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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

1.06 - Making The Amazing Familiar to Manifest Your Dream Lover with Special Guest Sophia Spallino Feb 02, 2021

Show notes

Sophia Spallino, entrepreneur and business mentor, graces Anna and Kristina with her presence in this first guest episode. According to her, the secret to manifesting what you want is to believe you are worthy to receive your heart’s desires. A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), she gifts this podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness. We talk about what hidden limitations may be preventing you from harnessing the power of the Law of Attraction to bring you the partner you desire. If you want to learn more about manifestation and how to consciously navigate the dating game, you will not want to miss this episode!

Visit our website for links, and a free PDF download for exercises discusses in this episode. And visit www.sophiaspallino.com to learn more about our special guest.

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1.05 - How Not To Murder Your Partner in a Pandemic Jan 26, 2021

Show notes

Would you like to know how to survive a pandemic without committing murder? In what ways does your partner sabotage communication ? Have you ever felt that your partner is not really hearing you?

What are your communication strengths and weaknesses? How do you sabotage communication in your relationship? How can you communicate better? Is it possible the solution is not in the what but the how?

Anna and Kristina answer these questions in this week's podcast, in order to keep you from being the subject of a True Crime podcast.

Visit the episode website for links and a PDF download of "Rules of Engagement," a printable contract for arguing fairly.

www.thisspiritualfix.com/podcast

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1.04 - Mind Your Meditation: Exploring The Best Meditation Techniques for You Jan 19, 2021

Show notes

Do you want to meditate but don’t know how? With all the different types out there how do you know which is the best fit for you? Kristina and Anna discuss different meditation techniques, and how they differ according to your personal needs, your mind-set, and where you are on the path to self-discovery.

Check out the episode website for links, and a PDF guide to help you determine the best meditation for your personality / needs / life situation.

www.thisspiritualfix.com/podcast

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1.03 - The Monk of My Dreams Part II : Humility, Acceptance, Gratitude Jan 19, 2021

Show notes

In this episode, Anna talks about her second visitation from the dreamy monk, who teaches her how to let go of self-hate (self-resistance) and the art of receiving grace. Kristina discusses ho'opponnopono - the practice of radical forgiveness, humility, and acceptance.

Visit the episode website for links and a PDF download to the Empty Chalice Meditation.

www.thisspiritualfix.com/podcast

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1.02 - Panic in the Pandemic: How Health Anxiety Overtook Me and How I Fought Back Jan 19, 2021

Show notes

How much do you trust your own body? What if you fundamentally believe your body can betray you? Can you trust life? Kristina leads this episode, discussing allopathic (modern), complementary, and alternative medicine to address mental illness. Anna shares her experience with PMDD (premenstrual dysmorphic disorder). Kristina brings deeper insight to Hypochondria, Body Betrayal, and the Shadow Chakras.

Visit the episode website for links and a PDF download to a corresponding meditation.

www.thisspiritualfix.com/podcast

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1.01 - The Monk of My Dreams Jan 19, 2021

Show notes

Can water be your drug of choice? What happened to you during the Great Conjunction? What if you were getting a vision of a monk telling you to accept the world, to get rid of resistance? What if a monk appeared and told you that acceptance is the opposite of hate and that it is possible to experience joy in the midst of anger? Anna leads our first episode as she explores a vision she experienced during a hollotropic shamanic breathing session when a monk visited her, and blessed her with some bombs of truth.

Visit the episode website for links and a PDF download.

www.thisspiritualfix.com/podcast

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1.00 Join us for the debut of This Spiritual Fix Podcast Jan 18, 2021

Show notes

Join us for the debut of a new podcast about the tools and hacks for leading a spiritual life as a householder - kids, jobs, partners, chaos, and a bit of stillness that sits in the middle of the caramel-filled center of life.

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