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    Health & Fitness

    This Changes Everything with Sarah Rice

    Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

    TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all “implied licenses” for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.

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    Copyright: © 2023 - Wave Podcast Network

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    Latest Episodes:
    Making Meaningful Connection in a Disconnected World Oct 31, 2024
    Show notes

    Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Learn more about Adam Dorsay: https://dradamdorsay.com/

    Listen to SuperPsyched with Dr. Adam Dorsay

    Connect with Dr. Dorsay on Linkedin

    Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    To get 15% off your next gift, go to https://www.uncommongoods.com/TCE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Understanding and Overcoming Trauma Oct 24, 2024
    Show notes

    Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.

    Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw

    Pick up your copy ofOvercoming Your Childhood Trauma:

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Showing Up As Yourself: Dating with Authenticity Oct 17, 2024
    Show notes

    Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Keep up with Rachel DeAlto: racheldealto.com

    Follow Rachel on Instagram: @racheldealto

    Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)

    For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Divorce, Diapers, and Doing the Work Oct 10, 2024
    Show notes

    It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

    Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Grief, Loss, and Post-Traumatic Growth Oct 03, 2024
    Show notes

    Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Listen to The Widowed Mom Podcast

    Follow Krista on Instagram: @lifecoachkrista

    For more from Krista: https://www.coachingwithkrista.com/

    Cancel your unwanted subscriptions by going to https://rocketmoney.com/TCE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On Sep 26, 2024
    Show notes

    How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception: https://drcortney.com

    Follow Dr. Warren on Instagram: @drcortneywarren

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Divorce Dynamics, Intrusive Thoughts, and Finding Community Sep 19, 2024
    Show notes

    It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Sarah referenced:

    “How many hours does it take to make a friend?” - Jeffrey A. Hall

    “In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

    Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection Sep 12, 2024
    Show notes

    We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Learn more about The LaughtHER Collective: thelaughthercollective.com

    Follow The LaughtHER Collective on Instagram: @thelaughtercollective

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Self-Worth, People Pleasing, and Setting Boundaries Sep 05, 2024
    Show notes

    We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Follow Natasha Silver Bell on Instagram: @natashasilverbell

    Connect with Natasha on LinkedIn.

    Learn more about Natasha: https://silverbellglobal.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions Aug 29, 2024
    Show notes

    You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

  • Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

  • How to process grief for a situation, even when you know you made the right choice.

  • How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

  • Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

    Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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