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    Self-Improvement

    The Zennurgy Podcast

    Zennurgy is the inspirational tool box providing resources for building a better life. Motivational, practical fuel for the spirit, mind and body to help listeners deal with real life issues. This podcast is based on the idea that small changes over time equal big results. We all have the URGE for more peace (ZEN) and fulfillment in life. Tune in for motivating, uplifting, sometimes hard hitting, comedic, melodic but always real and relatable conversations and interviews with guests from all walks of life.

    Advertise
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    • Spotify

    Latest Episodes:
    A Comedian's Take on Consistency Mar 23, 2021
    Show notes

    Ku Egenti is a comedian & talk show host. He has a show called Standing Room Only available on Facebook.

    Join me as we discuss the costs and benefits of consistency.


    Audio only sponsorships available here- https://py.pl/HK1vM


    Past podcast interviews online at www.laughzandlyrics.com and on all podcast streaming platforms. Https://linktr.ee/zenase

    Your business or group can support this or future episodes. Packages at https://www.laughzandlyrics.com/plans-pricing



    #Poet, #essayist, #teacher and host Zen Ase is on a #mission to #help people Get Zenned! Stay Zenned! And Spread Zen! Through #inspirational#merchandise, the arts and her #podcast Zennurgy, she provides #resources for building a better #life.


    The Power of Assurance Mar 17, 2021
    Show notes

    In uncertain times, there is a power in taking stock of what you know to be true. This assurance trumps temporary setbacks, doubters and gives us the courage to take on the challenges of life. Join artist, composer, and singer extraordinaire Sydtheman

    (IG: @indiefriendly IG: @iamsydtheman) and Zen Ase, the multi talented poet, author, designer, and host for a Zennurgizing, uplifting and practical show! The music, conversation and story telling make this episode one you do NOT want to miss!


    1. Self-determination 0-4:03
    2. Practice yields assurance 4:04-8:52
    3. Polish your presentation 8:53-12:27
    4. Assured and Original 12:28-24:44
    5. The Costs of Assurance 24:45-33:01
    6. Secure Your Identity 33:02-41:16
    7. Secure and Single 41:17-43:50
    8. Sydtheman's Journey to Assurance 43:51-51:54
    9. Be a Sponge 52:00- 59:26
    10. Neo Soul 59:27- end


    Audio only sponsorships available here- https://py.pl/HK1vM



    Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase



    Past podcast interviews online at www.laughzandlyrics.com and on all podcast streaming platforms. Https://linktr.ee/zenase

    Your business or group can support this or future episodes. Packages at https://www.laughzandlyrics.com/plans-pricing


    The Art of Attraction Mar 09, 2021
    Show notes

    Begin 2021 attracting the things and people you want into your life regardless of where you are today. Tune in to hear my personal story of transformation, tips and insight from actor, director, poet and musician Siraj Wilson

    We will discuss these questions as well as our personal journeys as artists. There are 42 more published episodes on varying topics! Click to listen or watch the youtube videos at www.laughzandlyrics.com. The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

    Our sponsor for this episode is Hayward Dental Products. https://www.laughzandlyrics.com/plans-pricing



    Audio only sponsorships available here- https://py.pl/HK1vM


    Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase


    Past podcast interviews online at www.laughzandlyrics.com and on all podcast streaming platforms. Https://linktr.ee/zenase

    Your business or group can support this or future episodes. Packages at https://www.laughzandlyrics.com/plans-pricing


    Queenz Conquer Challenges Mar 01, 2021
    Show notes

    Queenz Conquer Challenges. Yes, we will talk about being strong. We will also talk about the challenge of letting that "strong" burden go and asking for help, cutting yourself some slack, doing self care and putting yourself first.

    Breathe.

    You, young lady, have nothing to prove to anyone.

    You are enough

    Good enough. Strong enough. Pretty enough. Smart enough. Successful enough. Spiritual enough.

    Your goals are for you, and you can change them.

    Being strong is facing challenges and just as importantly finding your own balance..

    What good does it do a woman if she gains the whole world and loses her soul?

    So take a minute and lift your head. Pat yourself on the back. Smile at yourself and say. "Girl, you are amazing."

    Because you are.

    And don't let this anything or anyone take that from you. This year celebrate you, flaws and all. Because self love can be the greatest challenge of all in a culture that makes more profit by making us feel inadequate.

    Listen or watch. Then indulge in merchandise NOT meant to make you feel anything but inspired, uplifted and valuable.

    Www.laughzandlyrics.com (book, personal development package and past podcasts)

    Www.laughznlyricsmerch.com (merchandise and affirmations)

    Give the gift of lift! May you walk in Zennurgy!


    Benefit Others & Benefit Yourself Feb 24, 2021
    Show notes

    This episode on the power of giving is dedicated to every volunteer, community organization and individual who gave of themselves throughout the pandemic and especially last week with the horrific winter storms. May you be encouraged and richly blessed. ❤ If you want a harvest, you have to sow a seed. In other words, you have to give to receive; otherwise, you are a thief trying to thwart natural law. Join JoAnn "The Lovely Lola" Hosey Host of Vibing w/ Soup & Lola Publisher Motivation Point Publishing Director of Motivation Point Resource Center and I as we discuss the law of giving, This is NOT a podcast about money.


    Subtopics-

    1. Don't Block the Flow 0-3:59
    2. Giving and Receiving, a Lifestyle 4:00-5:00
    3. The Fear of Giving 5:01-7:40
    4. The Circle of Giving Makes Life Work 7:41-11:15
    5. Pay it Forward 7:41-11:15
    6. Be a Channel 13:19-19:18
    7. Giving to the Next Generation 24:36-34:07
    8. Blessing our Circle of Influence 34:44-45:06
    9. Be wise in Giving 45:07-49:36
    10. Reciprocal Relationships 49:40-59:16
    11. Laws of the Universe 59:17-1:03:11
    12. Poetic Justiz Spit Truth- Black History Month- 1:03:12-end

    Put your information here as our sponsor. https://www.laughzandlyrics.com/plans-pricing


    Audio only sponsorships available here- https://py.pl/HK1vM


    More about the shirt mentioned in this broadcast. Some of us are still straight shooters. We believe there is a beauty in frankness, in standing up for what we believe and remaining true to ourselves. Show your pride in freedom of speech with a poetic flair. But to go even deeper, this design in about unity, about having the back of your brother and sister, about how truth can cut and can also be a protector, and about authenticity. It also encourages you to think outside the box, and use your art- hence the microphone and pen, and your unconventionality (the Z) in your search for justice.


    https://teespring.com/shop/poetic-justiz-spit-truth?pid=972&cid=103977


    Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase


    This and past podcast video interviews online at www.laughzandlyrics.com


    Walking in Your Divine Birthright- Episode 19 Feb 16, 2021
    Show notes

    Who are you?

    Who were you born to be?

    That's what we'll explore tonight. At a molecular level, all of us are energy and information. But at a spiritual level, we are infinite potential.

    So many things we were taught to believe are are actually untruths. And life is calling us to walk into our birthright, our divine purpose.

    We were taught fear and worry and stress and limits. It's time to unlearn those. When we were born, we knew none of those. We knew faith and trust and peace and possibility. We knew how to use our voice to get our needs met. We knew when we decided to walk, we would walk, eventually. We thought we could do and be anything. And the truth is pretty much, we can.

    Think of what is happening right now as you read this. Your body is breathing, heart is pumping, stomach is digesting, immune system is killing germs, and your eyes are sending signals to your brain which is interpreting what you're reading- ALL AT THE SAME TIME.

    That is just a one second glimpse of the power inside you. And when you combine that power with purpose, with faith, with surrender to your divine path, and with the knowledge that THIS was what you were born for. This is your birthright! Not paying bills and dying. Life becomes an adventure. Disappointments become happy surprises. Your future becomes a series of events unfolding that unlimited potential within you.

    You begin to realize all is working in your favor and your path is brightening each day. Join Felicia Shantell and I as we discuss all this and the topics below. Share. Subscribe. Go to the website or youtube to see the video podcast of this episode/.

    Put your information here as our sponsor. https://www.laughzandlyrics.com/plans-pricing


    Audio only sponsorships available here- https://py.pl/HK1vM


    Subtopics include

    1. How did we get here? 0- 4:47
    2. The Silver Lining 4:48-8:44
    3. Mentors 8:45-11:15
    4. The Butterfly Effect 11:16-16:25
    5. Reflect and Pray 16:26-19:40
    6. Expect Revelation 19:41-21:58
    7. Be Careful what you Ask For 21:59-29:04
    8. Surrender 29:05-33:10
    9. For every birth, there is a death 33:11-34:31
    10. Why worry? 34:32-36:43
    11. The 4 P's 36:44-42:20
    12. Reach into the Slimy Fish 42:21-47:20
    13. The World is a Chess Board 47:21-49:08
    14. The Birth of Goddess Fe 57:09-59:30
    15. Vessels 59:31- 1:04
    16. Walking in Your Name 1:04:01- !:09
    17. Feed the Higher Self 1:09:01- 1:13
    18. Seasons 1:13:01- 1:14
    19. Purpose 1:16- end

    Busy or Building? Feb 09, 2021
    Show notes

    Are you spinning your wheels or are you nearing your goals? Join me Sunday as author, poet and actor Yolan Young and I discuss purposeful, directed, activity. Boost your effectiveness. Get results.


    1. Distractions 0- 5:54

    2. You have the Time 5:55- 11:24

    3. Where does your time go? 11:25- 15:00

    4. Beating Procrastination 15:01-20:28

    5. Priorities vs. To do lists 20:29- 22:24

    6. The Little Kid Syndrome 22:25- 26:30

    7. The Secret Power of Your Circle 26:31- 33:27

    8. The Power of Community 33:28- 43:42

    9. Poetry saved my Life 43:43- 48:13

    10. Better Living through Poetry 48:14-53:59

    11. What will Your Legacy Be? 54 - end


    Past podcast interviews online at www.laughzandlyrics.com and on all podcast streaming platforms. Https://linktr.ee/zenase

    Your business or group can support this or future episodes. Packages at https://www.laughzandlyrics.com/plans-pricing


    YOLAN YOUNG APOET’S POET SPOKEN WORD ARTIST, WRITER, ACTOR, ACTIVIST says, "GOD AND POETRY SAVED MY LIFE. GOD AND POETRY OPENED DOORS FOR ME I NEVER KNEW EXISTED." His latest film P.E.N.S. - Poetic Energy Needed in Society is an official selection in the Montreal Independent Film Festival, The Indie Fest Film Awards, and The Canadian Cinematography Awards.


    Meet the poet whose heart pulsates with his passion for the art form that saved his life. Fans proclaim his energy is contagious, his message overdue. The spoken word performer and actor known as Yolan A Poet’s Poet was born in San Diego, California to working-class parents with their own penchant for writing and dramatic interpretation. Yolan, a former gang member, has seen the worst and best life has to offer; both inspire him.

    After he was nearly felled by a massive heart attack, and was added to the heart transplant list, Yolan sought greater purpose. Poetry became his release. These days, he taps into an inherent ability to match words to feelings, verse to reason, meters to moments, and linguistic patterns to deeper meaning. Where many succumb to illness, Yolan perseveres and channels the rhythm of the manmade chambers implanted inside him to spread messages of power and pride through every mic he touches.

    A history enthusiast, Yolan identifies generational guideposts to pen poems that resonate and inform. From the scourge of the crack epidemic to the viciousness of Southern California gang violence to the devastation of Hurricane Harvey and the continuing plague of racial injustice, his performances thunder with truth, intelligence, and practical reason. He cunningly adds hints of hip-hop culture and politics into his work to enhance his broad appeal. Yolan brings reliability to the stage by infusing heartwarming personal experiences into most of his work. If you listen close enough, you are acutely aware of the influence Gil Scott-Heron, Dr. Maya Angelou, Robert Frost, Edgar Alan Poe, Langston Hughes and others have on the artist. The result? Audiences flock to see the award-winning poet perform at the Houston Improv, Houston’s House of Blues, NRG Stadium, and top venues across the nation. Yolan is a published author of the brilliantly written book; The Unknown Child Named Yolan.


    Music. Comedy and AMBITIOUS BELIEFS ! Feb 03, 2021
    Show notes

    Life isn't all about the left brain- the logic, the deadlines, the planning, the facts- even when it comes to ambition. Sometimes even while pursuing your ambitions, you need to laugh, to dance, to relax with some good music. Following your ambitions can be stressful or more organic. Join us as we laugh, reminisce, and vibe all while discussing holding onto to our AMBITIOUS BELIEFS!.


    Some subtopics in this episode include:

    Imagine yourself 10 years in the future 0-4:21

    Don't Stop Until You get it 6:20-7:17

    Comedy 7:18-23:24

    Laughing at childhood 23:25-33:42

    Starting a company 33:43- 37:26

    Writing helps us fulfill ambitions 39:10-42:01


    Amused and Enthused Jan 26, 2021
    Show notes

    The Power of Amusement - anyone who's had a friend make them laugh when they were down, knows the power of comedy. A joke can make you see your day, week, month, life and/or the world differently. It gets behind your defenses, changes your mood and sometimes stays with you as you think about its truth later. I have the pleasure of welcoming four amazing comedians to Zennurgy.


    Kaye Jones, the singing comedian, provides both the FIRE- fierceness, inspiration, refreshing personality and energy and the ICE- imagination, creativity and escape that are what Zennurgy s is all about.


    D.K. Abanobi, COMEDIAN/ HOST

    https://www.facebook.com/DK-Abanobi-554152728286205/



    JULIUS FOGLE

    COMEDIAN/AUTHOR

    https://www.facebook.com/standupcomediantx/

    https://www.amazon.com/Last-Round-Julius-Fogle-III-ebook/dp/B01ESAXJZA


    James Trotter is a writer, musician, slam poet, actor, and educator who resides in Houston. He has performed all over Texas as well as in Seoul, Beijing, Paris, London, Chicago, San Francisco, and New York City. He is a co-founder of the hiphop improv theatre group the Space Rhyme Continuum which has performed at Trillfest, Fronterrafest, Comedy Sportz Theatre, and the Battle Station Improv Competition. In addition to his writing and performing, he teaches these disciplines and has done so at many schools as well as in homeless shelters and to hospital patients.


    Put your information here as our sponsor. https://www.laughzandlyrics.com/plans-pricing


    Boundaries Boost Zen Jan 19, 2021
    Show notes

    Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.

    @servedonsundays VIctoria Alozie and I will discuss things like boundaries

    - as self care.

    - as boosters of self esteem and autonomy

    - as strengtheners for relationships

    - as keys to personal power

    - planning for boundary violations (developing assertiveness)

    - healing from boundary violations

    -set your sights on E.D.A.N.

    _ and women, like Kamala Harris, who have defied the boundaries society set for them'

    This episode includes the following subtopics and more:


    Examine yourself 0-4:30


    Assertiveness 4:31-5:38


    Decide 5:39- 9:08


    Affirm yourself 9:09- 12:57


    Relationships 16:33-18:00


    Expectations 18:01-22:52


    Codependency 22:53-28:08


    Flexibility 28:09-31:03


    Point of views 31:04- 34:00


    Communication 34:01-36:42


    Roles 36:43- 42:34


    Sisterhood 42:35- 45:08


    Protection 48:31-49:37


    EDAN 49:38 - end



    Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase


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