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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

3.20 Internal Family Systems: There are No Bad Parts Mar 29, 2022

Show notes

In today’s episode Kristina leads, discussing the book “No Bad Parts” which challenges the “mono-mind” theory. The book's author, Dr Schwartz proposes that we are not singular beings, we have many parts, and they live inside us. He says, “these parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”

Our podcast hosts explain the basics of the Internal Family Systems (IFS) model and how it has transformed modern psychology. It is also a simple and break-through shadow-work method that can be done in any setting. Today you will learn how to identify, give voice to, and love, all your many parts.

Links:

No Bad Parts, By Dr Richard Schwartz
Motherwound Masterclass
Unf*ck Your Brain, Reparenting

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3.19 You F*cking Deserve to be Loved Mar 22, 2022

Show notes

You f*cking deserve to be loved is the theme for today’s episode. Society may have taught you that you don’t deserve to be in a happy, loving, relationship. And maybe you believe it because of your childhood traumas, gender identity, sexual preferences, general misunderstandings, or neurodivergence. We’re here to change your mind.

Also discussed today:seven questions to ask yourself, four different levels of reality, rejection sensitivity dysphoria (RSD), ADHD, and domestic violence.

Resources:

Domestic Violence Hotline (USA): 800-799-7233

Domestic Violence Hotlines (UK): Click here.

Global Resources: click here and database here.

“Being in love means seeing the beloved all around me.” - Ram Dass

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3.18 A Conversation with Ainslie MacLeod : Healing Resonances from the Past Mar 15, 2022

Show notes

Meet past-life author and psychic, Ainslie MacLeod. His guides say our soul has only one life, with many physical comings and goings. On today’s episode Ainslie explains how you can decode your personal strengths, weaknesses, and destiny by understanding where you are on your soul journey. He also gives our hosts, Anna & Kristina, a glimpse of their past lives.

To learn more about Ainslie’s work, listen to our previous episode (aired 3.8.2022, S3 Ep 17) where we give our listeners some Reincarnation 101.

Visit our website for links to Ainslie's website and more.

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3.17 The Ten Past Life Traumas & More : An Introduction to the Work of Ainslie Macleod Mar 08, 2022

Show notes

Do you hate turtlenecks? Can you entertain the possibility that this aversion comes from the past? Maybe you were hung or guillotined in a previous life.

Countless people who have experienced past-life regressions (or readings) report enhancements to their quality of life — both emotionally and physically.

Next week we interview the renown past life psychic, Ainslie Macleod, and in preparation of that interview we want to give our audience a crash course in reincarnation. Today, we will discuss soul types, soul ages, and the ten past life fears or traumas that may be influencing your current life with triggers (emotional remnants of past drama) or resonances (physical remnants of past illness or trauma).

The Ten Past Life Fears

Fear of Authority
Fear of Intimacy
Fear of Death
Fear of Betrayal
Fear of Illness
Fear of Powerlessness
Fear of Failure
Fear of Inferiority
Fear of Loss
Fear of Self-Expression

Visit our website for more links to the show.

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3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series] Mar 01, 2022

Show notes

In today’s episode, Anna leads, discussing another book of John Gray, PhD, author of “Men are from Mars, Women are from Venus.” In “Mars and Venus in the Bedroom,” Gray dives deeper into the nuances of sexual behavior, psychology, and performance. Are quickies “allowed” in your relationship? How well do you communicate in bed? Is the way to a man’s heart really through sex? What are the secrets to great passion? We hope to answer all these questions and more, on today’s episode of “This Spiritual Fix.”

“Eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature. We must unpack our ambivalence about pleasure, and challenge our pervasive discomfort with sexuality, particularly in the context of family. Complaining of sexual boredom is easy and conventional. Nurturing eroticism in the home is an act of open defiance.” - Esther Perel

Visit our website show notes for more.

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3.15 Self-Pleasuring: A Conversation with Jefe Living & Christy Mack, The Second Half [Part 4 of 5 of the Conscious Sexuality Series] Feb 22, 2022

Show notes

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the second half of two episodes on the topic.

Our Special Guests

Jefe Living

Jeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.

Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.

His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com

Christy Mack

Christy is a former tattoo model and adult film star who currently creates content on OnlyFans.

In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.

In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.

In her free time she supports domestic violence survivors and bully (dogs) rescues.

www.christymack.com

Visit the website for more information about our special guests.

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3.14 Self Pleasuring: A Conversation with Jefe Living & Christy Mack, First Half [Part 3 of 5 of the Conscious Sexuality Series] Feb 15, 2022

Show notes

As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the first half of two episodes on the topic.

Our Special Guests

Jefe Living

Jeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.

Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.

His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com

Christy Mack

Christy is a former tattoo model and adult film star who currently creates content on OnlyFans.

In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.

In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.

In her free time she supports domestic violence survivors and bully (dogs) rescues.

www.christymack.com

Visit the website for more information about our special guests.

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Bonus #14 Your Sex, Your Body, Your Pelvis : A Conversation with Dr. Jessica Reale PT, DPT, WCS Feb 14, 2022

Show notes

Today we air our Valentine’s Day bonus. This episode is part of the Conscious Sexuality series, with a more scientific look at sexual health, physiology, and anatomy. We interview Dr. Jessica Reale PT, DPT, WCS, a Doctor of Physical Therapy (DPT) and Board-Certified Specialist (WCS) in pelvic health. Dr. Reale is a wife, mother, clinician, and educator (Herman & Wallace Pelvic Rehabilitation Institute, and many other universities and colleges). She answers all our questions about sexual function and dysfunction for anyone who owns a penis or a vulva.

Visit the show notes for links.

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3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series] Feb 08, 2022

Show notes

Kristina breaks down the fascinating book, written by Dr Emily Nagoski, “Come As You Are.” In today’s episode two best friends discuss the dual-model theory of sexual arousal: sexual excitation (the accelerator) and sexual inhibition (the brakes). This episode also tackles answering questions like, “what kind of sex do we seek based on our attachment style?” and “why do I need things to be just so to enjoy sex?” If you like sex, or want to like sex, this episode is for you.

Also discussed today: Sexual non-concordance, sexual assault, pleasure, and anatomy.

Visit the website for links and a sexual inhibition quiz.

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3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series] Feb 01, 2022

Show notes

In today’s fascinating episode on Tantra, Kristina leads with a discussion on Classical and Neo-Tantra for our listeners. These two best friends breakdown this centuries-old practice to make it practical and applicable to your life, regardless if you are sexually active or not.

Also discussed today: weaponized incompetence, Kundalini awakenings, orgasm, self-pleasuring, and more.

Visit our website show notes for links.

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