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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    Divorced mom of two, Jax Ditto, discusses divorce, co-parenting, and finding her true sexual identity at 30! Apr 04, 2022
    Show notes

    Personal trainer, Jax Ditto, talks about going through a divorce while co-parenting two young boys and realizing that she was attracted to women.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Radio personality, Elizabethany, shares her unconventional plan for motherhood Mar 28, 2022
    Show notes

    Radio personality, Elizabethany, discusses her unconventional decision to pursue motherhood via surrogacy, despite not having a medical reason to do so.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The reigning 'Mrs. World' (and pastor's wife!), Shaylyn Ford, on normalizing mental health issues, parenting children with special needs and balancing all of the things! Mar 21, 2022
    Show notes

    Pastor's wife, mom of three and reigning Mrs. World, Shaylyn Ford, talks about normalizing mental health issues, parenting two children with autism, and running her household like a CEO!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging Mar 14, 2022
    Show notes

    Nurse practitioner and intermittent fasting expert, Cynthia Thurlow discusses her new book, 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    'Hungry Girl,' Lisa Lillien, shares how she turned her concept into a mega-brand and how she eats today to maintain her weight as a "hungry girl" Mar 07, 2022
    Show notes

    New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    'Daily Blast Live' host, Erica Cobb, talks about making her comeback, 'Black Girl Magic' and manifesting what you want for your life Feb 28, 2022
    Show notes

    Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Health and fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight and how she's defied the aging process Feb 21, 2022
    Show notes

    Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    'Melissa & Doug' founder, Melissa Bernstein, shares how she built her brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light" Feb 14, 2022
    Show notes

    'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Celebrity trainer, Paulina Hefferan, shares how living a balanced lifestyle is the key to escaping restriction and diet culture Feb 07, 2022
    Show notes

    Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance Jan 31, 2022
    Show notes

    Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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