Stay ConnectedJoin your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: © Courtney Daniella Boateng & Renée Kapuku
We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?
18:10 Starting to year off TOO hard
28:08 The sisters are self-sabotaging
39:23 Overcoming perfectionism through gratitude
44:17 Having a softer approach to discipline
51:00 Accepting that you aren't perfect
56:52 How to practically comeback from a setback
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From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Catching up with the sisters.
05:59 Being a virgin SUCKS?! Purity Politics
13:52 Our thoughts on if 'self-love can't beat romance'
18:12 Sex toys on PLT LOL
20:09 Public vs. private correction on the Internet
22:30 'Digital modesty', privacy & boundaries
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It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
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Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the gist and laughter!
01:43 Ding Ding Dilemma: Should I embrace interracial dating?
08:20 This flue that's going around is NO JOKE!
12:26 Katt Williams is back at it again!
18:33 The leap year pattern...
19:59 Poisoning your best friend because of jealousy
25:21 The Receipts Podcast and the beauty of female friendships
28:57 Sisters in South Africa
31:34 Quarter life crisis' and frontal lobe development
37:34 What is paracetamol please?
39:43 What we've been watching lately
47:37 What's the best UK Slang?
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Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: We're officially billboard babes!!
07:31 Ding Ding Dilemma: I might be pregnant...
24:30 Why is our generation embracing singleness more?
31:37 Modern pressures on romantic relationships
38:43 The money issue...
40:49 We've got commitment and trust issues
47:44 Analysing a trend in divorce rates.
50:55 The idolatry of marriage and the misunderstanding of femininity
01:00:59 Enduring hard seasons in relationships
01:05:23 The difference between hard seasons and dysfunction
01:08:23 What the season of singleness is and is not.
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Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneekapuku
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Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Annoucements: New Season & Show BABYYY!
08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…
32:35 Major keys for 2024: Be UNAPOLOGETIC
39:18 Major keys for 2024: Stay FOCUSSED
45:27 Major keys for 2024: Fill up YOUR CUP
49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL
54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION
01:00:11 Major keys for 2024: CREATE more than you consume
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Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome, House Keeping Announcements & Gist!
07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE
17:16 Top tips on healing a relationship with your mother?
31:55 Our thoughts on relationships with big age gaps!
44:43 Advice for those entering 30's without a husband, house or kids?
54:30 What are our prayers for the new year?
59:44 How to find joy after a stressful season?
01:07:12 Our body care routine?!
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