Tigress by Nadya Okamoto

Latest Episodes:

(almost) a harvard graduate Jan 26, 2021

Show notes

five years ago, i thought getting into harvard was going to fix all of my problems -- happiness, love, family, and work/life balance wise. nope! college was where i developed a lot of my social anxiety and it was definitely not the dream of campus life that i imagined as an 18-year-old. regardless, i am so thankful for the experiences i did have, and i am feeling really proud of myself for sticking with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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tiger balm Jan 22, 2021

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chronic pain sucks. period. (tw: physical assault). in this episode, i share my experience of living with chronic pain and having developed an ability to deny it. i haven't found a solution yet, but all i'll say is that i love tiger balm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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adequacy and activism Jan 21, 2021

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70% joy, 20% anxiety, and 10% of feeling inadequate. i find myself often looking at the world and feeling overwhelmed by all the work that needs to be done around various social issues -- and then jumping to the conclusion that i am not doing enough...and maybe that means that i am not enough. anyone else? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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can you feel you? Jan 20, 2021

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tw: abuse, self-harm, disordered eating -- working out has been my most precious and effective coping mechanism...but i have to keep strict boundaries around how and why i work out. in this episode, i talk about how dance, exercise, and yoga have saved me and helped me heal from past habits of self-harm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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feeling everything and nothing at all Jan 19, 2021

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as my first audio love note to y'all, i wanted to share an unedited and rather unfiltered reflection on where i find myself right now -- feeling everything and nothing at all. in this episode, i talk through how my major depressive disorder manifests in my own life and how i try to cope with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Tigress by Nadya Okamoto

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