Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

720 - How to Build a Side Hustle (Q&A) Jun 16, 2021

Show notes

In this episode, we answer a question about how to build your side hustle.

Become a Paid Subscriber: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

719 - 5 Tips to Build Strong Habits Jun 14, 2021

Show notes

In this episode, we look at 5 tips to build strong habits.

Become a Paid Subscriber: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

718 - How to Make Decisions Under Pressure (Q&A) Jun 12, 2021

Show notes

In this episode, we answer a question about how to deal with high-pressure decision-making.

Become a Paid Subscriber: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

717 - How People Change Pt 2 Jun 10, 2021

Show notes

In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning.

Read The Article: https://tlbc.co/conditioning

Join TLBC+: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

716 - How People Change Pt 1 Jun 08, 2021

Show notes

In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning.

Read The Article: https://tlbc.co/conditioning

Join TLBC+: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

715 - Building a Tether Habit Jun 07, 2021

Show notes

In this episode, we talk about building a "tether" habit and how it can be used to help you change your life..

Become a Paid Subscriber: https://tlbc.co/join

Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

714 - Can Inflammation Cause Depression? (feat. Jason Pawloski) Jun 04, 2021

Show notes

Join TLBC+: https://tlbc.co/join

In this episode, we look at the role inflammation may play in depression.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Buy The Book: https://www.goodreads.com/book/show/57310457-foods-for-thought

Jason's Blog: https://foodsforthoughtrd.com/

Jason's Instagram: https://www.instagram.com/mentalhealth_nutritionist/

HB: Heart Math Jun 03, 2021

Show notes

In this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier.

Join TLBC+: https://tlbc.co/join

Take The Challenge: http://tlbc.co/challenge

Hosted By: Heather Parady | https://www.instagram.com/heatherparady/

Instagram: https://www.instagram.com/happybrainfm/

Website: http://tlbc.co/happy-brain

HB: Holding Your Breath May 29, 2021

Show notes

In this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose!

Join TLBC+: https://tlbc.co/join

Take The Challenge: http://tlbc.co/challenge

Hosted By: Heather Parady | https://www.instagram.com/heatherparady/

Instagram: https://www.instagram.com/happybrainfm/

Website: http://tlbc.co/happy-brain

713 - Does Meditation Work? (feat. Liv Bowser) May 29, 2021

Show notes

Join TLBC+: https://tlbc.co/join

In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working.

Take The Challenge: http://tlbc.co/challenge

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Guest: Liv Bowser | www.liberatestudio.com

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

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