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This Spiritual Fix — Religion & Spirituality
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment — or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix – just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)

Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)

Season 5: Third Chakra (Growing Up and the Money Wound)

Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)

www.thisspiritualfix.com

Copyright: © 2021. All rights reserved.

Latest Episodes:

5.21 Matt Kahn: A Conversation Aug 08, 2023

Show notes

For our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empathic healer and powerful speaker who began channeling as a young child. His courses and books are life changing. Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, have been translated into more than a dozen languages. Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.

In this episode Anna and Kristina discuss topics and themes from his teachings including channelling, bravery, self-love, and spirituality.

Also discussed today: Matt’s latest book titled "All for Love," a guidebook that explores the transformative power of holding space for others.

Links:

Matt Kahn’s Website

Matt Kahn’s YouTube Channel

What it Means to Become Conscious, YouTube

Matt Kahn Course (HayHouse)

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5.20 The Money Wound: Access and Awareness are the First Steps Aug 01, 2023

Show notes

Today on This Spiritual Fix we begin the first steps of healing The Money Wound: access and awareness. The Money Wound refers to the emotional and psychological scars or traumas associated with money that impact our financial well-being or ability to give and receive wealth. In this episode, we discuss Money Wound archetypes, money personalities, and ways you restrict abundance. This episode sets the stage for processing and healing this wound in future episodes.

Links:

Money Course on MindValley with Ken Honda

Ken Honda Money Personality Test

Astrology- 12 Houses

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TSF Short: Literacy, Inner Monologue and Life after 9-5 Jul 25, 2023

Show notes

Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues and how they may be directly linked to our ability to read and critically think. We also discuss Kristina’s significant life change that has allowed her to leave her 9-5 job and become a full-time psychic-healer.

Links:

Sold A Story Podcast (On Literacy)

Inner Dialogue (TikTok)

Teaching Myself to Read and Inner Monologue (TikTok)

Inner Dialogue Stats

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5.19 High Resonance Days : Navigating Emotionally Charged Occasions Jul 18, 2023

Show notes

Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical coping strategies to navigate through the heightened emotions they may bring.By implementing these strategies, our beloved listeners can navigate through these emotionally intense periods with greater resilience and well-being.

Links:

Gardening Tools

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TSF Short: How to Stop Weaponizing the Past Jul 11, 2023

Show notes

We delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle. We explore the psychological dynamics behind this behavior, its impact on personal relationships and discuss strategies for breaking free from this destructive pattern.

Special guest appearance: Anna’s husband, Eric Stromquist.

Links:

Yellowjackets, TV Series

Maslow’s Hierarchy of Needs

TSF NLP Episode

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5.18 Allies in Higher Dimensions Jul 04, 2023

Show notes

Welcome to This Spiritual Fix podcast, today we explore the profound connection between love, hope, intensity, and inspiration as allies to aide your spiritual development. In this episode, we delve into the idea we may have allies (or multidimensional selves) in higher planes reaching “down” vibrationally to guide us to live a more enriching and harmonious life. Join us as we explore this fascinating concept and its implications for personal growth and fulfillment.

Also discussed today: pitfalls to spiritual growth, and essentially the entire plot of the movie, Interstellar.

Links:.

4.08 Art of War Episode

Interstellar, 2014 Film

Einstein’s Dreams, Book

All for Love, Book

Aristotle & Causes

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TSF Short: The Distribution of Household Labor: A Harmonious Approach Jun 27, 2023

Show notes

This week we are talking about the distribution of labor in your relationship or family. What are the parameters that determine who does what? We raise three questions:

What tasks do you enjoy?
What “should” you be doing?
What are you capable of?

This is an episode where we bypass topics such as “the mental load” or “weaponized incompetence” and venture instead into how to make your home more harmonious.

Also discussed today: work flow, breaking mental states, self perceived rating systems, and compassion.

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5:17 Awake: Part Three of our Paranormal Series Jun 20, 2023

Show notes

In this episode, we will be discussing some fascinating changes to the brain: synesthesia, bilingual aphasia, and foreign accent syndrome. These conditions can occur following stroke, traumatic brain injury, coma or even surgery. How would you feel if you woke up from a traumatic event speaking a foreign language? Speaking with a foreign accent? Or feeling colors and hearing music?

Also discussed today: mysterious mass illnesses, PTSD, The Salem Witch Trials, and the Pied Piper of Hamlin.

Links:

Synesthesia and PTSD

Stroke and Synesthesia

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TSF Short: Poetry for Sleep & Comfort Jun 13, 2023

Show notes

Enjoy this track of channel selected poetry and prose.

Dropping Keys, Hafiz

Polishing the Mirror, Rumi

The Laziest Son, Rumi

The Mouse and the Frog, Rumi

Rise O' Day from your fathomless deep, Leaves of Grass, Walt Whitman

Siddhartha, Herman Hesse

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5.16 Gone: Part Two of Our Paranormal Series Jun 06, 2023

Show notes

On today’s episode of This Spiritual Fix, two best friends discuss another possible paranormal phenomenon: Missing 411s, which are mysterious disappearances in National Parks or the wilderness. These cases have baffled investigators for years, with no clear explanation for what happened. The cases share several commonalities, including the suddenness of the disappearance, lack of evidence or clues, and the strange circumstances surrounding the disappearances.

Some speculate these disappearances are linked to Bigfoot, cryptids, aliens, or other paranormal activity. A more rational explanation is that these disappearances are simply the result of accidents or foul play. However, this doesn't explain why so many people seem to vanish without a trace. Where do you think these people are going?

Also discussed today: human memory, dementia, and internal family systems.

Links:

The National Park Service

The Man Who Mistook His Wife for a Hat

Internal Family Systems Episode

Unknown White Male

Map of Missing Persons and Caves

Disappearances, Article

The Changeling, Film

Corporal Armando Valdez

Missing Man in Michigan

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