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    Therapy for Black Girls

    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

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    Latest Episodes:
    Session 265: An Oral History of Minority Mental Health Awareness Month Jul 06, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    In 2008, the U.S. House of Representatives announced that July would be known as Bebe Moore Campbell National Minority Mental Health Awareness Month. This resolution would honor her work as an advocate for mental health awareness, particularly in the Black community. The goal for the month is to enhance public awareness of mental illness among minorities.

    In keeping with this sentiment and Mrs. Moore’s legacy, Therapy for Black Girls takes the opportunity to dig deeper into broadening the conversation around mental health and mental illness each year in July. To kick us off for our month-long commemoration and raise awareness, we’ve created an oral history detailing the creation of Minority Mental Health Awareness Month.

    In this week’s episode, I'm joined by Dr. Linda Wharton Boyd, the convener of the Bebe Moore Campbell National Minority Mental Health Awareness Task Force, and Albert R. Wynn, a former U.S. House of Representatives member. Dr. Boyd and Congressman Wynn were instrumental in creating Minority Mental Health Awareness Month after Bebe Moore Campbell’s passing in 2006. Our conversation explores the process of bringing Minority Mental Health Awareness Month to life, the impact Minority Mental Health Awareness Month has had over the years, and Bebe Moore Campbell’s continued legacy.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes.

    Attend the Bebe Moore Campbell Virtual Symposium on July 7th, 2022

    NAMI Urban Los Angeles

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 264: Mental Health In The Music Industry Jun 29, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    To close out our celebration of Black Music Month, this week I’m joined by Los Angeles based Psychotherapist, Syreeta Butler. In her work Syreeta has partnered with renowned music label - LVRN, introducing the first-ever Mental Health and Wellness department and program within a music label. During our conversation we explored the stressors that are unique to the music industry, the importance of music labels investing in the emotional well-being of their staff, and the ways that music labels and the music industry can do more to protect Black women.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Check out Yamani Hernandez discuss the fight for reproductive rights in Session 228 of the podcast.

    Support the National Network of Abortion Funds

    Support SisterSong

    Check out Whole Futures

    Where to Find Syreeta

    Website

    Instagram

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 263: Children & The COVID-19 Vaccine Jun 22, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Although restrictions related to COVID 19 may have lessened around the country, the risk has not gone away. Vaccines have been an important part of protecting our health throughout the pandemic but so far they haven’t been available to children under the age of 5 which has left parents and caregivers in a very difficult position. Last week, the FDA authorized use of the vaccine in this age group so we can expect administration in this group to start soon but if you’re a parent or caregiver, you probably have lots of questions. Joining me this week to help answer some of these questions is board-certified pediatrician, Dr. Nina Ford Johnson.

    Dr. Johnson has been serving the families of the Mobile, Alabama area for 10 years. With her expertise in serving children of all ages Dr. Ford has been a  go to voice for Black children’s health during the pandemic. Her recent national campaign “I’m a Mom First”  is by moms and for moms who have concerns about vaccinating their children.

    Our conversation explores what’s in the COVID vaccine and how it works, breaking down common concerns and debunking myths around the vaccine, how to identify covid symptoms at home, and she shares advice to caregivers who might be struggling with the decision to have their children vaccinated.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Where to Find Dr. Johnson

    I’m A Mom First Campaign

    Facebook

    LinkedIn

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 262: Exploring Asexuality & Aromanticism Jun 15, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    In honor and celebration of Pride Month, today we’re focusing on the experiences of those in the LGBTQIA community that identify as asexual or aromantic. This week I’m joined by Yasmin Benoit, the award-winning aromantic-asexual activist and founder of the #ThisIsWhatAsexualLooksLike movement. Our conversation explores what asexuality is and how it differs from aromanticism, some common misconceptions about the asexuality community, and the intersection of being both a Black woman and an ace-aro woman.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Where to Find Yasmin

    Website

    Instagram

    Twitter

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 261: Shining Bright with Danyel Smith Jun 08, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    In celebration of Black Music Month, this week I’m joined by Danyel Smith, the former editor-in-chief of Vibe Magazine, R&B Editor at Billboard, award-winning journalist, and host of the mega-hit podcast, Black Girl Songbook. Danyel is also the author of the new and highly celebrated book Shine Bright: A Very Personal History of Black Women and Pop. The book is a literary mashup, part biography, part memoir, all while weaving in the history of Black women’s contributions to the genre of American pop music. During our conversation we explored the music that has meant the most to Danyel in her lifetime and chatted about how she prioritized her mental health while writing the book.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Where to Find Danyel

    Grab your copy of Shine Bright

    Black Girl Songbook Podcast

    Instagram

    Twitter

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    BONUS: Saying Goodbye to This Is Us Jun 03, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Last week marked the series finale of This Is Us. After 6 seasons, we’ve said goodbye to the Pearsons. Joining me again this week to say goodbye to one of our favorite show is Beverly Andre. Beverley is a Licensed Marriage and Family therapist, relationship coach, and the founder of BeHeart Counseling Services. She and I chatted about our expectations for this season, some of our favorite Beth & Randall moments, and the absolute beauty of The Train episode.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast!

    Check out Beverley on Session 193 of the podcast discussing Married At First Sight & This Is Us.

    Check out Beverley on Session 208 of the podcast discussing the Season 12 finale of Married At First Sight.

    Check out Beverley on Session 251 of the podcast discussing Season 2 of Love Is Blind.

    Where to Find Beverley

    http://www.beverleyandre.com

    http://www.beheartcounseling.com

    Facebook: @BeverleyAndreLMFT

    Instagram: @BeverleyAndre_

    Twitter: @BeverleyAndre_

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 260: Black Women & Online Dating Jun 01, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Similar to our other methods of communication, dating has also gone digital. and whether we like it or not, this new space requires some new skills like picking a great profile picture and crafting a short, but impactful bio. So, how can Black women use dating apps successfully? This week I'm joined by OK Cupid dating expert & host of the popular Dates & Mates podcast, Damona Hoffman. During our conversation we chatted about the steps you can take to optimize your dating profile to find quality matches, assess what you want in a romantic partner, and how dating apps can be used to find the kind of romance you desire.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Where to Find Damona

    Website

    Dates & Mates Website

    Profile Starter Kit

    Instagram

    Twitter

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Holding Space For You May 25, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    The past few weeks have been a lot! The stress and grief of the past few years is compounding with what feels like weekly tragedies and it makes complete sense that your feelings might be all over the place. I wanted to symbolically create a space to hold them for you.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    Session 259: Black Women & Digital Communities May 18, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    What would the internet and social media be without Black women? Without the labor, brilliance, and talent of Black women, the Twitters and Tik Toks of the world wouldn’t hold the same cultural weight. Despite our continuous contributions to these sites, these same platforms are often disproportionately more harmful for us. Joining me today to discuss the ways we can build spaces that center our humanity is Bridget Todd, digital activist and host/creator of the There Are No Girls On the Internet podcast.

    Bridget and I chatted about what it looks like to create change online, the importance of Black women sharing their online experiences, how misinformation and conspiracy theories online negatively impact marginalized communities and creating a safer online ecosystem for everyone to participate in.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    Get updates about Sisterhood Heals.

    Social Media Report Card

    UltraViolet's Website

    UltraViolet's Twitter

    Where to Find Bridget

    There Are No Girls on The Internet Podcast

    Twitter

    Instagram

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

    See omnystudio.com/listener for privacy information.


    TBG Library: Patriarchy Blues May 11, 2022
    Show notes

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Are you looking for something new and insightful to add to your bookshelf? Well, the Therapy for Black Girls Library is open for business, and you don’t even need a library card. This week we’re reading Patriarchy Blues. Patriarchy Blues is a thought-provoking collection of essays, poems, and short reflections, that explores issues of masculinity and patriarchy from both a personal and cultural standpoint. This week I’m joined by the New York Times bestseller author of the book, Frederick Joseph. Our conversation explores why it is important for Black men to proactively do the work to dismantle patriarchy and the toxic tropes tied to it.

    Where to Find Frederick

    Grab your copy of Patriarchy Blues

    Website

    Instagram

    Twitter

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke

    See omnystudio.com/listener for privacy information.


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