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Tiny Leaps, Big Changes — Health
Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Copyright: © Gregg Clunis

Latest Episodes:

174 - Prove Them Right Jun 20, 2017

Show notes

In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong.

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=9phWj3Iygq8

Click to view: show page on Awesound

173 - How to Get Better at Anything Jun 13, 2017

Show notes

In this episode, I share the secret to get better at anything you do.

Facebook Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714/permalink/2154554714770973/

Click to view: show page on Awesound

172 - How Are Your New Years Resolutions? Jun 06, 2017

Show notes

In this episode, I talk about why it's so hard to keep new years resolutions.

Facebook Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714/permalink/2154554714770973/

Music:

youtube.com/watch?v=qno1qzek-hw

Resources:

psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail

bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail

Click to view: show page on Awesound

171 - You're On the Right Track Jun 02, 2017

Show notes

In this episode, I talk about why patience matters and how to know if you are on the right track.

My FB Community:

facebook.com/groups/1857754001117714

Hit "like" on the FB page:

facebook.com/tiny-542295309298362/

You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time.

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Instagram:

instagram.com/tinyleaps

Click to view: show page on Awesound

170 - The Science Behind Deep Breathing May 30, 2017

Show notes

In this episode, I talk about why deep breathing calms you down.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=FseAiTb8Se0

Resources:

livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/

med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html

time.com/4718723/deep-breathing-meditation-calm-anxiety/

Click to view: show page on Awesound

169 - How to Get What You Want in Life May 26, 2017

Show notes

In this episode I talk about how to get what you want in life.

Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

168 - How Sugar Affects You May 08, 2017

Show notes

In this episode, we talk about sugar.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=MRwmxS1AL6E

Resources:

authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8

wellnessmama.com/15/harmful-effects-of-sugar/

cdc.gov/nchs/data/databriefs/db122.pdf

Click to view: show page on Awesound

167 - Have No Regrets May 01, 2017

Show notes

In this episode, I talk about facing your fears and living without regrets.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=kaAm6mNaqk0

Click to view: show page on Awesound

166 - 5 Reasons to Do Squats Apr 25, 2017

Show notes

In this episode, I talk about my experience with squats and why you need to start immediately.

Community:

facebook.com/groups/1857754001117714/

Resources:

mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

stronglifts.com/5x5/

Music:

youtube.com/watch?v=gEbRqpFkTBk

Click to view: show page on Awesound

164 - My Birthday Review Apr 03, 2017

Show notes

In this episode, I reflect on the last year in my life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=TdEo002K2GQ

Click to view: show page on Awesound

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