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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

1.13 - “The Way of The Peaceful Warrior” Changed My Life Mar 23, 2021

Show notes

Kristina leads episode where she shares the main principles of “The Way of The Peaceful Warrior,” a book that claims to change lives. In this book report she discusses how this book did indeed change her life, and how it could change yours.

Visit the episode website for links and a PDF download.

www.thisspiritualfix.com/podcast

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1.12 - Neurolinguistic Programming (NLP) Part Two Mar 16, 2021

Show notes

In this two part series, Anna continues her discussion of Neurolinguistic Programming essentials. Learn who is the narrator of your life, what motivates you, and if you internalize or externalize the opinions of others. This episode will help you understand and connect better with others in your professional and personal lives. Learn to be more flexible with your patterns.

Note: Part one is Episode 8. However, this episode can stand alone.

Check out the show notes for links and a free PDF download:

www.thisspiritualfix.com/podcast

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Bonus #3: Guided Meditation for Kids: The Enchanted Forest (Enhancing Academic Confidence & Self-Love) Mar 10, 2021

Show notes

A guided meditation for your child. This meditation takes your child on a journey to an enchanted forest where s/he will discover a treasure box filled with four fairy treasure gifts. The first three gifts will help to enhance your child’s confidence in reading, math, and concentration. The fourth gift is a reminder of self-love and worthiness.

Common sense precaution: do not listen to this meditation while driving or operating machinery.

Ages: 4 - 12 years old.

Do you have a question ? Ask us at this.spiritual.fix@gmail.com

Check out our www.thisspiritualfix.com/parenting for more resources.

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1.11 - Embrace Your Inner Witch: The Best Divination Tool For You Mar 09, 2021

Show notes

Learn from a psychic the crafts of their trade. Kristina gives the basics on divination: Tarot cards, oracle cards, crystal balls, I Ching, runes, and more. Expand your intuition in this fascinating episode.

Visit our show notes for links and a free PDF download:

www.thisspiritualfix.com/podcast

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1.10 - Super Sweet Soulmate Love: Exploring Deal-Makers and Deal-Breakers Mar 02, 2021

Show notes

Are you looking for your soulmate partner ? Are you already committed and wonder how to enhance your compatibility ? Anna leads this episode answering the question, '“what makes a couple compatible?” Are you too picky? Are you not picky enough? This episode address love languages, primal wounds, deal-makers, and deal-breakers. How to understand when, in relationship, you are operating from your whole (sense of wholeness) verses your hole (wounded small self). Learn how to make a thorough “relationship vision board" for manifesting (see episode 6 for more on that topic). And, learn how to strike a balance between high standards and radical forgiveness. This episode has practical tools for cultivating soulmate love, and Kristina reminds us all, that ultimately its about loving ourselves.

Check out our show notes for links, quizzes, and a free PDF download:

www.thisspiritualfix.com/podcast

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1.09 - The Culture of Spirituality: How the Changing World Changes You Feb 23, 2021

Show notes

Kristina takes us on a journey to understand the major shifts in spiritual culture spanning this century and how these changes have impacted our own personal journeys. She discusses the pros and cons of the shifts in the New Age (1970s - 2010s) and the Now Age (2010s to present). Topics covered include: shadow work, manifestation, psychedelic drugs, and meditation. Sit back, relax, and enjoy this informative dialogue.

Check out our show notes for links and a free PDF: www.thisspiritualfix.com/podcast

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Bonus #2: Q&A Our Teacher S.N. Goenka Feb 18, 2021

Show notes

A few of our listeners asked, who are our Spiritual Teachers? Tune in to hear us give a brief biography of our most influential teacher, S.N. Goenka. S.N. Goenka is a Vipassana teacher, and student of Sayagyi U Ba Khin, of the Theravada lineage of Buddhism.

Do you have a question? Ask us at this.spiritual.fix@gmail.com

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1.08 - Neurolinguistic Programming (NLP) Part 1: Understanding NLP Will Make You a Better Partner, Clinician, Parent, Friend, and Colleague Feb 16, 2021

Show notes

In this episode, Anna discusses the five primary interests: people, place, information, thing, and activity. Our two hosts explain what an understanding of these patterns can do to help you expand in flexibility and efficiency, making your personal and professional life flow better. Episode eight will help you recognize your mental processing strengths and weaknesses and determine where you might be stuck. Understanding Primary Interests will enhance your ability to connect with others and forgive their patterns.

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Bonus #1: Does Manifesting / Law of Attraction Contradict Radical Acceptance? Feb 11, 2021

Show notes

A few of our listeners asked us, “doesn’t manifesting (Law of Attraction) contradict radical acceptance?” If you were paying close attention, it does seem that the message of Episode 6 (manifesting your dream partner) goes against the message of Episode 1 (accepting reality as it is). Tune in to hear Anna and Kristina answer this fascinating question according to their understanding of the 3rd & 5th Dimension.

Have a question? We want to hear it! this.spiritual.fix@gmail.com

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1.07- Losing Too Much, Too Soon: Childhood Grief / Parental Loss by Death, Divorce, Adoption, Abandonment, Separation Feb 09, 2021

Show notes

One of the Four Noble Truths of Gautama the Buddha is that suffering is experienced by all-- whether through birth, sickness, old age, or death. In this episode, we discuss childhood suffering, specifically the loss of a loved one or parent through death, divorce, adoption, abandonment or separation. Do you carry deep grief in your heart ?

Kristina leads the conversation, where she discusses her insights from a Motherless Daughters Seminar. She shares her personal story with loss, developmental milestones correlating with childhood bereavement, coping strategies, and autobiographical erasure. Anna shares her experience with childhood loss, and her perspective that grief is not something to purge, but something to love.

Visit the website show notes for links and a free PDF download.

www.thisspiritualfix.com/podcast

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