Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

476 - How to Make Less Mistakes Jan 29, 2020

Show notes

In this episode, we look at how to make less mistakes.

Join Empower: http://empower.me/tinyleaps

Take the Survey: http://tinyleaps.fm/survey

Takeaways:

Minor Mistake (a mistake of little consequence)
Strong Habit Intrusion (James Reason)
"When a habit or routine is established and pops up in a situation where the action is inappropriate for achieving desired outcomes"
Identify the areas where these intrusions happen
Build safe-guards into your process in those areas (double checking, get a second pair of eyes...etc)

Resources:

https://www.amazon.com/Human-Contribution-Unsafe-Accidents-Recoveries/dp/0754674029

475 - One Question to Find Your Purpose Jan 28, 2020

Show notes

In this episode, we look at one weird question to help you find your purpose. This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too.

Key Points:

· How I found my way to creating this show

· The question you can ask yourself to help you find your passion

Relevant Article: https://markmanson.net/life-purpose

Join Empower: http://empower.me/tinyleaps

474 - Why You Should Spoil Yourself Jan 27, 2020

Show notes

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life.

Join Empower: http://empower.me/tinyleaps

Key Points:

· What emotional immunity is

· How looking good build up your emotional Immunity

· How self-esteem can improve other area of your life

Articles Used:

https://thetempest.co/2018/11/07/style/heres-why-you-feel-good-when-you-look-good/

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201306/does-self-esteem-function-emotional-immune-system

473 - Why Journaling Matters Jan 25, 2020

Show notes

In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too.

Take the survey: http://tinyleaps.fm/survey

Key Points:

· Why journaling will declutter your mind and give you clarity

· How it can help you stay focused

· The benefit of seeing where you were and where you are going

· Why journaling is an amazing way to share your story

Notable Quote:

“You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”

472 - How to Keep More of Your Money Jan 23, 2020

Show notes

In this episode, we look at a step-by-step approach to keeping more of your money.

Learn more finance tips: http://tinyleaps.fm/money

Join Blinkist: http://blinkist.com/tinyleaps

Takeaways:

Track your spending (write it down)
Review the reality each week
Identify 1 behavior to change during that review
Make a conscious effort to change or eliminate that behavior

Quotes:

"The secret to saving more of your money is to become conscious about your money habits and then actively control those behaviors"

471 - Disconnecting For Your Mental Health & Creativity Jan 23, 2020

Show notes

In this episode, we talk about why you need to disconnect from social media and the impact it has on your creativity. We all are flooded with contacts and social media and we talk about how stepping away can help you hear your own voice.

Take the Survey: http://tinyleaps.fm/survey

Takeaways:

Why you need to separate inspiration and processing
How creativity happens
The secret to hearing your own voice

470 - How to Learn Faster Jan 21, 2020

Show notes

In this episode, we look at a simple process to learn new skills faster. I'm going to be showing you how I learn something new so that you can apply it to your own life. This will help you start getting from not knowing what you're doing, to being able to put that thing into practice very quickly.

Takeaways:

Accept that failure is a part of the learning process
Start learning where you are
Take notes on your failure
Learn the missing pieces
Try again

469 - How to Finally Beat Procrastination Jan 21, 2020

Show notes

In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here is how you can beat procrastination in two easy steps.

Take the survey: http://tinyleaps.fm/survey

Subscribe on YouTube: http://youtube.com/greggclunis

Key Points:

· Why people procrastinate

· How to identify why you procrastinate

· How I beat procrastination in two steps

Takeaways:

1. Pursue something underwhelming

2. Stop trying to do too much

468 - Raising My Credit Score (My Story) Jan 18, 2020

Show notes

In this episode, I talk about the last year of my credit journey and some lessons learned after having my score drop by 200 points.

Key Points:

· Why a credit score matters

· Where I started and what happened to cause my score to drop

· What I did to improve my score over the last year

· What resources I used to keep track of my score

Important Links:

Take the survey
Fender Play[CODE: Tiny Leaps]
Blinkist

467 - Social Media & Mental Health Jan 17, 2020

Show notes

In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects.

Key Points:

· Why checking social media triggers the pleasure sensors in our brains

· What can happen when we don’t get the "likes"

· How social media impacts our opinions of ourselves

· 4 steps to mitigate the effects of social media

Important Links:

https://www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media

https://www.psycom.net/social-media-teen-mental-health

https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html