Stay ConnectedJoin your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed – promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: © Courtney Daniella Boateng & Renée Kapuku
It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
01:37 Ding Ding Dilemma: My friend is violating my boundaries!
14:31 Everyone is making 6-figures?!
29:31 Living above your means!
45:30 Toxic Relationships!
51:51 Cancel Culture!
01:03:39 Dating shows!
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How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?
24:14 Things to leave in 2023: Not Investing In Your Spirituality
32:13 Leave The Gender Wars Behind!
40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!
48:34 Stop weaponising therapy speak!
58:28 Let 2024 be the year you take your health seriously!
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Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Welcome & House Keeping Annoucements
04:07 Ding Ding Ding Dilemma: I HATE MEN!
23:36 The Diddy & Darius Situation
31:02 Experiencing the end of a friendship
34:49 Adult friendships are hard!
37:22 How do you know when to LET GO or FIGHT?
47:19 Healthy conflict in friendship
57:29 Restoring a broken friendship
01:02:58 Grieving & heartbreak post-breakup
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It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!
Non-exhaustive list of domestic violence organisations and resources:
UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/
USA: https://www.thehotline.org/ and https://ncadv.org/get-help
South Africa: https://findahelpline.com/za/topics/abuse-domestic-violence
International: https://wave-network.org/list-of-helplines-in-46-countries/
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation & House Keeping Announcements
02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE
15:49 How do you maintain multiple fruitful friendships?
23:56 What are the key questions to ask when dating?
32:35 What advice would you give to women who are giving up on finding true love?
39:58 How do you free yourself from shame and your past?
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The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation
02:45 Kike Oniwinde: Becoming an intentional leader
04:56 Overcoming the fear of being seen
06:24 Dealing with the negative stereotypes about black female leaders
07:45 Leaning on Community: Marriage & Motherhood
10:11 The importance of resilience and showing up whilst grieving
12:00 The courage to be disliked & misunderstood
14:15 Let's talk about the FAILS!
16:34 Intersectionality: The reality of leading as a Black Woman
19:20 3 Practical Tips for Cultivating Intentional Leadership
21:37 Live QnA: Owning being a black woman in business
23:11 Live QnA: One way you want to give back to the community?
24:41 Live QnA: How can black men support black women professionally?
27:22 Live QnA: Advise to your younger self becoming a leader.
31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader
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Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 House Keeping Announcements
04:19 Dilemma Update: Embracing my broke seasons
05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'
22:46 The importance of having diverse friendships
37:39 Representation: Our experience as black women leading a global sisterhood
42:27 The keys to cultivating diverse intimate relationships: listening & empathy
47:26 Our experience of finding friends at predominantly white institutions
52:36 Fake sisterhood and allyship
58:43 Openness, transparency and passing the mic
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Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements
05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan
24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion
38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism
46:20 Being a Force for Positive Change in Your World
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Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements
06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '
24:21 The Cost of Friendship: Birthday Dinners, Girls Trips
38:55 Being a 'Sugar Sister': Generosity & Being Sensitive
48:37 Unrealistic Friendship Expectations
Hosted on Acast. See acast.com/privacy for more information.
Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements & Come See Us This Week!
01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'
12:19 Why is reconciliation so hard?: Forgiveness & Transformation
25:46 Once a cheater, always a cheater?!
36:31 The process of healing your relationships: patience vs. acceptance
Hosted on Acast. See acast.com/privacy for more information.
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