Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

496 - Your Reaction Matters Feb 22, 2020

Show notes

In this episode, we discuss the role your reaction plays in creating the life you really want.

Subscribe on YouTube: http://youtube.com/greggclunis

495 - How to Change Your Money Mindset Feb 22, 2020

Show notes

In this episode, we talk about how to change your money mindset.

Daily reading
Keep a spending log
Review money activities monthly
Log-in to your bank account daily
Make hard decisions

Join Empower: http://empower.me/tinyleaps

494 - Change Doesn't Just Happen... Feb 21, 2020

Show notes

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you.

Your outcome is tied to your actions
Change in outcome happens when there is a change in action
Change in action happens when there is a change in identity, belief, or desire
Change in identity, belief, or desire comes from exposure to new identities, beliefs, or desires
Exposure comes in books, meeting new people, doing new things, or thinking more deeply on what you already know (journaling, meditation...etc)

Join Blinkist: http://blinkist.com/tinyleaps

493 - Lessons Learned from NASA Feb 19, 2020

Show notes

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida.

NASA Engineers and astronauts recognize that they will never see the fruits of their labor
They know that the goals along the way matter just as much as the end goal
They know that their may never be a true "end"
They get value and fulfillment from the practice of showing up and taking one tiny step forward
They see the larger picture in their work and focus on inching it slightly closer
They know that the future doesn't happen if they don't lay the groundwork

Try Four Sigmatic: http://foursigmatic.com/tinyleaps

492 - How to Find Fulfillment Feb 19, 2020

Show notes

In this episode, we look at how to find fulfillment in any area of your life.

Try Better Help: http://betterhelp.com/tinyleaps

Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps

491 - Personal Finance Books That Changed My Life Feb 17, 2020

Show notes

In this episode, we look at 3 books that changed my life.

Drink Hydrant: www.drinkhydrant.com | code tinyleaps

Join Empower: www.empower.me/tinyleaps

Total Money Makeover
I Will Teach You to Be Rich
Money: Master The Game

490 - How to Build Your Credit Feb 14, 2020

Show notes

In this episode, we look at a basic process for improving your credit.

Recognize the Value of a Credit Score
Understand Your Score
Identify Your Weak Areas
Put Everything on Auto Pay

Resources:

https://www.moneyunder30.com/how-credit-works

https://www.credit.com/credit-reports/how-credit-works/

489 - How to Develop EQ Feb 13, 2020

Show notes

In this episode, we look at how to develop EQ.

What is EQ?

“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner

5 Aspects of EQ

Self-awareness
Self-regulation
Motivation
Empathy
Social Skills

How to Develop EQ

Think About The Results of Your Actions Before Taking Them
Slow Down and Analyze Your Thinking

Resources:

https://psychcentral.com/lib/what-is-emotional-intelligence-eq/

488 - The Mental Health Benefits of a Routine Feb 12, 2020

Show notes

In this episode, we look at the mental health benefits of having a routine.

1. Take Control of Your Sleep Cycle

"Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping cycles." (Dr. Danielle Forshee)

2. Know What to Expect

"The importance of mental health has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others. The reason behind this is that when we organize ourselves and know what to expect, it’s easier to actively work towards counteracting the thoughts and symptoms of any of the aforementioned mental health conditions." (Psychology Today)

3. Take More Time Off

"Creating a routine allows us to build in time for the important things. This includes time to rest, relax, and have fun. It’s not perfect – there are always going to be days when something overruns, a job takes three times as long as we expect it to take, or someone pops in unexpectedly. But structuring our time to include some downtime increases the likelihood that we’ll manage to have that time most days." (Blurt It Out)

Resources:

https://drdanielleforshee.com/psychological-benefits-of-routines/

https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

487 - 8 Questions to Create a Perfect Budget Feb 10, 2020

Show notes

In this episode we are looking at eight very simple, very straightforward questions that I have personally used to create a perfect budget. These questions can help you create something that you can stick with, that will work long term and that you can build a lifestyle around.

Try Empower: http://empower.me/tinyleaps

Key Points:

· Why you want to start with what you have

· How to identify where your money is actually going

· The 8 questions you should ask yourself

· How to take it a little bit at a time