Stay ConnectedJoin your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: © Courtney Daniella Boateng & Renée Kapuku
Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime
08:26 The Girl with the Louding Voice Dilemma
12:07 Your Sister in Law is Your Valentine
18:00 Blue Heart Emojis & Bare Minimum Romance
25:47 How often do you speak to your mother?
28:06 Do we want kids?
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Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation!
01:15 What happened to the visuals 👀
09:25 The tea on our trip to South Africa 🇿🇦
22:00 Thank you for supporting our paperback 📚💌
22:48 Some encouragement for the girlies looking to start something new ✨
24:49 🇺🇸 We're heading to New York City!!!
26:52 Ding ding dilemma: My partner and I have a very different approach to finances...
38:24 The non-linear nature of healing is frustrating!
52:29 Learning to be patient and compassionate towards yourself
56:52 Reframing how we think about generational trauma
01:07:07 Cycles are the biggest cause of delay
01:11:52 Breaking generational curses one generation at a time
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In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Let's play a game...
11:32 Why do people think it's ok to call you randomly?!
14:35 Women are out-earning men as a... "trauma response"?
21:24 Could you live without your partner?
28:38 Ding ding dilemma: Supporting my friend who just lost her parent
38:36 How often do you take out your wig braids?
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Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
07:36 Ding Ding Dilemma: My friend accused me of theft...
19:11 Dealing with insecurity and body dysmorphia
33:04 Feeling undesirable and unhappy
44:45 How sisterhood and community helps you accept yourself
57:15 Divesting from the male gaze
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Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 MC RK?
04:43 Are you joining the war?
08:25 If you were in a zombie apocalypse who would you bring?
11:25 The Barbie Snub
17:49 Black women would get more if they were softer...?!
23:58 The truth about Monitoring Spirits
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Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping: NEW BOOK ALERT!!
07:42 Dilemma Update: The right one is worth waiting for sis!
11:08 Ding Ding Dilemma: A professional pessimist at 18?!
28:55 The misrepresentation of female friendships
36:37 Dealing with your trust issues
41:07 Everyone is so suspicious
45:31 Learning to trust people
59:59 The UGLY parts of our friendship
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Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Already Exhausted & Living in an alternative universe
09:19 We all need better critical thinking skills
13:39 Being childless by choice
21:29 Things we’ve been loving recently
30:12 People are letting go of luxury...
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