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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

4.14 The Father Wound - Part Two [How it Looks In the Third Dimension] Aug 09, 2022

Show notes

In this second part of The Father Wound series, Kristina and Anna discuss how the Father Wound shows up in our day to day lives. Last week we discussed how the Father Wound feels in the emotional body, today we discuss how it looks in the physical and mental bodies.

Also discussed today: Roe vs Wade, domestic violence, narcissist abuse, and Wendy Byrde.

Links:

Shitty Boys Meet Greatest Father Ever [Reddit/PettyRevenge]

Abortion Legalities

Statistics on Violence Against Women [The UN]

Statistics on Violence Against Women [USA, RAINN]

Intimate Partner Abuse [research article]

Intimate Partner Violence

Intimate Partner Violence [USA Obstetrics & Gynecology]

The Age of Innocence, by Edith Wharton

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4.13 The Father Wound - Part 1 [Access & Awareness] Aug 02, 2022

Show notes

In this episode, Kristina and Anna discuss the personal and spiritual Father Wound. The Father archetype provides the child with identity, value, and power. When the Father denies his gifts, the wound shows up as a betrayal and misguidance (self-rejection & self-sabotage). This is an important conversation to digest, for anyone who has felt betrayed or misguided by their personal father, or the Judeo-Christian religions.

Beloved listener, please note, that this episode is an example of the shadow work steps of i) access and ii)awareness. Tune in next week when we cover iii) process and iv) remembrance to help bring us closer to healing this wound.

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4.12 AITA "Am I the A*shole?" Exploring Boundaries with Guest Co-host Stephanie Joplin of the Luxury Dropout Podcast Jul 26, 2022

Show notes

If you are on the journey of self-discovery, you may find yourself asking, "am I the asshole?" When are your feelings and reactions a by-product of your shadows and wounds? When are your feelings and reactions a sign to make boundaries?

This episode features Stephanie Joplin, host of the Luxury Dropout Podcast. Stephanie is featured as a co-host, today, and not an interviewee.

Also discussed in this episode: The Addams Family, The Divine Masculine and Divine Feminine, Ddating, and non-negotiables.

Links:

Stephanie Joplin

The Luxury Dropout Podcast

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4.11 Near Death : What Near Death Experiences & Out of Body Experiences Reveal About Life on Earth Jul 19, 2022

Show notes

Today on This Spiritual Fix, we are talking about near-death experiences or NDEs. Anna gives an overview of the history and characteristics of NDEs, as well as her own near-drowning experience. Kristina interviews Joyce Anastasia. Joyce Anastasia is a renown author and intuit who has come close to dying three times. Joyce offers unique intuitive advisory readings for people. As Anna and Kristina can attest, her perspective and readings are powerful, moving, and accurate.

Links:

Joyce Anastasia

Contact: joyceanastasia@gmail.com or 415-322-9442 (USA)

Brock Aho on Tiktok

Research Links:

Features of "near-death experience" in relation to whether or not patients were near death, research study

Near-death experience in survivors of cardiac arrest: a prospective study in the Netherlands, research study

Near-death experiences: Fact or fantasy? article

The Near Death Experiences of Children, article

Raymond Moody, wikipedia

Characteristics of Memories of NDEs, research study

Near-death-like experiences without life-threatening conditions or brain disorders: a hypothesis from a case report, research study

The Life Review, podcast episode from “Where is My Mind? with Mark Grober”

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4.10 Every Body Workout: Understanding your true energetic footprint Jul 12, 2022

Show notes

In this episode, Kristina covers the six bodies, as revealed to her for the past five years. Enjoy this reflective conversation between friends discussing the challenges and rewards of keeping integrity within our physical, emotional and mental bodies. Kristina explains how the six bodies can work together to promote harmony, health, and more "productive" execution of life experiences.

Links:

At Home Ketamine Treatments

The Six Bodies (PDF)

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4.09 The Six Different Hungers : A Review of WildFit by Eric Edmeades Jul 05, 2022

Show notes

Do you struggle with eating healthier? Have you ever wondered if changing your diet could improve a chronic condition? In today's episode Anna gives a review of the 90 day course, WildFit, taught by Eric Edmeades, a nutritional expert who has spent time eating and foraging with matriarchal cultures.

Today, Anna discusses the six different hungers, as taught in the WildFit course, and how understanding these hungers can help you make better decisions and take control over your health and vitality.

The nutritional information presented in today’s episode is not intended as medical advice, or individualized nutrition counseling. Please consult a qualified healthcare professional before making major changes to your diet.

Links:

Castlerock Trailer (Hulu series by Stephen King & JJ Abrams)

Doctors Gave Her Antipsychotics. She Decided to Live With Her Voices, New York Times Article

Yale Researchers on Psychics

Psychics Nonconsensual Reality

Peter Skarsgard has nightmares about playing Pennywise the clown.

Cursed Movie Sets

WildFit Course

“Your health is far more dependent upon you getting enough of the good stuff than it is you eliminating the bad stuff.” - Eric Edmeades

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4.08 The Art of War : Are You Your Greatest Enemy? Jun 28, 2022

Show notes

The Art of War is a two thousand year old treatise on war, written By Sun Tzu in China in the 6th Century BCE. As a timeless reference point for military strategy and planning, it is not limited to politics alone. We can use the knowledge from this timeless classic to triumph over our greatest enemies.

In today's episode, Kristina leads, and she examines how one may use The Art of War to confront one’s own illusions and delusions on the spiritual path. The episode includes an examination of the definition of "the enemy" across cultures and religions.

Links:

Non-denominational People in USA

Submit your Primal Wound Story anonymously

Hoopla - Free Books through your Local Library

Masterclass - The Art of Negotiation

The Art of War - By Sun Tzu

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4.07 Being Real: A Conversation about Matriarchal Spirituality with Jeff Brown Jun 21, 2022

Show notes

Jeff Brown is an author, director, and spiritual rebel who sheds light on the very real and destructive consequences of spiritual bypass. He demands that we recognize how striving to ascend can keep us from being grounded in our beautiful and raw humanity.

This interview has shifted so much in Anna & Kristina’s lives. We hope listening to it shifts yours.

Links:

Jeff Brown’s Website

Books by Jeff Brown

Jeff Brown on Instagram

Karmageddon, an award-winning documentary

Apologies to the Divine Feminine

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4.06 Internal Family Systems Revisited: What We've Learned Since We First Discovered This Technique Jun 14, 2022

Show notes

In today’s episode Anna and Kristina revisit Internal Family Systems work, but with a deeper appreciation and understanding for how deep this shadow work process can be. Anna discusses how IFS seems to have cured her PMDD, and Kristina discusses how IFS keeps her emotionally regulated throughout the day. If you love shadow work, this episode is not to be missed.

Links:

Anna’s Strategy for IFS:

1) Establish a yes/no system

2) Put yourself into alpha

3) Take Four Sheets of Paper and Label them: Primary Influencers, Secondary Influences, etc.

4) Using yes/no establish how many clusters are primary influencers, then secondary, etc.

5) When addressing a cluster ask how many pods are in the cluster.

6) Address the protectors (managers & firefighters) first and then the exile within each pod.

7) After the entire cluster has been addressed, have all those parts do ho’oponopono to each other.

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4.05 Apathy vs Detachment vs Denial vs Masking : How to Recognize What You Do and Why You Do It Jun 07, 2022

Show notes

There are healthy and unhealthy ways we detach ourselves from reality. In this episode two spiritual seekers discuss pathological and enlightening ways we step away from the challenges of life. What do you do? Why do you do it?

If you have a question for us, email this.spiritual.fix@gmail.com.

"Nothing is neither good or bad, but stuck is stuck." - Author Unknown

Links:

Spiritual Bypassing

Apathy vs Detachment

Highly Sensitive Person's Test

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