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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

163 - The Argument for Introverted Entrepreneurs Mar 27, 2017

Show notes

In this episode, I talk about why being an introverted entrepreneur is a good thing.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=oW3GwO3VCVo

Click to view: show page on Awesound

162 - You May Not Deserve to Be Confident Mar 21, 2017

Show notes

In this episode, I talk about confidence and why you may not deserve it in your life.

Community:

facebook.com/groups/1857754001117714/?ref=bookmarks

Music:

youtube.com/watch?v=e7usHTy8J-g

Click to view: show page on Awesound

161 - My Experience With Intermittent Fasting Mar 13, 2017

Show notes

In this episode, I talk about intermittent fasting.

Community:

facebook.com/groups/1857754001117714/?ref=bookmarks

Links:

jamesclear.com/the-beginners-guide-to-intermittent-fasting

johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Music:

youtube.com/watch?v=F-jKntxavxk

Click to view: show page on Awesound

160 - Raise Your Standards Feb 27, 2017

Show notes

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward.

Facebook Community:

facebook.com/groups/1857754001117714/

YouTube:

youtube.com/greggclunis

Music:

youtube.com/watch?v=Q_ojhcx-wrk

Click to view: show page on Awesound

159 - Did You Know? Cinnabon Feb 21, 2017

Show notes

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group.

@greggclunis

Join the Facebook Group:

facebook.com/groups/1857754001117714/

Learn More:

cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf

coca-colaproductfacts.com/en/coca-cola-products/coca-cola/

Click to view: show page on Awesound

158 - Why You Should Read Fiction Books Feb 06, 2017

Show notes

In this episode, we talk about why you should read more fiction books.

Instagram: instagram.com/greggclunis

Snapchat: snapchat.com/add/greggclunis

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=n1ddqXIbpa8

Click to view: show page on Awesound

157 - Comparing Rich People and the Middle Class pt 1 Feb 04, 2017

Show notes

In this episode, we talk about how rich people spend their money and how that compares to the middle class.

Instagram: instagram.com/greggclunis

Snapchat: snapchat.com/add/greggclunis

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=Y2Lu0o3S2sU

Click to view: show page on Awesound

156 - (Audio Blog) Lessons Learned From Failure Jan 18, 2017

Show notes

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=0Ztp4ej5Q_4

Click to view: show page on Awesound

155 - 3 Life Lessons Learned from Journaling Jan 11, 2017

Show notes

In this episode, I share three lessons I've learned over the past year by journaling.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=8cuMg3Hqxzo

Bucketlist Bootcamp:

passionblueprint.com/bucketlistbootcamp/

Click to view: show page on Awesound

154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily) Jan 04, 2017

Show notes

In this episode, we finish the 5 part series on procrastination.

Sign Up for Bucketlist Bootcamp:

passionblueprint.com/bucketlistbootcamp

Read the Article:

personalexcellence.co/blog/procrastination-part-5/

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=LY1ik-Do_MU

Click to view: show page on Awesound

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