The Zennurgy Podcast

Latest Episodes:

The Sweet Aroma of Self Care Jan 13, 2021

Show notes

There is more to self care than massages, mani/pedis, makeovers, retail therapy and lounging. For me, true self care is building an authentic lifestyle with tools that support my mind, body and soul. It is walking away from the things that don't fit where I am and where I am going and walking towards new things. This episode includes:

The power of aromatherapy and candles in my life 1-5:00

How crystals soothed my grief 5:01-10:34

Saran Adams and natural intuition 10:36-22:00

My Spiritual Journey, Queen Afua, The Sacred Woman Book

22:01-27:28

Our Little Red One Shop 27:29- 30:34

30:35-end Mindset

The Art of Appreciation- Even in the Storms of Life- Episode 13 Jan 04, 2021

Show notes

Appreciating a difficult childhood 1-15:99

Appreciating the dark times that bring you to the light 16:00- 18:54

Appreciating finding your voice and your limits 18:55-24:31

Appreciating the people that come through your life 24:32- 28:10

Appreciate the journey 28:11-29:40

Appreciate the lessons 29:41- 31:22

"Don't stay stuck."

Appreciate the little things, especially nature 31:23- 32:41

Appreciate your uniqueness, develop self-love 32:42- 39:30

"Live your Truth"

Appreciate your elders 39:31- 42:00

Appreciation Wrap- up 42:01- 45;52

Techniques for moving from lack to abundance are in my first book- here https://www.laughzandlyrics.com/shop

Beyond the vision board. Using the arts, memory, images, affirmations and more to create the life of your dreams.

Here is where you can order

Beyond the Vision Board,- Building your goal setting tool box. The 20 page workbook has space for pictures, but also includes journals, affirmations, movies, books, places for pics of role models and more. You can also get a video of the workshop. https://forms.gle/uhbBY7XSGx7CP2ZR9

#vision #visionboard #GoalGetter #goalsetting #goaldigger #goals #goals❤️ #goalsetter #goalkeepertraining #goalkeeper #goalkeepers #goalkeeperlife #goaldigger #goalcrusher #goalgetters #goalchallenge #goalchasing #goalcrushers #zennurgy #writerscommunity #writersofinstagram

Addressing the Inconsistencies Within Dec 29, 2020

Show notes

Shanique Davis of the Talk Truth Series and author of Breaking Barriers describes herself as a child of God, and a married Jamaican author. She published her first book in March of 2020 on International Women's Day, and the title is BREAKING YOUR BARRIERS: Change Unhealthy Life Cycles & Unravel the True You. Her message is simply this: Internal change precedes external change. For us to live a life of fruitfulness and fulfillment, we MUST address the inconsistencies of our inner self. She strongly believe that she can guiding people to addressing the least talked about issues that have the most impact on their lives. As we all are facing a new year, and many of us want to change, this book may definitely be one that you want to add to your toolbox.

Facebook Author Page: Shanique MJ Davis (@thisshanique)

Instagram: Shanique MJ Davis (@thisshanique)

LinkedIn: Shanique MJ Davis

Twitter: Shanique MJ Davis (@thisshanique)

WhatsApp: 1-976-839-6121 (She's also on Skype and Duo)

Other Facebook & YouTube: TalkTruth Series

In this episode

0-5:35 Why the New Year, New me loses steam

5:36-8:59 Determine how you are affected by different thought process.

Anything Unaddressed Grows and Becomes Harder to Change, so challenge thoughts before they take root.

Be mindful not MIND FULL.

9:00-10>02 The Magic of Thinking Big

Letting the Mind Reflect on Negative Thoughts Harms Health.

Your Mind is your Employee- What jobs are you giving it?

10:03- 12:00 Qigong and breathing activities

12:01-15:39 Feed your mind the right food

15:40-18:03 Be informed not overwhelmed

Turn off the tornado of thoughts

Take control of your morning

18:04-19:11 Talk Truth Series

19:12-20:45 Cooperative Economics- Kwanzaa Day 4 Ujamaa

20:46- 24:20 Get Results

24:21- 26:30 Become a better version of yourself. Release the baggage.

"I am a barrier breaker. You can become one too."

26:46- 30 Covid and Transformation

Do your goal, even if you're scared.

31:00 Relax and trust the process. Be a barrier breaker.

www.laughzandlyrics.com for more podcast episodes, books and the opportunity to be a guest. www.laughznlyricsmerch.com for inspirational, uplifting and Afrocentric merchandise.

Aligned, Aware and Unstoppable ! Dec 22, 2020

Show notes

Bring alignment into your life. Join me. Welcome back to Zennurgy: small changes, big results! We hope you can join us!

One of my guests is activist and creative thinker Niecee Perkins @shesmisunderstood.20

A victim, survivor and domestic violence advocate, she is on a journey of self healing and helps young women on their journey to healing as well! They are not alone; we are all in this together. Women's empowerment is her focus. We will be discussing how awareness is a tool for growth, as well as tips for healing from breakups, betrayal and domestic violence.

You can follow her

FB: Niecee Perkins(Shes Misunderstood)

Anchor: Shes Misunderstood (Season 1&2)

Spotify: Shes Misunderstood (Season 1&2)

YouTube: Shes Misunderstood

This podcast also is for anyone on a journey of growth with tools to share- entrepreneurs, authors, artists, motivational speakers, educators etc who would like to share their Zen tools, their abcs of Zennurgy. If you’d like to get featured on the show, visit

https://www.laughzandlyrics.com/post/want-to-be-a-guest-on-the-zennurgy-show . Open dates on the calendly link after 1/10/21.

If you re blessed by what we do, you may gift us here: paypal.me/ZenAse

Your support is appreciated. Thank you for being a Zennurgist!

Like, share, subscribe. Visit my youtube channel for videos of the show. Become a sponsor or advertise through the show at https://www.laughzandlyrics.com/plans-pricing

subtopics in this podcast

0-4:45 What is Alignment?

4:46- 7:37 Your Life in 5 chapters.

7:38-9:34 Find what aligns YOU!

9:35-12:18 Develop Awareness

12:19-13:48 Trust Yourself

13:49-15:54 Be Still and Know

15:55- 17:59 Monkey See, Monkey Do

18:00-23:17 Blue Water, Green Tree- spoken word poem Zen Ase

23:18- 27:27 Love Shouldn't Hurt

27:28-29:57 Fiiire and Niecee Perkins

29:58- 31:35 Rebuilding Yourself

31:36-32:59 When you learn, teach

33:00-37:42 Heal the Inner Child

37:43- 38:44 Dealing with Your Past

38:45-40:40 Be transparent to stay aligned

40:41-45:06 What anchors You?

45:07-49:34 You have ALWAYS been enough.

49:35- 52:45 Nature helps you stay grounded.

52:46- 53:54 You are a gift to the world.

53:55- 55:48 Lighten your load to stay aligned.

55:49-57:27 Aligned purchasing

57:28- 102:33 The She's Misunderstood and Becoming a Masterpiece podcasts

102:34- 108:45 Fiiire- "Burnt Love Letters to Myself" ( music)

108:46- 1:12 Get Zenned! Stay Zenned! Spread Zen! the Alignment visual and mantra

Bold, Balanced and Blessed Dec 14, 2020

Show notes

Boldness and balance bring blessings. Zennurgy's newest episode sponsored by Crescent Consultants Company, check out their website here- www.TheCCCTeam.com Their Business Credit Builder System and the CCC team assist in the creation and further development of company and business credit.

Fortune favors the bold! Success rewards the balanced! Having both breeds blessings. Join indie music artists Lady Kaye, Chad Howard, Blaze and poet Zen Ase as we discuss boldly pursuing dreams and goals while balancing the demands of family and a full time job.

Singer/Songwriter, Chad Howard aka the Chaddybear resides in Houston, Tx. Chad has recorded music that can be found on all digital outlets. He also, has shared the stage with multiple well-known recording artists.

Lady Kaye's single Fairy Tales can be found on all streaming platforms. Blaze can be found on all social media platforms @blazinvocals.

Clips from this podcast can be found at www.laughzandlyrics.com and on youtube. https://youtu.be/caidy-Ed1hQ

Merchandise available at www.laughznlyricsmerch.com

Adapt and Advance Fearlessly! Dec 11, 2020

Show notes

Strategies to move forward even if you consider yourself stuck.

Uplift yourself! Refresh yourself! Inspire yourself!

This week's Zennurgist- Sebastian Hill of Knockout Foods

Included:

1. The subconscious sends signals.

2. Adapt to your audience

3. Adapting after Mistakes and Criticism

4. Life is about change and flexibility

Adapting and advancing

Step 1- Accept X 3

Step 2- Research and Search

Step 3- Change your routine

Step 4- Develop Versatility

Step 5- Seasons change, Prepare

Lose your Limits! Program your mind for SUCCESS and CHANGE. Create powerful associations. Embed powerful images. Challenge limiting thoughts. It is time to align to your natural state of being- abundance. These powerful insights will change your mindset to one of peace, joy and expansion. Mind power is the beginning of wealth. Growth begins with your thoughts. Small changes lead to big results. Some call that the butterfly effect, but when you CHOOSE your small changes with the goal of harmony, joy and success, THAT IS ZENNURGY! A Zennurific life awaits you!

Subscribe today. Videos will be added weekly. Also find more videos, articles, a book and merchandise VISIT https://linktr.ee/zenase Change lies between your ears.

Thank you for watching.

If you wish to know more about me, visit the link tree above.

My goal is to calm, soothe and inspire. This is only the beginning. Guided meditations, affirmations, music and more podcast episodes are in production.

Please subscribe to the you tube channel and the podcast. A video of this interview can be found at https://www.youtube.com/watch?v=4-nrg6jc1aU

More videos can be found on my youtube channel or at www.laughzandlyrics.com

Alternatives Dec 03, 2020

Show notes

Sometimes growing requires questioning, seeking alternatives to our traditional path. Being open to alternatives can cause us to see possibilities where there seemed to be only impossibilities. Sometimes moving out of our comfort zone can be scary, but for many it's the most rewarding thing they've ever done. May your path be as unconventional as it needs to be. May you walk in Zennurgy!

If you would like to see a video of this episode, go to www.laughzandlyrics.com

Aspiration leads to Ascension Nov 24, 2020

Show notes

Goals create Growth 🎯

This episode includes spoken word, Zydeco and indie

music

Also included are the following topics-

The Power of Words

Your Name is Powerful

The Origin of Laughz and Lyrics

I'm Possible

Art is an Oasis