are 6 things we want to say to men plus some bonuses. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


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