Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

HB: Anxiety Triad Aug 17, 2021

Show notes

What is an Anxiety Triad? Could it maybe...make your brain...happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

HB: Learned Optimism Aug 14, 2021

Show notes

Can we learn to be optimistic? Would that really make our brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Sara Soyeju:
www.ediblepsych.com
Sara.soyeju@ediblepsych.com
Instagram & Facebook @ediblepsychology
Work Mentioned:
(Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia

738 - The Truth About Fitness Apps Aug 12, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and Over the last few years the popularity of web-based fitness apps has honestly skyrocketed. It seems like there are thousands if not millions of companies out there trying to help you get in better shape.

But do these platforms actually work? Can having an account on them actually help you take more action when it comes to your fitness?

Blinkist: http://blinkist.com/tinyleaps

Green Chef: http://greenchef.com/tinyleaps100 | tinyleaps100

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

737 - How Yoga Can Improve Mental Health Aug 11, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and yoga has always been an incredibly powerful tool for improving your physical health, flexibility, and connection to yourself.

But recent research out of the University of Oslo has shown just how much of an effect it can also have on our mental health, our ability to manage stress, and even our sleep.

Caliper CBD: http://trycaliper.com/tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

736 - Challenge Yourself Daily Aug 06, 2021

Show notes

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at challenging yourself each day.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

735 - The Law of Attraction Debate (feat. Heather Parady) Aug 02, 2021

Show notes

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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at the law of attraction and have a debate with Heather Parady.

Listen to Happy Brain: http://pod.link/happybrain

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

734 - Your Morning Routine Jul 30, 2021

Show notes

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at morning routines.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

733 - The Behavior Change Wheel Jul 28, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and once we’ve ingrained a behavior it can be honestly challenging to make any kind of changes to that behavior.

This is often because the behavior becomes a habit and it becomes something that we do without ever really thinking about it and because we don't have that space to think about it there's no opportunity to intervene and to do something else.

And this is a major issue when you look at trying to take control of your life. It's not easy to feel in control and to move in a particular direction if we feel as though we're just mindlessly going through our days.

That's why in this episode, I want to talk about something called the behavior change wheel.

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

732 - Tiny Changes for Better Mental Health Jul 26, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis and by now, you’ve probably heard that screens can be bad for your mental health.

You may even know some of the reasons why, if you don’t, don’t worry though because we’re going to be going through some of that.

This is an idea that has gotten enormous popularity in the personal development and pop mental health space but, as today’s research article found, there’s actually some real truth to it.

That’s why in this episode I want to go through the negative effects of tv and screen usage, the research behind it, and what you can do to improve in this area.

So let’s get into it...

Sponsor: http://trycaliper.com/tinyleaps | tinyleaps

Consistency Code: http://tlbc.co/course

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Repost: The Hidden Cost of Personal Development Jul 25, 2021

Show notes

In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

The two costs of personal development.
What to do when you start to lose friends.
Why it's all okay and you'll be okay.

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Connect:

tinyleaps.co

Music:

youtube.com/watch?v=C9mRvvWQAGo

Resources:

followbilly.com

The Better Business Show

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