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    Health & Fitness

    Think Neuro

    The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.

    pacificneuro.org | (310) 582-7640

    The Think Neuro Podcast has two co-hosts, Anthony Effinger and Dan Fost.

    Think Neuro host Anthony Effinger is an award-winning journalist fascinated by neuroscience and the workings of the brain.

    Anthony spent 24 years at Bloomberg News, where he covered finance and made deep forays into science and health. In 2006, the Association of Health Care Journalists awarded him first prize for “Playing the Odds,” an in-depth look at changing strategies for treating prostate cancer.

    After a stint at the World Bank, Anthony joined Willamette Week, the Pulitzer Prize-winning newsweekly in Portland, Oregon. He won the 2022 award for health care journalism from the Association of Alternative Newsmedia for his piece on the disproven Covid remedy ivermectin and the anti-vaxx Portland biologist who was its biggest booster.

    His 2023 examination of Oregon’s black-market psilocybin economy, “The Mushroom Underground,” won first prize in AAN Publishers’ exploratory reporting category. The Society of Professional Journalists Northwest gave him and colleague Lucas Manfield its top business award for “Junk Ambulances,” a 2023 exposé of private equity’s mismanagement of Multnomah County’s ambulance contractor.

    In 2026, AAN awarded him first place for health care reporting for “Operation: Merger,” his examination of Oregon Health & Science University’s failed bid to merge with rival Legacy Health.

    Raised in Copper Mountain, Colorado, Anthony lives in Portland with his wife, Diana Bianco. They raised two children there: one is a journalist, the other a fluids engineer.

    Dan Fost is a veteran journalist who has written for the New York Times, Los Angeles Times, and the Washington Post. A former staff writer for the San Francisco Chronicle, he covers health, science, and technology, making complex subjects accessible to a broad audience. Dan has written extensively for the University of California, San Francisco, one of the nation’s leading health science universities, where he’s reported on leading scientists (including Nobel Prize winners), global health, and biotechnology innovations that have led to the launch of new companies. Dan is the author of “Giants Past and Present,” a book about the San Francisco baseball team. A native of New Jersey and a graduate of Boston University, Dan lives in Marin County, Calif., with his wife. They have one adult son.

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    Latest Episodes:
    Think Neuro Mini: What is Palliative Care? with Dr. Akanksha Sharma – Flashback Episode Oct 23, 2024
    Show notes

    Dr. Akanksha Sharma is a neuro-oncologist and palliative medicine specialist at the Pacific Brain Tumor Center at Pacific Neuroscience Institute in Santa Monica, CA. To provide extra resources to brain cancer patients suffering from brain tumors such as glioblastoma and their care partners. Dr. Akanksha Sharma is a neuro-oncologist and palliative medicine specialist at the Pacific Brain Tumor Center at Pacific Neuroscience Institute in Santa Monica, CA. To provide extra resources to brain cancer patients suffering from brain tumors such as glioblastoma and their care partners, Dr. Sharma opened a Supportive Care Clinic in 2020. The clinic offers services to deal with symptoms, quality of life, care partner burden and distress, and help alleviate suffering.

    PacificBrainTumor.org | 310-829-8265

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    60. What Personalized Medicine Really Is | Santosh Kesari, MD, PhD - Guest Podcast Oct 16, 2024
    Show notes

    Listen in as Dr. Santosh Kesari joins the Your Healthy Dose podcast with Kym Douglas.

    We’re at the dawn of a new era in medical care, where the ability to predict, detect, and treat disease will be based on each individual’s genetics and the interaction of the genome with many lifestyle, environmental, and other factors. Join us for “Personalized Medicine” and hear podcast host Kym Douglas explore the possibilities with Dr. Santosh Kesari.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: The Impact of Stress on Memory with Dr. Shannel Elhelou Oct 09, 2024
    Show notes

    Stress can significantly impact the brain and body. Cortisol production in the brain increases. It is a stress hormone regulated by the hypothalamus which is responsible for our fight or flight response. This is your brain's response to danger. Chronic stress can lead to structural changes in the hippocampus, which is also our memory center. So those that experience chronic stress are more likely to experience changes in their memory abilities.

    Learn how to manage stress using techniques like meditation, deep breathing and forest bathing, so that when you're stressed, you'll be more able to engage in these practices. If you're experiencing stress related to your daily life, cognitive changes or cognitive changes in a loved one, please reach out to the Brain Wellness & Lifestyle program.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: What is Bell's Palsy? with Dr. Amit Kochhar Oct 02, 2024
    Show notes

    Bell’s palsy is a paralysis or weakness of the muscles on one side of the face. The facial nerves control muscle activity so when damaged it can cause the face to droop.

    Fortunately, for the majority of patients, normal to near-normal facial nerve function can be restored within 1-2 months with medications alone, especially in those who can still partly move their facial muscles.

    Bell’s palsy-related facial paralysis is sudden, often occurring overnight. The diagnosis of Bell’s palsy is typically made after a thorough evaluation of the entire body that may include a laboratory workup and possibly neuroimaging (MRI). As Bell’s palsy is a diagnosis of exclusion, other causes of facial weakness such as stroke, brain tumor, trauma, etc., should be ruled out. When treated within 72 hours of onset, symptoms usually improve within a few weeks.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Retinal Changes In The Eye As An Indicator of Cognitive Decline with Dr. Michelle Holmes Sep 25, 2024
    Show notes

    Michelle Holmes, OD, is a full-scope optometrist at the Pacific Neuroscience Institute®. She sees patients at both the Eye, Ear and Skull Base Center as well as at the Brain Health Center. She is board certified and TLG licensed to treat and manage ocular disease. She prides herself in practicing evidence-based medicine with a genuine enthusiasm for human connection.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    59. Plastic Surgery for the Vocal Cords │Dr. Omid B. Mehdizadeh Sep 18, 2024
    Show notes

    Strange though it may seem, our vocal cords are among our most vital organs. Not only do they allow us to communicate, but they make it possible to swallow without letting food or fluids into our lungs, a dangerous phenomenon that can cause pneumonia. It’s a complex action, requiring the work of 48 different muscles. Dr. Omid Mehdizadeh is an otolaryngologist—a surgeon who specializes in the head and neck. His specialty is laryngology—complex voice and swallowing disorders. Many patients come to him when they age, or after they have a stroke, both of which can impair the vocal cords. Dr. Mehdizadeh has lots of techniques to help them, some of which you wouldn’t suspect. As vocal cords age, they lose some of their mass, making it harder for them to close. In those cases, Dr. Mehdizadeh often turns to the same stuff that plastic surgeons use to plump up lips: a filler called Juvederm, or one like it. He injects the cords, giving them new life. In that sense, Dr. Mehdizadeh is a plastic surgeon for the vocal cords. Listen to this episode to learn more about this crucial organ, how to keep it healthy as you age, and what can be done to repair it, if necessary.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Normal Pressure Hydrocephalus with Dr. Garni Barkhoudarian Sep 11, 2024
    Show notes

    Normal Pressure Hydrocephalus is one of a few reversible causes of dementia. Dr. Garni Barkhoudarian, director of the Pacific Adult Hydrocephalus Center, briefly describes the symptoms, diagnosis and treatment of this condition.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: What is Cervical Dystonia? with Dr. Natalie Diaz Sep 04, 2024
    Show notes

    Cervical dystonia (sometimes called neck dystonia) is the abnormal position of the muscles of the neck, causing a twisted, turned, flexed or extended neck position. Abnormal signals coming from the deep parts of the brain cause this condition and therefore it is not muscular in nature and will not resolve with muscle massage or stretching.

    The mainstay of treatment of cervical dystonia is with injection of botulinum toxin, such as Botox or Xeomin. Botulinum toxin injections work by causing a disruption between the nerve and the muscle, thereby weakening the muscle that it is injected into. For cervical dystonia, because the muscles that are pulling or twisting the neck to one side are overactive, Botox works to calm those specific muscles down and allows for a more natural and neutral head position.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Ketamine-Assisted Psychotherapy with Juliana Hudson, LCSW Aug 28, 2024
    Show notes

    The Pacific Treatment & Research In Psychedelics (TRIP) program is dedicated to the development of psychedelic-assisted therapies and the scientific exploration of how altered states of consciousness can be harnessed to change behavior and improve brain health and quality of life.

    Behavioral health issues are a leading cause of disability and they remain inadequately treated worldwide. The modest effectiveness of existing treatments such as antidepressants and traditional psychotherapy approaches show us that there is an urgent need for more effective treatments for conditions such as depression, alcoholism, smoking cessation, and end of life suffering.

    Early studies of psychedelic-assisted therapies for these conditions have demonstrated much larger and durable effects compared to existing therapies suggesting that there is great potential for psychedelic-assisted treatments to revolutionize the treatment of mental health and behavioral disorders.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD Aug 21, 2024
    Show notes

    One thing that makes Pacific Neuroscience Institute an institute is research, and Jennifer Bramen spends all of her time doing just that. Dr. Bramen earned her PhD in neuroscience from UCLA. These days, she is particularly interested in the “gut biome”: all the organisms that live in our digestive system. Strange though it may seem, those bacteria have a lot to do with our brains. That’s because the gut has its own nervous system, and it produces many of the neurotransmitters that regulate our stress levels and mood. But we can’t produce those compounds alone. We need a population of good bacteria to help. Sadly our modern diet of processed foods and cured meats, often consumed quickly at our desks, fosters bad bugs, which can push out the good ones. The key, Dr. Bramen says, is to eat foods that aren’t over-processed, like fruits and vegetables, and to eat them slowly. We should also favor foods that the good bugs like to eat, too: kiwis, bananas and avocado, among them. Dr. Bramen takes two minutes before every meal to slow down her breath, activating the part of her nervous system that helps us digest food. The bottom line: It takes a village (of bugs) to keep our guts and brains healthy. Dr. Bramen’s research is showing just how true that is.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


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