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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

5.09 Clean House, Clean Mind: Life Hacks for Speed-Cleaning, Habit-Making, and Organizing (Part 1 in Place Series) Feb 28, 2023

Show notes

Today’s episode is a very practical episode. We are talking about how to create healthy habits in your life, primarily that of keeping your home and office clean and tidy. A clean and organized space enhances mental health, physical health, and productivity. Anna leads the episode, sharing speed-cleaning hacks. Kristina will discuss smudging and blessing your home.

Also discussed today: chance encounters, the Dalai Lama, ADHD, and neurodivergent hacks to cleaning.

Resources:

Small Batch of Water, Bleach and Tide for wiping counters/floors:

4 cups of hot water.
4 teaspoons of bleach.
1/2 teaspoon of powdered Tide®

Speed Cleaning Method:

Begin in the left hand corner and move clockwise, carrying Two Bins (one to return misplaced items, one for trash). Move around the room.
Put everything away that was not trash.
Start again, same circle, carrying a bucket of cleaning supplies. Clean & Wipe all countertop surfaces/dusting and throw the crumbs onto the floor.
Vacuum/Mop/Vacuum the floors.

Links:

Little Buddha, Movie

Dad Can’t Keep Up with the Pressure

Marie Kondo Quits

Bleach, Love, Pray

Go Clean Co Handbook

Go Clean Co Instagram

Speed Cleaning, by Jeff Campbell Book

Atomic Habits, by James Clear Book

My Soul Balm, Article on Neurodivergent Cleaning

Marisa Peer Hypnosis for Organization (Code THANKYOU for $30 off)

Fabuloso, Anna’s Favorite Cleaner

Cardboard for Folding Laundry (helpful with kids!)

Anna’s Favorite Mop

Anna’s Favorite Vacuum

Anna’s Favorite Sponges

Cleaning is Hard Facebook Group

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5.08 Healing from Sexual Abuse: An Interview with Dr. Lisha Antiqua Feb 14, 2023

Show notes

Dr. Lisha Antiqua is a trauma transformer who has been featured on ABC, NBC, and FOX and awarded as one of America's Premier Experts in self-care. She has dedicated her life to helping people regain their power and joy, and end generational patterns, through self-awareness and self-love.

Today, Dr. Lisha addresses healing from sexual assault and childhood trauma. She works with private clients, group classes and students through her program and on-line university.

Links:

Contact Dr. Lisha

Dr. Lisha’s TikTok

From Bondage to Happiness, Book

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5.07 Love Placements: Your Venus and Ascendant, Part Two of Astrology Jan 31, 2023

Show notes

Today we are talking about the placement of Venus, and your ascendant and how that translates into romance. This episode will address who you fall in love with, who falls in love with you, and what is the best gift to get for your beloved based on their Venus sign.

Links:

Astro Cafe Astrology (Free Birth Chart)

Crazy Heart Memorial

Part One of our Astrology (Ep. 5.02)

Astrology Chart (Free)

The Houses (Summarized)

Domicile vs Exaltation vs Detriment vs Fall

Ascendants on Celebrities

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5.06 Being Grown Up [Part 4 of 4 of The Growing Up Series] Jan 17, 2023

Show notes

This is the fourth and final episode of our series on Growing Up. What are the subtle nuances that allow repair and mature connection in relationships ? What does it means to grow up? Where do we struggle to be mature?

We will look at behaviors and mental habits that reflect both a mature and immature way of approaching the world.

Also discussed: attachment styles, parental forgiveness, and the drama triangle.

Links & Resources:

Marisa Peer’s Releasing Grudges Hypnosis (Code THANKYOU gets $30 off)

Tell Me Lies on Hulu

4.11 Near Death Experiences (Joyce Anastasia)

Movies: Turning Red, Coco, Encanto, Everything Everywhere All At Once

Yours Truly 12-Week Course

Grudge: Etymology. A variant of grutch (mid 15th-century, younger than begrudge), from Middle English grucchen (“to murmur, complain, feel envy, begrudge”), from Old French grouchier, groucier (“to murmur, grumble”), of Germanic origin, akin to Middle High German grogezen (“to howl, wail”), German grocken (“to croak”).

Schadenfreude: noun, satisfaction or pleasure felt at someone else's misfortune.

No Man is an Island

No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man's death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee. Olde English Version No man is an Iland, intire of itselfe; every man is a peece of the Continent, a part of the maine; if a Clod bee washed away by the Sea, Europe is the lesse, as well as if a Promontorie were, as well as if a Manor of thy friends or of thine owne were; any mans death diminishes me, because I am involved in Mankinde; And therefore never send to know for whom the bell tolls; It tolls for thee.

MEDITATION XVII Devotions upon Emergent Occasions John Donne

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5.05 Repairs in Relationship [Part 3 of 4 in our Growing Up Series] Jan 03, 2023

Show notes

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.

Links:

Jay’s Website

Internal Family Systems

Linked In Courses

Yours Truly 12-Week Course

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5.04 This is Parenting: An Interview with Gabriel Hannans [Part 2 of 4 in our Growing Up Series] Dec 20, 2022

Show notes

This episode is the second in our four part series on Growing Up. This series dives into the nuances of self-growth and emotional maturity.

Today we interview Gabriel "Gabe" Hannans, The Indomitable Black Man on TikTok. Gabe is a beloved behavioral therapist and author of the book, "This is Parenting!" Discover in this interview what kind of parenting you experienced as a child. How does this style of parenting show up in your daily inner dialogue? What subtle shifts can you make to help heal your inner child? And, if you are a parent, how effective is your parenting?

Links:

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5.03 Have I Grown Up? [Part 1 of 4 in Growing Up series] Dec 06, 2022

Show notes

This week we begin our four part series on Growing Up. What comes next after shadow work? After healing the inner child, how can we embrace the subtle nuances of being a responsible adult? What does it mean to “grow up?”

We will look at behaviors that have become commonplace in our culture but speak to an antiquated immature way of approaching the world.

Also discussed today: The Peter Pan Syndrome, snooping, and psychopaths.

Links:

Dan Savage on Snooping

Hilarious Tiktok

Maslow’s Hierarchy of Needs

DSM 5 : Antisocial Personality Disorder

Peter Pan Syndrome

"Everyone grows old, but not everyone grows up." - Osho

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5.02 Mercury & Mars : Part One of Astrology Nov 22, 2022

Show notes

Have you ever wondered what all the fuss was about Mercury in retrograde? Today we are going to break it down for you. You will learn what your Mercury placement means specifically to you, and what to expect when this planet goes retrograde. We will also discuss your Mars placement, what it means, and how it challenges you when it goes retrograde.

You will want to know your Mercury and Mars placement before listening to this episode. You can find that here.

Also discussed: preparing for Mars and Mercury retrograde, things to do to lessen its effects on you, your “big three” astrological placements, and using astrology to parent your children.

Mars in Retrograde:

October 30, 2022 - January 12, 2023, in Gemini.

Mercury in Retrograde:

December 29, 2022 - January 18, 2023, in Capricorn.
April 21, 2023 - May 14, 2023, in Taurus.
August 23, 2023 - September 15, 2023, in Virgo.
December 13, 2023 - January 1, 2024 in Sagittarius.

Links:

Astrology Chart (Free)

Mercury Placement, Allure

Regulate Your Nervous System (Jay Fields Episode)

Domicile vs Exaltation vs Detriment vs Fall

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5.01 The Third Chakra and Bhakti Yoga Nov 08, 2022

Show notes

This podcast is a serial and today we open the new season with a discussion of all things related to the third chakra, the theme of Season Five. What is the third chakra?

Today’s episode is an invitation for you to join us in exploring and healing the third chakra. This season will be about personal power, growing up, and selfless devotion. Thank you for being part of this community!

Also discussed today: Hocus Pocus, our change in episode frequency, favorite episodes from season four.

the small man

builds cages for everyone

he

knows.

While the sage,

who has to duck his head

when the moon is low,

keeps dropping keys all night long

for the

beautiful

rowdy

prisoners.

- hafiz

Links:

Nine Types of Bhakti

Jay Fields Episode

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Bonus #22 Hauntings : A Halloween Special Oct 31, 2022

Show notes

Happy Halloween! We couldn't resist giving you a Halloween bonus during our time-off between seasons. In this episode we are talking about entity attachments and possession - how to tell if you or someone you love is being haunted.

Also discussed today: geology, paranormal activity, and then ten most haunted cities in the United States.

p.s. We magically bound this episode to ensure no residual effects of the topics mentioned.

Links:

Last Year's Halloween Special

Geology Article #1

Geology Article #2

Ten Most Haunted Cities in America (USA)

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