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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Courtney Daniella Boateng & Renée Kapuku

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    Latest Episodes:
    Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media Mar 05, 2023
    Show notes

    Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode!

    Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e

    GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code Feb 26, 2023
    Show notes

    As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode!

    GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra Feb 19, 2023
    Show notes

    Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire.

    In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister.

    GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Is There No Hope for Love?: Dating Chronicles, Having High Expectations and Finding the ‘One’ Feb 12, 2023
    Show notes

    In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate.

    GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    25 Lessons We've Learnt at 25: Essential Keys To Navigating Life, Love and Everything in Between Feb 05, 2023
    Show notes

    As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way.

    GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance Jan 29, 2023
    Show notes

    Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode.

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption Jan 22, 2023
    Show notes

    'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis?

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice Jan 15, 2023
    Show notes

    Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode.

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    New Year MORE Me: How to Compound Your Habits & Make Progress Jan 08, 2023
    Show notes

    New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life.

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


    Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship Dec 25, 2022
    Show notes

    Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation.

    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    @tomysisterhood #tomysisters

    Hosted on Acast. See acast.com/privacy for more information.


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