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    Health & Fitness

    This Changes Everything with Sarah Rice

    Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

    TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all “implied licenses” for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.

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    Copyright: © 2023 - Wave Podcast Network

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    Latest Episodes:
    Taking the First Step: Why Change Feels So Impossible Apr 03, 2025
    Show notes

    What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.

    In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now.

    • More about Mary and her work: marymarantz.com
    • Connect with Mary: instagram.com/marymarantz
    • Take the Achiever Quiz: achieverquiz.com
    • Read the first chapter of Underestimated: namethefear.com
    • Listen to more podcasts like this: https://wavepodcastnetwork.com

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Mind, Body, and Grief: Exploring the Physical Impact of Loss Mar 27, 2025
    Show notes

    Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path.

    Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing

    Learn more about the Grief, Loss and Social Stress (GLASS) Lab

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Strengthening Your Social Biome with Jeffrey A. Hall Mar 20, 2025
    Show notes

    How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. Hall

    This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Grace Over Guilt: Healing Without Shame Mar 13, 2025
    Show notes

    What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Connect with Chris: https://www.chrisjanssencoaching.com/

    Pick up Grace Yourself: How to Show Up for the Sober Life You Want

    Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box

    Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today!

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Boundaries, Burnout, and the Myth of Balance Mar 06, 2025
    Show notes

    How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Download the Lifejacket App: dochaspsych.com/lifejacket-app/

    Connect with Kim and Dóchas Psychological Services: dochaspsych.com

    Follow Dóchas Psych on Instagram: @dochaspsych

    Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.

    For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Soft Launching Emotions in Your Bromances Feb 27, 2025
    Show notes

    How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful?

    This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/TCE today

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Navigating Fear Through Meaningful Connection Feb 20, 2025
    Show notes

    In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together, for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections.

    Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Check out This Helps with Marlon Morgan

    Instagram: @thishelpspodcast

    TikTok: @thishelpspodcast

    Keep up with Marlon:

    Instagram: @mrmarlonmorgan

    TikTok: @mrmarlonmorgan

    LinkedIn: Marlon Morgan

    Learn more:

    Wellness Together: https://www.wellnesstogether.org/

    Laughing Together: https://laughingtogether.org/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


     No Hierarchy to Suffering: Body Grief with Jayne Mattingly Feb 13, 2025
    Show notes

    Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief, for a deeper dive.

    More on Jayne Mattingly:

    Website: jaynemattingly.com

    Instagram: @jaynemattingly

    The AND Initiative: theandinitiative.org

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!

    Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box.

    Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES

    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Short-Term Love, Surviving Betrayal, and Trusting the Process Feb 06, 2025
    Show notes

    How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride?

    This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all!

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Fight Fair Jan 30, 2025
    Show notes

    Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive!

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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