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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    Parenting expert, Maggie Nick, shares how we're shaming our kids and how to get kids to self-regulate — by letting them have a meltdown. Oct 03, 2022
    Show notes

    Parenting expert, Maggie Nick, explains how we may not realize that we're shaming our kids and how to get our kids to self-regulate — by letting them have a meltdown.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dietician and bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating, how she now prioritizes her mental health and why women should put muscle on their body Sep 26, 2022
    Show notes

    Dietician and professional bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Celebrity fitness trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anyone thinks about her Sep 19, 2022
    Show notes

    Celebrity master trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless it's someone she respects!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author of 'How to Get Sh*t Done,' Erin Falconer, explains how women should be doing less — so they can achieve more Sep 12, 2022
    Show notes

    Psychotherapist and author of "How to Get Sh*t Done," Erin Falconer, explains how women should be doing less — so they can achieve more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Best-selling author of 'This Naked Mind,' Annie Grace, shares how she got sober after a decade of excessive drinking and how to tell if you should take a closer look at alcohol's role in your life Aug 29, 2022
    Show notes

    Annie Grace, best-selling author of "This Naked Mind," explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take a closer look at alcohol's role in your life.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Women's wellness expert, Kim Schaper, shares what you probably don't know about your menstrual cycle and how women over 40 can optimize their metabolism and balance their hormones Aug 22, 2022
    Show notes

    Women's wellness expert, Kim Schaper, discusses hormones, what you probably don't know about your menstrual cycle and how women over 40can optimize their metabolism and balance their hormones.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and freeze her eggs Aug 08, 2022
    Show notes

    Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Strength and mindset coach and recovering alcoholic, Beth Feraco, shares why you're not losing weight and why she gave up alcohol for good! Jul 26, 2022
    Show notes

    Nutrition, strength and mindset coach, Beth Feraco, brings her "no bullsh*t realness" to share why you're not losing weight and why she gave up alcohol for good!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship. Jul 11, 2022
    Show notes

    Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom Jun 27, 2022
    Show notes

    Author and celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom, and how she turned a random idea into a successful book series!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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