Tips Of The Scale with Sam Lomeli | Weight Loss Motivation

Latest Episodes:

16: Scott Hunter from London, United Kingdom (M/21) Oct 14, 2013

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Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds.

15. Dr. Stephanie Smith Oct 11, 2013

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Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes.

14: Chris Krause Oct 09, 2013

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Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon.

13: Stephanie from Arkansas (F/28) Oct 07, 2013

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As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.

12: Jess Hatton of FitByJess.com (F/30) Oct 04, 2013

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At 362 pounds, Jess started a weight loss journey that changed her life and career.

11: James from Tampa, Florida (M/44) Oct 02, 2013

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After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough.

10: David Jasmin from Boston, Massachusetts (M/24) Sep 30, 2013

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David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out!

9: Adina Ingram of MeButDifferent.com Sep 27, 2013

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Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others.

8: J.T. Matherly from Lompoc, California (M/30) Sep 25, 2013

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After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back.

7: Sam Smith from Forest, Virginia (M/28) Sep 23, 2013

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Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym.

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