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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Courtney Daniella Boateng & Renée Kapuku

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    Latest Episodes:
    'Love Shouldn't Make You Stupid': 10 Lessons We've Learnt About Love, Relationships & Heartbreak May 14, 2023
    Show notes

    We haven’t given up hope on love just yet, but growing up means that we’re constantly learning more about the art of romantic love. In today’s episode, the sisters share 10 essential keys they’ve learnt on romantic love, pursuing a healthy relationship and sustaining it in modern-day society.

    ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the community @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Modern Relationships are Failing: Self-Preservation, Cheating & Submission vs. Oppression May 07, 2023
    Show notes

    Are modern-day relationships destined to end up in destruction? Why are the dating streets in the pits? Can we ever get to a place of mutual companionship and fulfillment with our partners? Find out our thoughts in today’s episode!

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    The Danger of Being a Material Girl: Luxury Living, Prosperity Gospel and Capitalism Apr 30, 2023
    Show notes

    The girls NEED the money and materials to live…or do we? And why? In today’s episode, the sisters weigh in on the rise of capitalism and materialism, the lure of prosperity teachings, and the forces that exist beyond us which are keeping the girlies in an endless rat race. It’s the unspoken dangers of being a material girl 👀

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisyers.com

    🇹🇿 Vlog of Our Trip to Tanzania: https://youtu.be/Xko8uQanIa4

    Hosted on Acast. See acast.com/privacy for more information.


    “It felt like you all abandoned me and I didn’t have my own identity”: Overcoming Identity Struggles ft. Yasmina and Shamira Apr 23, 2023
    Show notes

    In this episode, Renée is joined by her two younger twin sisters for a candid conversation on sisterhood, family dynamics, gender roles and mental health. The three reflect on some of the positive times in their relationships, and the challenges that arose from being peas in a pod - all in different positions as eldest daughter and youngest daughters

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomyistsers.com

    Hosted on Acast. See acast.com/privacy for more information.


    The Truth About Relationships with Older Women: Boundaries, Wisdom & Jealousy Apr 16, 2023
    Show notes

    The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time.

    In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealousy.

    🌍 JOIN US IN GHANA & BALI for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation & the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    ‘I saw you as my mum not my big sister & I HATED YOU for it’: Healing Our Wounds ft. Mary-Jo Boateng Apr 09, 2023
    Show notes

    In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’.

    They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident.

    🌍 JOIN US in Bali, Ghana & South Africa: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisters #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    So You've Found Yourself on the List of God's Strongest Soldiers for 2023 Apr 02, 2023
    Show notes

    The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us?

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    "Women are Too Much Drama" - Competition, Pettiness and Male Friends Only? Mar 26, 2023
    Show notes

    Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisterhood

    Hosted on Acast. See acast.com/privacy for more information.


    Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy? Mar 19, 2023
    Show notes

    Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse!

    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

    📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters

    💌 Sign up to the newsletter: https://www.tomysisters.com

    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    Join the conversation and the sisterhood @tomysisterhood

    Hosted on Acast. See acast.com/privacy for more information.


    Is Divorce the Way Forward? The Future of Marriage and The Modern Woman Mar 12, 2023
    Show notes

    With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out!

    ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters

    🇬🇧 UK Link - https://amzn.to/3T071RC

    🇺🇸 USA Link - https://www.amazon.com/dp/1035005727?ref_=cm_sw_r_cp_ud_dp_S0P2GP44CTWCD2A3D3EC

    🇿🇦 South Africa - https://www.panmacmillan.co.za/authors/courtney-daniella-boateng/to-my-sisters/9781035005727

    🏝 SIGN UP FOR TMS GIRLS TRIPS! https://sortedchale.com/community/to-my-sisters

    For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


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