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    Self-Improvement

    The Zennurgy Podcast

    Zennurgy is the inspirational tool box providing resources for building a better life. Motivational, practical fuel for the spirit, mind and body to help listeners deal with real life issues. This podcast is based on the idea that small changes over time equal big results. We all have the URGE for more peace (ZEN) and fulfillment in life. Tune in for motivating, uplifting, sometimes hard hitting, comedic, melodic but always real and relatable conversations and interviews with guests from all walks of life.

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    Latest Episodes:
    Zennurific Afffirmations! Oct 31, 2020
    Show notes

    Feel good! Be better! Encourage and motivate yourself! Upbeat and inspiring affirmations to get your day going, beat the midday blahs or end your day with pizazz! Listen! Share! and Watch the Zennurgy unfold in ripple effects as you expand your horizons!

    Small Changes in your mindset, lead to Big Results in your career, family, health and friendships! Let's Zennurgize together!

    Guard your Authenticity by Asking the Right Questions Oct 29, 2020
    Show notes

    Who, what and why should frame and protect your Identity


    Includes >

    1. Are you one of the five monkeys?
    2. Ask what's the best that could happen
    3. Make the most of your dash
    4. Define Why
    5. Define Who
    6. Get comfortable being uncomfortable
    7. When? Now- Take the first few steps
    8. Build your circle
    9. What is your vision?
    10. What is in your environment?
    Action creates Advancement Oct 20, 2020
    Show notes

    Strategies to move forward even if you consider yourself a chronic procrastinator.

    This week's Zennurgist- Sebastian Hill of Knockout Foods

    Included-

    1. Even the greats fight procrastination
    2. Focus, give yourself credit, and regain proper perspective
    3. Invest in yourself
    4. Crystallize your vision
    5. Adjust your expectations
    6. Don't make decisions on emotions
    7. Evaluate your choices
    8. Be open to guidance
    9. Expectancy, Effort and Reward
    10. Realize what motivates you
    11. Schedule breaks
    12. Remember why and where you started
    Arm yourself with Accountability! Oct 13, 2020
    Show notes

    Access your A.R.M.S. Increase your Will Power!

    An unexamined life, is a life on autopilot.


    Some highlights from this episode's exploration of ACCESS include-


    > tips to add, remove, move or substitute (ARMS) what has access to you

    > tips on how to withstand the testing of your resolve

    > time management tips

    > lessons from Zen Master Myles Monroe on the power of choice

    > lessons from Zen Master Eric Thomas on boundaries


    > Goals should clarify what you allow. Goal planning tools - the passion planner and the lifeboard

    https://passionplanner.com/

    https://www.amazon.com/Lifeboard-Sue-Shifrin-Cassidy/dp/0811876381


    > Beauty, harmony and communion

    > The stockpile of willpower


    Some highlights from this episode's exploration of ACCOUNTABILITY include-

    > Accountability prevents crashes.

    • course corrections
    • Zen Master Tony Robbins

    > Accountability keeps us honest.

    • lessons from Ben Franklin on rationalization
    • teachers

    > Discipline

    • Checkpoints and reporting times
    • Honest self reflection
    • Sacred Woman by Queen Afua

    > Accountability provides structure, support, encouragement and modeling.

    > Accountability partners prevent overthinking and provide logic.

    Attract Abundance by Revamping your Mindset! Oct 12, 2020
    Show notes
    Previous 1 14 15 16

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