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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

2.17 Agape and Coming Home Sep 28, 2021

Show notes

Anna concludes agape, the final chapter of the previous week’s episode on Shadow and Light work. Kristina discusses the different etheric planes, and how we can travel to them.

Also discussed today: astral travel, Corinthians 13, the fifth dimension, and more.

Click here for our guided meditations for Coming Home.

Visit the website show notes for more links.

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2.16 Shadow and Light Sep 21, 2021

Show notes

Anna leads today’s episode where the two ladies discuss the four different categories of spiritual work:

shadow work - the work of feeling and integrating (not by-passing) our individual pain, trauma, and “dark passengers.”
light work - the work of elevating our individual vibration to emanate a greater capacity for love and light work.
dark work - the work of removing third-party energetic signatures and entities (from the collective) from your or others’ aura fields.
agape - the work of elevating the collective’s vibration through love and forgiveness.

Also discussed today: curses, shamanism, Archangel Michael, and the primal wounds.

Visit the website show notes for links.

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2.15 Six Things My Shaman Taught Me Sep 14, 2021

Show notes

Have you ever met a shaman? According to the dictionary, a shaman is one who, “acts as intermediary between the natural and supernatural worlds, using magic to cure illness, foretell the future, control spiritual forces, etc.” On today’s episode you get to meet such a person. We welcome Robbie Houcek, an Apache-initiated shaman from New Mexico, who has served as a beloved friend and mentor to our co-hosts. Today these three women discuss six shamanic lessons that have changed Kristina & Anna’s perspective on life.

Contact Robbie: RH@robbiehoucek.com

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Bonus #8: Q&A Why Am I Sleepwalking Through my Life? Where is My Motivation? Sep 12, 2021

Show notes

A listener, like you, sent us a question. Which was actually three questions: “Why am I sleepwalking through life?”, ” “Why can’t I stay motivated to achieve my goals?,” and “How can I wake up?” Enjoy this short bonus episode where two enlightenment-seeking friends answer these questions.

Also discussed today: catharsis, Ram Dass, Marisa Peer, self-discipline, and bottle-necks.

Do you have a question? Ask us at this.spiritual.fix@gmail.com

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2.14 Look into My Eyes: Exploring Brain Waves, Hypnosis, and Trance States Sep 07, 2021

Show notes

Have you ever arrived at your destination without a clear memory of how you got there? You’ve experienced trance. Today’s conversations between two best friends is all about brain waves, self-hypnosis, and trance states. Learn some easy hacks to enrich your life, heal your wounds, and enhance your intuition by navigating the different parts of you.

Also discussed today: The Silva Mind Control Method, dream tribes, the Matrix, and Sufism.

Visit our website for more links and reflections.

"The greatest discovery you'll ever make, is the potential of your own mind."

-José Silva

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2.13 Don Miguel Ruiz's Five Agreements Rocked My World Aug 31, 2021

Show notes

Kristina leads today’s episode discussing the gateway book by Don Miguel Ruiz, The Four Agreements: 1) be impeccable with your word, 2) don’t take anything personally, 3) don’t make assumptions, and 4) always do your best. Kristina dives into the additional Toltec wisdom to reveal the fifth agreement : learn to listen and be skeptical.

Also discussed in this episode: neurolinguistic-programming (NLP), demands vs requests, manifestations, and freedom from victim consciousness.

“If you don’t have time to do it right, when will you have time to do it over?” - John Wooden

Check out the website show notes for more links & reflections.

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2.12 Reflections on The Drama Triangle Aug 24, 2021

Show notes

How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically.

Also discussed in today’s episode: Dorito chip crumbs, Next-level rescuing, and enhancing psychic abilities.

Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle:

Ask directly for your needs to be met.
Before asking for your needs, make sure you are acting and not reacting (only bringing up the issue at hand).
Address your needs as they arise (don’t wait and then explode).
Address your inner drama triangle (your inner persecutor, inner victim, and inner rescuer).
Practice self-love.
When triggered, ask yourself, “Do I want to be the victim/persecutor/rescuer today?, “Is there really cheese at the end of this tunnel?” “How can I get my needs met without drama?”
Forgive all parts of you: the victim, the persecutor, the rescuer, and the annoyed witness.

Check out the website show notes for more links and information.

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2.11 Mantras, Mirrorwork, Amulets, and Anchors Aug 17, 2021

Show notes

Did you know that “syncing” the subconscious and conscious mind can be an amazing tool for goal setting and intentions? Have you ever done mirror work? Tune in to an enriching conversations about the challenges of finding a mantra that works for you. Two best friends discuss how the neurolinguistic programming (NLP) primary interests can help you define what mantra is realistic and tailored for you. We will discuss how you can amplify your subconscious “synching” with mirror work, amulets, and anchors.

Check out our website for links.

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2.10 The Drama Triangle, Part IV : Humility, Acceptance, and Gratitude Aug 10, 2021

Show notes

In this final episode on the drama triangle, two best friends discuss how one can transform the drama triangle into something that enhances your life, instead of sabotages it. Anna discusses how victim consciousness may be something we can never escape from until we become fully self-realized (non—returners). Kristina introduces how the victim consciousness can be transformed into the vulnerable creator; the persecutor can transform into the challenger, and the rescuer can transform into the coach.

Also discussed today: the place between lives, communication strategies, and the twelve steps.

Visit the website show notes for links and a PDF.

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2.09 The Drama Triangle, Part III: The Dark Passenger Aug 03, 2021

Show notes

Deep within the recesses of our mind lives the Shadow. Have you seen her? Does he call you? The Shadow is the part of us we hide, and it propels us towards conflict and self-sabotage. Carl Jung says of the Shadow, “no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real.”

In this episode of This Spiritual Fix, two best friend discuss their Shadows, or Dark Passengers. Where did their Dark Passenger comes from? How can we see it as something that doesn’t need “fixing” but just loving? Learn how the Dark Passenger plays the internal Persecutor role in the drama triangle.

Also discussed today: ADHD, PMDD, loving your inner b*tch, coping strategies, and Marisa Peer’s Rapid Transformational Therapy (RTT).

Visit our website show notes for links to books references on the show.

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