Tiny Leaps, Big Changes

Latest Episodes:

Repost: How to Achieve Your Goals and Resolutions Jan 04, 2020

Show notes

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Why our brains are wired to move away from goal setting
Why stretch goals are a waste of time
How to approach your goals in the future

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459 - Real Ways to Make Money Online Pt 1 Jan 02, 2020

Show notes

In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income.

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Resources:

458 - Four Years of Tiny Leaps Jan 01, 2020

Show notes

In today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. Now, I couldn't tell you when I first launched the show how much my life was going to change in the next four years, both for the good and for the not so good. Today, we look back at the biggest lessons I have learned in the four years of Tiny Leaps.

Important Links:

Win a $50 Amazon Gift Card (Short Survey)

Key Points:

· What has changed in the last four years

· How one idea sparked everything

· How momentum played a role

· Why you should shorten the time between the idea and the action

· What I want to focus on in 2020

Notable Quote:

“At the end of the day, whatever it is you're trying to accomplish for yourself, one single new thought, one single new concept that is acted on can completely change your situation.” – Gregg Clunis

457 - The Benefits of Weekly Reviews #ProgressFirst Jan 01, 2020

Show notes

In today’s episode we are looking at the benefits of performing weekly reviews. We have talked about why it was important to really ask yourself what it is you want from the year and about the importance of pre committing to something, and then how to go about making 2020 a year to remember. Now we are going to talk about how a weekly review can keep you focused and on track.

Key Points:

· Why weekly is a great review frequency

· Why it Increases your likelihood of accomplishing your goals

· How reviewing keeps your goals on your mind

· How reviews use guilt to your advantage

Important Links:

Join Blinkist

Resources:

Back to Basics: Your Weekly Review

Quotes:

"No matter how organized you are, how together your system is, how careful you are about processing your inbox, making a task list, and working your calendar, if you don’t stop every now and again to look at the “big picture”, you’re going to get overwhelmed. You end up simply responding to what’s thrown at you, instead of proactively creating the conditions of your life.

Almost every productivity expert recommends some kind of review, whether it’s a formal process you crank through (like David Allen recommends) or simply a few minutes of “me time” to think about where you’re at. Although there’s nothing magical about the week as a unit of time, doing such a review weekly seems to work best – it’s a block of time that’s very deeply ingrained in us as a scheduling unit."

Repost: The Benefits of Walking Dec 30, 2019

Show notes

In this episode, we talk about why you should get into walking.

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Repost: Stop Saying "I Can't" Dec 29, 2019

Show notes

In this episode, we talk about why you shouldn't say that you can't do something.

Repost: Forget Hustle, Take a Break Instead Dec 28, 2019

Show notes

This is a repost of episode 96 of the podcast. For more, head over to www.tinyleaps.fm.

456 - How to Identify Your Next Step #ProgressFirst Dec 27, 2019

Show notes

In today’s episode we're looking at the step by step approach to taking your biggest goals and targets, and breaking them down into your next steps. I know we all set big goals and this will help make them attainable a little bit at a time. This is one that I think is going to be incredibly valuable for many of you as it has been valuable for me in mapping both my podcast and in my personal goals.

Key Points:

· Why you need to break your goals down into steps

· How it helps to work backwards

· How you can identify each step

· How to make this process work for you

Important Links:
www.shoptinyleaps.com

455 - Why You Need to Block Out Time #ProgressFirst Dec 26, 2019

Show notes

In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020.

Key Points:

· What is time blocking

· 3 reasons it is so effective

· How to maximize the times you set

· How to create time blocks

Notable Quote:

“If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of those days where you wake up and you're just sort of hanging out and before you know it, the sun is going down and you're not really sure what you did that day.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com
https://blog.rescuetime.com/time-blocking-101/

454 - The Greatest Gift You Can Give (Holiday Special) Dec 25, 2019

Show notes

In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and where you should focus it to give the most.

Key Points:

· How a Jay-Z song reminds me what is important

· Why money has less value than time

· What you should spend your time on

· Who you should spend your time with

Notable Quote:

“Money does not solve problems. Money can fuel the solution for problems, but money itself does not solve the problem. So this holiday season, when you are looking for ways to give back, when you were looking for ways to support your community, when you are looking for ways to support your family, when you're looking for ways to support yourself, I encourage you to spend the time.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

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