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    Health & Fitness

    Think Neuro

    The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.

    pacificneuro.org | (310) 582-7640

    The Think Neuro Podcast has two co-hosts, Anthony Effinger and Dan Fost.

    Think Neuro host Anthony Effinger is an award-winning journalist fascinated by neuroscience and the workings of the brain.

    Anthony spent 24 years at Bloomberg News, where he covered finance and made deep forays into science and health. In 2006, the Association of Health Care Journalists awarded him first prize for “Playing the Odds,” an in-depth look at changing strategies for treating prostate cancer.

    After a stint at the World Bank, Anthony joined Willamette Week, the Pulitzer Prize-winning newsweekly in Portland, Oregon. He won the 2022 award for health care journalism from the Association of Alternative Newsmedia for his piece on the disproven Covid remedy ivermectin and the anti-vaxx Portland biologist who was its biggest booster.

    His 2023 examination of Oregon’s black-market psilocybin economy, “The Mushroom Underground,” won first prize in AAN Publishers’ exploratory reporting category. The Society of Professional Journalists Northwest gave him and colleague Lucas Manfield its top business award for “Junk Ambulances,” a 2023 exposé of private equity’s mismanagement of Multnomah County’s ambulance contractor.

    In 2026, AAN awarded him first place for health care reporting for “Operation: Merger,” his examination of Oregon Health & Science University’s failed bid to merge with rival Legacy Health.

    Raised in Copper Mountain, Colorado, Anthony lives in Portland with his wife, Diana Bianco. They raised two children there: one is a journalist, the other a fluids engineer.

    Dan Fost is a veteran journalist who has written for the New York Times, Los Angeles Times, and the Washington Post. A former staff writer for the San Francisco Chronicle, he covers health, science, and technology, making complex subjects accessible to a broad audience. Dan has written extensively for the University of California, San Francisco, one of the nation’s leading health science universities, where he’s reported on leading scientists (including Nobel Prize winners), global health, and biotechnology innovations that have led to the launch of new companies. Dan is the author of “Giants Past and Present,” a book about the San Francisco baseball team. A native of New Jersey and a graduate of Boston University, Dan lives in Marin County, Calif., with his wife. They have one adult son.

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    Latest Episodes:
    International & Out-Of- State Patients at Pacific Neuroscience Institute May 28, 2025
    Show notes

    Located in Los Angeles, we are here for patients from around the globe.

    If you are living outside the greater Los Angeles area, out-of-state, or abroad, and want a consultation for a newly diagnosed or recurrent pituitary tumor, brain tumor, skull base tumor, or orbital tumor, our physicians can promptly review your imaging studies and other tests, and provide a recommendation on treatment options, including possible clinical trial participation. We also help patients with spine and neck problems.

    These preliminary reviews and recommendations can be done through email or online consultation technology. Based on our review of your records and imaging, we can typically provide a financial quote for all services recommended within 1-2 days.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness May 21, 2025
    Show notes

    More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Brain Tumor Treatment at PNI | Ashley's Grateful Patient Story May 14, 2025
    Show notes

    On New Year's Eve of 2017 Ashley had a seizure and passed out. She woke up in an ambulance, passed out again and woke up in an emergency room. An MRI revealed a glioma, a type of brain tumor. After surgery, recovery has been long, but in the hands of expert neuro-oncologist Dr. Naveed Wagle at Pacific Neuroscience Institute - South Bay, Ashley is hopeful, determined, and full of her original spirit. Watch this heartwarming and courageous story.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Treating Tonsils and Tonsil Stones with Dr. Abbas Anwar May 07, 2025
    Show notes

    Tonsil stones are small, calcified formations that occur within the crevices of the tonsils. Composed of hardened minerals or food particles, these growths are generally harmless but can cause unpleasant symptoms such as bad breath or sore throat. Tonsil stones typically appear as small, white or yellowish pebbles on the tonsils. In most cases, they can be removed at home, although surgical intervention may be necessary if they persist or cause discomfort.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Sudden Sensorineural Hearing Loss with Dr. Abbas Anwar Apr 30, 2025
    Show notes

    Sudden Sensorineural Hearing Loss (SSHL), or sudden deafness, is a rapid loss of hearing. SSHL can happen to a person all at once or over a period of up to 3 days. It should be considered a medical emergency. Hearing loss affects only one ear in 9 out of 10 people who experience SSHL. Many people notice it when they wake up in the morning. Others first notice it when they try to use the deafened ear, such as when they make a phone call. Still others notice a loud, alarming “pop” just before their hearing disappears. People with SSHL often experience dizziness or a ringing in their ears (tinnitus), or both.

    Dr. Abbas Anwar, a native of Southern California, is a board certified otolaryngologist – head and neck surgeon, at the Pacific Eye, Ear & Skull Base Center, Pacific Neuroscience Institute. He specializes in all aspects of general and pediatric ENT and has special interests in sinonasal diseases and infections, head and neck surgery, otologic disorders, and throat complaints. He is well trained in the latest leading-edge innovations in otolaryngology including balloon sinuplasty, CT guided sinus surgery, and microlaryngeal laser surgery.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    64. A Multitude of Treatment Options for Head and Neck Cancer | Dr. Vivian Wu Apr 23, 2025
    Show notes

    Human Papillomavirus, or HPV, is a virus that infects the skin and wet surfaces of the body. It's a disease that's commonly spread through sexual activity, and over 80% of people will get it at some point in their lifetime. HPV is an endemic disease, which, in epidemiology, means that it is constantly present in a particular population. While most people recover from HPV, there can be complications. It is responsible for more than 90% of anal and cervical cancers and can also cause oropharyngeal cancer. Dr. Wu, a board-certified otolaryngologist, specializes in head and neck surgical oncology. Diseases like HPV and cancers that affect the head and neck are what she sees most in her patients. Working closely with other multispecialty experts at PNI, Dr. Wu is committed to guiding her patients through their cancer journeys. Listen in.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Eustachian Tube Dysfunction Relating to Nasal and Sinus Issues with Dr. Michael Yong Apr 16, 2025
    Show notes

    The eustachian tube connects the middle ear to the nasopharynx (back of the nose). It helps aerate the middle ear as well as equalizing pressure such as when flying in an airplane. Sometimes the eustachian tube does not function as it is supposed to and sometimes this may be related to concurrent nasal and sinus issues. Learn more about what can go wrong and how to remedy it.

    Michael Yong, MD, MPH, MBA, is board certified in Otolaryngology – Head & Neck Surgery, and fellowship-trained in Neurorhinology – Advanced Sinus & Skull Base Surgery. At Pacific Neuroscience Institute®, Dr. Yong provides full-service general Otolaryngology care, with an expertise in sinonasal and skull base disorders. He specializes in using minimally invasive endoscopic techniques for the treatment of nasal obstruction, smell disorders, allergic and non-allergic rhinitis, facial pain, acute and chronic sinusitis, nasal polyps, and benign and malignant tumors of the sinonasal cavities, among others. In addition, he works closely with a multidisciplinary team including his Neurosurgery colleagues to perform endoscopic endonasal surgeries that address benign and malignant skull base disorders in a way that maximizes preservation of function and quality of life.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Meningioma (Brain Tumor) Case Study | Dr. Daniel Kelly Apr 09, 2025
    Show notes

    Dr. Daniel Kelly, Neurosurgeon, Director and Founder, Pacific Neuroscience Institute, presents a case study of a 52 year old woman from New York who was experiencing progressive vision loss. After an MRI, she traveled to Los Angeles to receive minimally invasive keyhole surgery for a meningioma (brain tumor). Using a endoscopic, endonasal approach, the patient's tumor was removed via the nostril.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: How Hearing Loss Affects Cognition as You Age with Dr. Abbas Anwar Apr 02, 2025
    Show notes

    Hearing loss affects millions of people worldwide, particularly older adults who can suffer age-related hearing loss (ARHL). Beyond the obvious impact on communication and quality of life, recent research studies show that hearing loss leads to a higher risk of developing the diseases of cognitive decline such as dementia and Alzheimer’s.

    Hearing loss demands comprehensive understanding and professional care. It is more than a mere audiological condition; hearing loss is profoundly connected with cognition, communication, and emotional well-being. If you find yourself confronting hearing loss, do not hesitate to seek assistance at Pacific Eye, Ear, and Skull Base Center.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


    Think Neuro Mini: Essential Tremor with Dr. Natalie Diaz - Flashback Episode Mar 26, 2025
    Show notes

    Essential tremor is the most common movement disorder in humans, and its causes are among the most mysterious. It’s a neurological condition that causes involuntary shaking. It can begin in one’s 20s or 30s, or much later in life. Dr. Natalie Diaz treats essential tremors. Its origins may be unknown, but there are treatments. The first step is to talk to your doctor to rule out other forms of tremor because there are many.

    Think Neuro is produced by Pacific Neuroscience Institute in Santa Monica, California.


    Request an appointment: https://www.pacificneuroscienceinstitute.org/contact/request-an-appointment/
    Call: 310-582-7640
    Watch on YouTube: https://www.youtube.com/playlist?list=PLi7WP07vn6Ef77Bp1YwH27ck2VB7B6-uV
    Get our newsletter: https://www.pacificneuroscienceinstitute.org/patient-care/newsletters/
    Enjoying the show? Please rate and review Think Neuro on Apple Podcasts or Spotify. It helps other listeners find us.


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