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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

152 - Start Your Resolution Right Now Dec 31, 2016

Show notes

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong.

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound

151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily) Dec 15, 2016

Show notes

Music:

youtube.com/watch?v=vBGiFtb8Rpw

Click to view: show page on Awesound

150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily) Dec 13, 2016

Show notes

In this episode, we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=VuSbd-N0z8c

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound

149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily) Dec 12, 2016

Show notes

In this episode we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=f0J2lyVy9_8

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound

148 - What I've Learned About Meditation Dec 09, 2016

Show notes

In this episode we revisit meditation and I share what I've learned.

Join the Challenge:

breatheinto2017.com

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=7t8lRdpv5IQ

Click to view: show page on Awesound

147 - My Theme for 2017 Dec 08, 2016

Show notes

In this episode I share my theme for 2017.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=5y-GWhiFmIQ

Click to view: show page on Awesound

146 - Breathing Trick to Fix Anxiety Dec 07, 2016

Show notes

In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=sA_p0rQtDXE

Click to view: show page on Awesound

145 - The Law of Attraction Dec 06, 2016

Show notes

In this episode, I shed some much-needed light on the law of attraction and what it means for your life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=M4_ivwYfWFo&t=29s

Sponsor:

Harry's Razors

harrys.com (coupon code: leaps)

Click to view: show page on Awesound

144 - How "Tracking" Your Life Can Change It Dec 05, 2016

Show notes

In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=CLiXUT3MS34

Click to view: show page on Awesound

143 - Should You Wake Up at 5AM? Dec 02, 2016

Show notes

In this episode, I share my experience waking up at 5AM every weekday for 2 months.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=UDEpRK8WL_I

Click to view: show page on Awesound

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