Tiny Leaps, Big Changes

Latest Episodes:

Repost: Why You Aren't Happy Jul 24, 2021

Show notes

In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Where happiness comes from.

- The number one thing you need to do to be happy.

- Why you aren't happy.

Music:

youtube.com/watch?v=8-_knZ7i6FY

Resources:

pursuit-of-happiness.org/science-of-happiness/communicating/

adaa.org/about-adaa/press-room/facts-statistics

HB: Can Rejection Be Therapy? Jul 23, 2021

Show notes

Can intentional rejection be therapy? Will it make your brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.youtube.com/watch?v=-vZXgApsPCQ
https://www.rejectiontherapy.com/

How Tiffany Haddish Found Her Superpower (A Slight Change of Plans) Jul 22, 2021

Show notes

Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team and as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.

On her podcast A Slight Change of Plans, a production of Pushkin Industries, she aims to hold intimate conversations that give an unvarnished look into how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from familiar names, like Hillary Clinton, Tiffany Haddish and Kacey Musgraves, and extraordinary stories from real-life inspirations, like a young cancer researcher in the throes of a stage 4 diagnosis and a Black jazz musician who convinced hundreds of KKK members to leave the Klan.

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/

Guest: Maya Shankar | https://www.instagram.com/aslightchange/

731 - Stop Feeling Guilty Jul 21, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to get more out of your life. My name is Gregg Clunis and feeling guilty to improve your life is a really common thing.

It feels like if we choose to prioritize our goals or the things we want for our lives, that it means we’ll be leaving people behind or that we think we’re better than them.

I completely understand this feeling and have dealt with it myself but a recent study out of the University of Victoria in Australia might actually be the key to releasing some of that guilt. That’s what we’re going to be discussing today.

Sponsor: http://blinkist.com/tinyleaps

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

How to Deal With Change (feat. Dr. Maya Shankar) Jul 20, 2021

Show notes

In this conversation, we dive into her journey so far, what inspired her own change of plans from a star Violinist to a cognitive scientist, and how to think about your own potential changes.

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/

Guest: Maya Shankar | https://www.instagram.com/aslightchange/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

730 - Eating After a Workout Jul 19, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of your life. My name is Gregg Clunis and the post-workout meal is an important part of the fitness journey. It's when we refuel, restore and recover from a hard workout. But all too often, we end up eating something that doesn't really provide us with what our body needs to fully recover.

There are a number of reasons why this might happen but one thing is definite, it's doing more damage than good for your progress.

But, like everything else, if we want to make changes we need to first understand what is causing the issue. That's what we're going to be exploring in this episode.

Sponsor: http://greenchef.com/90tinyleaps | 90tinyleaps

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

729 - How To Define Success (Weekly Roundtable) Jul 09, 2021

Show notes

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we live in a society where success is defined by your next promotion, by your latest personal development win, or by what you're buying with your money. The truth is that this doesn't have to be what we define as success for us.

Success can be something different for each different person and, surprisingly, it can even be different at each stage of your life. It's important to understand this before we pursue success.

In this episode, I want to explore the meaning of success and how it may change as our lives change.

Sponsor: http://blinkist.com/tinyleaps

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

728 - Tiny Ways to Challenge Yourself Jul 07, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we all know the feeling. You go to bed at night and you’re exhausted, but as soon as your head hits the pillow, it feels like a thousand thoughts are running through your brain.

And then it hits you: tomorrow is another day where things will happen that you can’t control and people will do things they don’t want to do and everything in life seems so out of our hands.

But what if there were 3 simple ways to challenge yourself each day so that even when life throws something unexpected at us we would be able to keep going?

Sponsor: http://trycaliper.com/tinyleaps | tinyleaps for 20% off

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

727 - 6 Tips to Get More Organized Jul 05, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and you know the feeling. You’re sitting at your desk, and it looks like a tornado just blew through. Your inbox is overflowing with unanswered emails, you have no idea where to find that report you need for tomorrow morning’s meeting, and there are sticky notes everywhere that say things like “call Beth about lunch!” or “pick up milk on the way home!”

It doesn't take long before everything starts piling up—you lose track of what needs doing first, tasks start getting put off until they're forgotten altogether (or get done in a last-minute panic), and before long you're paralyzed by stress and anxiety because there's not enough time in the day to do all the work you have to do. Sound familiar?

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes