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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

Bonus #5: Reflections on Season One & Preview of Season Two May 25, 2021

Show notes

The season is over but we already miss you! A quick conversation during the season "break," where Kristina and Anna reflect on lessons learned in Season One, and give some teasers for Season Two.

Addendum: The day after recording this episode our podcast hit #6 in US, and top ten in numerous countries. Anna’s husband did, in fact, bake us a cake.

What do you want Kris' series to be about? Let us know at this.spiritual.fix@gmail.com.

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1.21 Loving the Wounded : Your Guide to Relating to a Loved One with a Primal Wound [Part 8 of 8 in the Primal Wounds Series] May 18, 2021

Show notes

In this final episode of our eight part series on the Primal Wounds, our cohosts explore what its like to be in a relationship with someone with a primal wound (essentially everyone). In this episode you will hear a quick summary of each wound, its mask, and learn how the different wounds show up in relationships. What can you do to improve compassion, communication, support, and harmony with these people? This episode is about how wisdom, insight, and communication hacks can help us love imperfect people, perfectly.

Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, betrayal, humiliation and insight.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Check out the show notes for a free PDF download, quiz, and more.

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1.20 - Insight and Awareness: The Art of Dissolving Your Pain [Part 7 of 8 of the Primal Wounds Series] May 11, 2021

Show notes

In this penultimate episode of our eight part series on the Primal Wounds, our cohosts explore the power of insight. Have you ever experienced the radical dissolution of your pain through introspection or awareness? In this episode you will learn how the different types of insight can revolutionize your life: i) immediate "aha moment" insight, ii) gradual awareness insight, and iii) retrospective (gosh I guess I've changed) insight. Learn different methods and hacks to accelerate your self-discovery. Discussed in this episode: Regressions, Personification of your Shadow, Meditation, and Grace.

Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, betrayal and humiliation.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Check out our show notes for links, packets addressed for healing each primal wound, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

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1.19 - The Betrayal Wound: Recognizing and Loving The Controller [Part 6 of 8 of the Primal Wounds Series] May 04, 2021

Show notes

In this sixth episode in our eight part series on the Primal Wounds, Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of betrayal.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and humiliation.

Check out our show notes for links, a "Heal Your Betrayal" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Betrayal.

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1.18 - The Humiliation Wound: Recognizing and Loving The Masochist [Part 5 of 8 of the Primal Wounds Series] Apr 27, 2021

Show notes

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the primal wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal.

Check out our show notes for links, a "Heal Your Humiliation" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Humiliation.

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Bonus #4 This Spiritual Fix - Guided Meditation: Transforming Your Reality with Forgiveness / Ho'oponopono Apr 22, 2021

Show notes

A guided meditation takes you to an auditorium where memories or people come onto the stage. Anna will guide you to forgive these memories, people, events, or circumstances. Use the ancient Hawaiian art of ho’oponopono and the power of true forgiveness to dissolve your pain and open up new possibilities. We highly encourage you to listen to Episode 14 before doing this meditation.

Do you have a question? Ask us at this.spiritual.fix@gmail.com

Common sense precaution: Do not listen to this audio while driving or operating machinery.

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1.17 - The Injustice Wound: Recognizing and Loving The Critic [Part 4 of 8 of the Primal Wounds Series] Apr 20, 2021

Show notes

Welcome to our fourth episode in our eight part series on the Primal Wounds. Anna leads this conversation, navigating the the third wound, the wound of Injustice. Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kris and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of injustice.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, betrayal, and humiliation.

Check out our show notes for links, a "Heal Your Injustice" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast/117-this-spiritual-fix-podcast-injustice-primal-wound

"Hate cannot drive out hate. Only love can do that." - Martin Luther King, Jr.

Click here for our support package for Healing Injustice.

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1.16 - The Rejection Wound: Recognizing and Loving The Fugitive [Part 3 of 8 of the Primal Wounds Series] Apr 13, 2021

Show notes

In this third episode of our eight part series, Kristina explores the primal wound of Rejection. Have you ever experienced the sadness of feeling rejected? Have you ever rejected someone before they had the chance to reject you? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. Fleeing commitment, and avoiding facing problems head-on are the key ingredients to the mask of this wound. We explore tools and experiences that helped us forgive and love our own sense of rejection.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.

Check out our show notes for links, a "Heal Your Rejection" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Rejection.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1.15 - The Abandonment Wound: Recognizing and Loving The Codependent [Part 2 of 8 of the Primal Wounds Series] Apr 06, 2021

Show notes

In this second episode of a eight part series, Anna takes us on a journey to explore the primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned? In this fascinating episode you will learn how to recognize the ways in which the abandonment wound shows up in your every day life. Anna and Kristina discuss how codependent behavior is the coping mechanism to protect oneself from this wound. Poor boundaries, and a need to make oneself indispensable are the hallmark features of the codependent. They explore tools and experiences that helped them forgive and love their own sense of abandonment.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Did you enjoy this episode? Explore our other episodes on the primal wounds of rejection, injustice, betrayal, and humiliation.

Check out our show notes for links, a "Heal Your Abandonment" Packet, a quiz, and a free PDF download:

www.thisspiritualfix.com/podcast

Click here for our support package for Healing Abandonment.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1.14 -True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions [Part 1 of 8 of the Primal Wounds Series] Mar 30, 2021

Show notes

Kristina and Anna, together, lead this episode about how forgiveness not only sets you free from the burden of suffering, but collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode. This is the first of an eight part series on the Primal Wounds.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

Visit our website for a free PDF download and access to a Guided Forgiveness Meditation.

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