Tiny Leaps, Big Changes

Latest Episodes:

453 - The Biggest Mistake You Can Make in 2020 #ProgressFirst Dec 24, 2019

Show notes

In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year.

Key Points:

· What is the biggest mistake you can make for your goals

· Why we have to pay attention to drift

· Why tracking is key

· How to start tracking your goals

Notable Quote:
“But the minute you allow yourself to slip into the unconscious, the minute you allow things to just happen to you rather than actually pushing to make things happen. That is when you lose control.” – Gregg Clunis

Important Links:
www.shoptinyleaps.com

452 - How to Make 2020 The Best Year Ever #ProgressFirst Dec 23, 2019

Show notes

In today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet.

Key Points:

· Why hard doesn't automatically mean complicated

· Why you won’t reach the ideal, but need to define it anyways

· The six quick steps to put it all into action

Notable Quote:
“Stop looking for the ‘new thing’, because that's what's holding you back.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

Repost: The Benefits of Setting Intentions Dec 22, 2019

Show notes

In this episode, we talk about the benefits of setting intentions and being clear about what you want.

Community:

http://facebook.com/groups/tinyleaps

Instagram:

http://instagram.com/greggclunis

Repost: How to Stop Comparing Yourself to Others Dec 21, 2019

Show notes

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others.

Instagram:

instagram.com/greggclunis

Community:

facebook.com/groups/tinyleaps

451 - What Do You Want From 2020? #ProgressFirst Dec 20, 2019

Show notes

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today.

Key Points:

· What to ask yourself ahead of the New Year

· How to explore where you want to be

· Why it is important to have a clear end goal

Notable Quote:

“Change will happen as a result of making progress.” – Gregg Clunis

450 - How to Get Rid of Bad Habits #ProgressFirst Dec 19, 2019

Show notes

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start.

Key Points:

· What is a habit loop

· Why you need to map your habit loops

· How to identify what you are getting out your bad habits

Important Links:

https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab

449 - What to Do With No Support #ProgressFirst Dec 18, 2019

Show notes

In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone.

Key Points:

· Why you have to trust yourself

· What you should focus on

· Why you should demonstrate results

· Why it’s important to connect with new people

Notable Quote:

“Focus on your journey. Focus on where you are in comparison to where you were.” – Gregg Clunis

Important Links:
www.shoptinyleaps.com

448 - Why You Should Listen to Nike #ProgressFirst Dec 17, 2019

Show notes

In today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help.

Important Links:
www.shoptinyleaps.com

Key Points:
· How complicating things is getting in your way

· Why Nike got it right by saying "Just Do It"

· How to use this for your own progress

Notable Quote:

“My ultimate point is things are simpler than we want them to be than we think they are. We make them more complicated because we haven't done it and we assume since we haven't done it, that must mean it's hard.” – Gregg Clunis

447 - Sacrifice is Required #ProgressFirst Dec 16, 2019

Show notes

In today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice.

Key Points:

Why balance AND growth isn't possible
Why happiness and growth IS possible
Why you need to accept sacrifice
Consciously choose what you sacrifice

Notable Quote:
“Growing does not mean sacrificing happiness. It means sacrificing balance and those are different things.” – Gregg Clunis

Important Links:
www.shoptinyleaps.com

446 - How to Guarantee Growth #ProgressFirst Dec 13, 2019

Show notes

In this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time.

Key Points:

Why change and growth doesn't happen just by "showing up"
Why you need purposeful growth
How purposeful growth works
How to keep yourself in the ideal zone

Notable Quotes:

“At its core progress is a measurement against where you used to be, not a measurement against where you want to be.” – Gregg Clunis

“That's what purposeful growth actually looks like. It's figuring out the area that you want to grow in, making a drastic change in that area and then consciously choosing to show up every day.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

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