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    To My Sisters

    Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: Β© Courtney Daniella Boateng & RenΓ©e Kapuku

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    Latest Episodes:
    Step Your Money Up: Financial Glow Ups, Embracing Broke Seasons and Getting Comfortable With Cash Oct 01, 2023
    Show notes

    Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    πŸ”₯GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com


    TIMESTAMPS:

    00:00 House Keeping Announcements & Come See Us This Week!

    07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'

    22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship

    42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep

    57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset

    Hosted on Acast. See acast.com/privacy for more information.


    Don't Let Anyone's Son Take You For Eediat!: Guarding Your Heart Whilst Dating & Learning To Let Go Sep 24, 2023
    Show notes

    The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partner


    Join your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com


    TIMESTAMPS:

    00:00 Exciting House Keeping Announcements & Life Updates

    04:50 Ding Ding Dilemma: I had a one-night stand & an update!

    24:35 STORYTIME πŸ˜‚ The time we found out he already had a girlfriend

    42:12 Setting expectations & boundaries

    55:53 Letting go of a relationship that isn't working

    01:07:29 Having hope for the right one & πŸ‘€ preying on single women

    Hosted on Acast. See acast.com/privacy for more information.


    Your Man Can’t Be Your Only Friend Sis: Cutting Off Single Friends & Valuing Sisterhood Sep 17, 2023
    Show notes

    As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?


    Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    The Art of Contentment: Balancing Ambition & Gratitude Sep 10, 2023
    Show notes

    In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits?


    Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.


    β˜€οΈπŸ‡¬πŸ‡­ VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/...


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-...


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    How to Be A World Changer: Persistence, Practical Goal Setting & Betting on YOU ft. Vee Kativhu Sep 03, 2023
    Show notes

    To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com


    TIMESTAMPS:

    00:00 Growing up without a dad, parentification & family values

    17:24 The mindset of a high achiever: persistence, confidence & accountability

    44:05 The truth about dating as a hypervisible woman

    Hosted on Acast. See acast.com/privacy for more information.


    An Honest Conversation on Dealing with Rejection, Feeling Unwanted & Your Own Mistakes Aug 27, 2023
    Show notes

    No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    πŸ† VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Why Do You Struggle to Celebrate Yourself?: Let’s Talk Building Confidence, Consistency & Gratitude Aug 20, 2023
    Show notes

    It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.


    Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    πŸ† VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/


    πŸ† VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

    https://www.foundervine.com/changemaker-awards-rising-star-of-the-year


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Navigating Friendships After the Honeymoon Phase: Love Bombing, Bad Seasons & Vulnerability Aug 13, 2023
    Show notes

    Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end?


    Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships.


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    πŸ† VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/


    πŸ† VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

    https://www.foundervine.com/changemaker-awards-rising-star-of-the-year


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    The Struggle of the Multifaceted Babe: Burnout, Overwhelm, Lacking Focus & Identity Issues Aug 06, 2023
    Show notes

    Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all


    πŸŽ‰ GET A TICKET TO OUR LIVE PODCAST SHOW!!

    https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/


    πŸ† VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/


    πŸ† VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

    https://www.foundervine.com/changemaker-awards-rising-star-of-the-year


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our book here: https://linktr.ee/tomysisters


    πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.


    Money By Any Means Necessary: NPCs, Side Hustles, Sex Work, and Foot Fetishes Jul 30, 2023
    Show notes

    In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of β€˜respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out πŸ‘€ πŸ’•


    TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!!


    πŸ’Œ Sign up to the newsletter to be the first to get the link: https://www.tomysisters.com


    πŸ† VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/


    β˜€οΈ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate


    🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters


    πŸ“š ORDER our new book here: https://linktr.ee/tomysisters


    πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    πŸ’Œ Send your dilemma to dilemmas@tomysisters.com


    TIMESTAMPS:

    00:00 Updates & BIG NEWS - TMS Live in London!!!

    17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's

    35:24 Is all money legit? The Digital Economy & NPC's

    45:53 Are we dehumanizing women online?

    01:02:48 Love Island & Dating Shows: The incentivization of love

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 15 16 17 18 19 32 Next

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