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    Health & Fitness

    Think Neuro

    The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.

    pacificneuro.org | (310) 582-7640

    The Think Neuro Podcast has two co-hosts, Anthony Effinger and Dan Fost.

    Think Neuro host Anthony Effinger is an award-winning journalist fascinated by neuroscience and the workings of the brain.

    Anthony spent 24 years at Bloomberg News, where he covered finance and made deep forays into science and health. In 2006, the Association of Health Care Journalists awarded him first prize for “Playing the Odds,” an in-depth look at changing strategies for treating prostate cancer.

    After a stint at the World Bank, Anthony joined Willamette Week, the Pulitzer Prize-winning newsweekly in Portland, Oregon. He won the 2022 award for health care journalism from the Association of Alternative Newsmedia for his piece on the disproven Covid remedy ivermectin and the anti-vaxx Portland biologist who was its biggest booster.

    His 2023 examination of Oregon’s black-market psilocybin economy, “The Mushroom Underground,” won first prize in AAN Publishers’ exploratory reporting category. The Society of Professional Journalists Northwest gave him and colleague Lucas Manfield its top business award for “Junk Ambulances,” a 2023 exposé of private equity’s mismanagement of Multnomah County’s ambulance contractor.

    In 2026, AAN awarded him first place for health care reporting for “Operation: Merger,” his examination of Oregon Health & Science University’s failed bid to merge with rival Legacy Health.

    Raised in Copper Mountain, Colorado, Anthony lives in Portland with his wife, Diana Bianco. They raised two children there: one is a journalist, the other a fluids engineer.

    Dan Fost is a veteran journalist who has written for the New York Times, Los Angeles Times, and the Washington Post. A former staff writer for the San Francisco Chronicle, he covers health, science, and technology, making complex subjects accessible to a broad audience. Dan has written extensively for the University of California, San Francisco, one of the nation’s leading health science universities, where he’s reported on leading scientists (including Nobel Prize winners), global health, and biotechnology innovations that have led to the launch of new companies. Dan is the author of “Giants Past and Present,” a book about the San Francisco baseball team. A native of New Jersey and a graduate of Boston University, Dan lives in Marin County, Calif., with his wife. They have one adult son.

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    Latest Episodes:
    63. The Psychedelic Renaissance Turns 25 | Dr. Keith Heinzerling Mar 19, 2025
    Show notes

    To say that the medical world’s view of psychedelics has changed would be a vast understatement. Until about two decades ago, drugs like LSD and psilocybin—the active compound in psychedelic mushrooms—were considered dangerous party drugs. Then, a small group of scientists began reconsidering the therapeutic value of the compounds, known for centuries in many non-industrial cultures. In 2000, doctors at Johns Hopkins got regulatory approval to study the drugs. Since then, doctors there and elsewhere have shown that psychedelics can help people quit smoking, quit drinking, ease anxiety, and lift depression. PNI started its Treatment & Research In Psychedelics (TRIP) program in 2019, under the direction of Dr. Keith Heinzerling. So far, TRIP has completed three studies of psychedelics which are difficult to do because the drugs are still illegal under federal law. More studies particularly focusing on depression are underway. Working on those trials has made Dr. Heinzerling one of the foremost experts on psychedelics. Listen to the episode to learn more about the “psychedelic renaissance,” now in its 25th year, from a practitioner who has a thoughtful take on the promise of these once-shunned compounds.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Bone Bridge Surgery for Hearing Loss | Ayslyn's Grateful Patient Story Mar 12, 2025
    Show notes

    After a childhood disease that affected her hearing, Ayslyn has undergone multiple preventative surgeries for hearing loss each year of her life. At 27 years old, she was treated by Dr. Courtney Voelker and Dr. Rebecca Lewis at Pacific Neuroscience Institute to get a new hearing device. Through a Bone Bridge Surgery she is now able to hear through this innovative technology.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Swallow Dysfunction Treatment and Care with Dr. Omid Mehdizadeh Mar 05, 2025
    Show notes

    Did you know that some swallowing problems can be caused by a medical condition? Dr. Omid Mehdizadeh treats both voice and swallowing dysfunction. Difficulty swallowing (dysphagia) can become a chronic issue that affects anyone, but is often experienced by older adults. A voice and swallow expert, Dr. Mehdizadeh’s background in Otolaryngology and Gastroenterology is a perfect blend of knowledge and experience. He treats patients with voice, airway, esophageal, and swallowing dysfunctions at PNI’s Pacific, Eye, Ear & Skull Base Center in Santa Monica, and Pacific Head & Neck Center in West Los Angeles, California.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Exergaming & the Fitness Routine Your Brain Will Love with Ryan Glatt, MS, CPT, NBC-HWC Feb 26, 2025
    Show notes

    A PNI Minute: Exercise is very important for brain health. A multimodal approach including aerobic exercise, resistance (strength) training, and neuro-motor (skill or motor) training is ideal. To help stave off cognitive decline, Ryan and his team work with clients in the FitBrain gym using dual tasking and clinical exergaming also called serious gaming that engages both body and brain simultaneously. Some people call this a clinical arcade. Whether individuals have mobility impairments, physical impairments, or cognitive impairments, there is always something that can be done to customize an exercise program for them.

    Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Ryan is a Brain Health Coach and the Director of the FitBrain Program at Pacific Neuroscience Institute.

    Ryan has experience working with a wide variety of populations and currently focuses on individuals with cognitive concerns and neurological conditions, with an emphasis on preventing and slowing cognitive decline. He enjoys working in multidisciplinary teams and helping individuals to build their own team of allied health and medical professionals on their brain health journeys. Ryan specializes in constructing “brain healthy exercise programs” based on the most recent scientific literature while helping to address other important aspects of a brain healthy lifestyle, such as sleep and cognitive stimulation.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    1: A Tiny Tunnel to the Brain & Pituitary: Minimally Invasive Brain Surgery and The Origins of our Institute with Dr. Daniel Kelly – Flashback Episode Feb 19, 2025
    Show notes

    In this podcast, Dr. Kelly talks about how he was drawn to neurosurgery, his fascination with the pituitary gland, the nuances of minimally invasive pituitary and brain tumor surgery, as well as a brief history of PNI, its focus on innovation and clinical trials and its 8 centers of excellence.

    For more information:
    pacificneuro.org | pacificbraintumor.org | (310) 829-8265

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Treating Cushing's Disesase with Patient-Focused Care with Garni Barkhoudarian, MD Feb 12, 2025
    Show notes

    As one of the most comprehensive pituitary disorder programs in the United States, the Pacific Pituitary Disorders Center at Pacific Neuroscience Institute (PNI) offers world-class expert care. Among the top ranked neurology and neurosurgery programs in the nation, our center’s compassionate multidisciplinary specialists provide advanced, personalized treatment while focusing on our patients’ quality of life.

    Affiliated with award-winning Providence hospitals Saint John’s Health Center and Little Company of Mary, PNI neurosurgeons lead the way in advancing safer, more effective keyhole and minimally invasive endoscopic pituitary tumor removal approaches.

    If you, a family member, or friend have a new diagnosis, require a second opinion, or have a pituitary tumor or related hormonal disorders recurrence, our expert physicians can help you understand your condition and determine an optimal treatment plan.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Precision Brain Health Factors for Successful Brain Aging with Dr. David Merrill Feb 05, 2025
    Show notes

    Precision Brain Health at Pacific Neuroscience Institute is a program that utilizes a formalized system to comprehensively address neurodegenerative disease. It addresses at both clinical and lifestyle components impacting brain heath. Dr. David Merrill, director of the brain health center at PNI details the ReCODE Protocol (pioneered by Dr. Dale Bredesen) which has emerged as a viable attempt to prevent, arrest, and reverse symptoms of cognitive decline associated with conditions such as Alzheimer’s disease, other dementias, and mild cognitive impairment. More than six million Americans live with Alzheimer’s disease—the most common type of dementia—suffering progressing symptoms of memory loss, confusion, behavioral change, and the loss of body control. Unfortunately, hundreds of clinical trials to develop drugs to help combat cognitive decline have resulted in disappointment. A reason is that cognitive decline is a complex and chronic process that develops silently over many years and often decades. Treatment requires a multimodal approach. At Precision Brain Health, expert providers can ‘prescribe’ lifestyle interventions such as exercise and nutrition recommendations, as well as other precision health interventions. So far, results from clinical trials, and evidence-based lifestyle practices suggest that with this multipronged approach, we may begin to see substantial numbers of dementia patients achieve a slowing and, in some cases, even a sustained reversal of cognitive and memory decline. Is Alzheimer’s disease is becoming optional? Dr. Merrill and his colleagues are optimistic outcomes will continue to improve. Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California. Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/ Call: 310-582-7640 Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/ Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    62: Fixing Facial Paralysis with Facial Reanimation and Reconstructive Surgery | Dr. Amit Kochhar & Dr. Tessa Hadlock Jan 29, 2025
    Show notes

    This week on the Think Neuro podcast, we welcome Dr. Tessa Hadlock, a leading facial nerve surgeon, educator, and innovator. A Professor of Otolaryngology at Harvard Medical School, Dr. Hadlock shares her inspiring journey into facial nerve surgery and her commitment to helping patients regain facial control. Joining her is Dr. Amit Kochhar, Director of the Facial Nerve Disorders Program at Pacific Neuroscience Institute. Together, they explore groundbreaking advancements in facial reanimation surgery for patients with facial paralysis. Dr. Hadlock is a strong advocate for "open-source" surgical techniques, emphasizing knowledge-sharing among surgeons to accelerate progress in the field—an ethos that resonates deeply with Dr. Kochhar at PNI. Tune in to discover how these two experts are transforming lives through innovation, collaboration, and a shared passion for restoring function and confidence in their patients.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Dealing with Nose Bleeds with Dr. Michael Yong Jan 22, 2025
    Show notes

    Do you suffer from nose bleeds? Dr. Wong helps patients who have recurrent nose bleeds whether they are a few spots on a tissue to ones that may last for 20-30 minutes on most days. Learn about the causes of nose bleeds and effective methods for dealing with them.

    Michael Yong, MD, MPH, MBA, is board certified in Otolaryngology – Head & Neck Surgery, and fellowship-trained in Neurorhinology – Advanced Sinus & Skull Base Surgery. At Pacific Neuroscience Institute®, Dr. Yong provides full-service general Otolaryngology care, with an expertise in sinonasal and skull base disorders. He specializes in using minimally invasive endoscopic techniques for the treatment of nasal obstruction, smell disorders, allergic and non-allergic rhinitis, facial pain, acute and chronic sinusitis, nasal polyps, and benign and malignant tumors of the sinonasal cavities, among others. In addition, he works closely with a multidisciplinary team including his Neurosurgery colleagues to perform endoscopic endonasal surgeries that address benign and malignant skull base disorders in a way that maximizes preservation of function and quality of life.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    61. Keeping the Spine Healthy, and Fixing it When Things Go Wrong | Dr. Jian Guan Jan 15, 2025
    Show notes

    We ask a lot of our spines. They keep us upright, they bend into myriad positions, and they protect our spinal cord, a huge job by itself. And they go the distance, doing all of those things, if we’re lucky, well into our 90s. But the longer we live, the more we wear out our spines. That’s where Dr. Jian Guan comes in. He handles complicated spinal issues that don’t get better with rest, exercise or physical therapy. After medical school and residency, he did a fellowship in complex spinal neurosurgery at the Lahey Clinic in Massachusetts, one of the top U.S. spine centers. Many of the patients that Dr. Guan sees have been in accidents or experienced other trauma. But many others are the victims of poor posture and inactivity, two things that are detrimental to spine health. In this episode, Dr. Guan talks about how important it is to get up and out of chairs in front of our computers and how to sit when we must. Hit play and learn how to keep an incredible structure healthy for the long run.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


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