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    Health & Fitness

    This Changes Everything with Sarah Rice

    Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

    TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all “implied licenses” for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.

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    Copyright: © 2023 - Wave Podcast Network

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    Latest Episodes:
    How to be Realistic About Love Jan 23, 2025
    Show notes

    Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    • Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love: dateablepodcast.com/book
    • Listen to Dateable: dateablepodcast.com
    • Keep up with Julie and Yue :@dateablepodcast

    For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Finding Food Freedom with Sam Previte Jan 16, 2025
    Show notes

    This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Connect with Sam:

    Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

    What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

    If you’re interested in learning whether or not your insurance covers dietitian services:

    Find Food Freedom

    • Check Your Benefits: https://bit.ly/fffinsurancecheck
    • More Resources: https://findfoodfreedomresources.com


    Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Unlocking Your Hidden Genius with Alex Ellison Jan 09, 2025
    Show notes

    What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents, shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Connect with Alex Ellison:

    • Personal Website: alexellison.com
    • Throughline Guidance: throughlineguidance.com
    • Your Hidden Genius on Bookshop


    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Reflect, Recharge, and Realign for 2025 Dec 19, 2024
    Show notes

    In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.

    Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).

    Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.

    Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828

    Sarah’s prompts for reflecting and realigning:

    1. What brought me joy this year? — Think small moments, not just big milestones.

    2. What drained my energy? — Relationships, commitments, habits—be honest.

    3. What’s one thing I’m proud of? — Even if no one else noticed.

    4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.

    5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today

    Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Building the Foundation for Authentic Love with Kailen Rosenberg Dec 12, 2024
    Show notes

    What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of.

    Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Keep up with Kailen Rosenberg

    Website: https://mylovedesign.com/

    Instagram: @kailenrosenberg

    Twitter: @kailenrosenberg

    Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.

    Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Should I Stay or Should I Go? - Listener Q&A Dec 05, 2024
    Show notes

    Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

    Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Friendship, Family, Fear - Listener Q&A Nov 28, 2024
    Show notes

    Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Sarah’s Recommendations:

    • What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
    • The Places That Scare You by Pema Chödrön
    • The Gift of Fear by Gavin de Becker
    • Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant


    Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

    To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Parenting Pressure and Fraught Friendship - Listener Q&A Nov 21, 2024
    Show notes

    Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dealing with Post-Election Anxiety Nov 14, 2024
    Show notes

    This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways.

    Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

    Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE

    To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What You Can Learn From Your "Muppet Big 3" Nov 07, 2024
    Show notes

    Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    Subscribe to Tara’s Substack: xoxo Gossip Giancaspro

    Follow Tara on Instagram: @sweatylamarr

    Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

    This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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