The Yoga Inspired Life

Latest Episodes:

Manifest and Create Your Best Year Yet Jan 07, 2025

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Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.

You’ll learn:

Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure.
How to set goals based on how you want to feel, rather than external achievements.
Tips for creating an aligned vision board that reflects your desired energy for the year.
The power of micro habits and seasonal goals to stay consistent and flexible.
Journal prompts and manifestation tips to connect with your highest self.

Whether you’re creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired.

Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

Reflect, Release, and Realign: Closing Out 2024 with Intention Dec 31, 2024

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Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities.

You'll learn:

The power of reflection and why it’s essential to honor your journey this year.
How to release what no longer serves you, creating space for growth and new energy.
Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or going out.
How to realign your intentions for 2025 with a focus on feeling over goals.
A fresh approach to creating an aligned vision board that embodies the energy you want to cultivate in the new year.

Plus, Shayla shares her personal rituals, prompts, and insights, reminding you that life doesn’t always go as planned—and that’s okay. With grace, gratitude, and alignment, you can embrace the lessons and step forward with clarity.

Related Episodes:

Episode 211: Solutions Exist Where Good Feelings Dwell - Learn how to focus on joy and trust to invite clarity and solutions into your life.
Episode 221: Detach to Attract - Explore how letting go can create space for aligned opportunities.
Episode 216: The Right Time is a Myth - Discover why waiting for perfection can keep you stuck and how to take aligned action now.

Detachment Dec 24, 2024

Show notes

Episode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.

In this episode you'll learn:

What detachment really means and how it differs from giving up.
The role of the Law of Detachment in manifestation.
Why needy energy blocks your desires and how trust can speed up the process.
Actionable steps to detach, including setting clear intentions, focusing on the present, and surrendering control.
Daily practices like journaling, mindfulness, and affirmations to support detachment.

Detachment isn’t about not caring; it’s about trusting that what’s meant for you will come in the right way and at the right time. Join Shayla as she unpacks this powerful practice and challenges you to embrace detachment in your life.

Related Episodes:

Episode 128: The Power of Detachment - Dive into the fundamentals of detachment and how it transforms your energy.
Episode 202: The Art of Surrender - Learn how letting go can unlock abundance and flow in your life.
Episode 211: Solutions Exist Where Good Feelings Dwell - Discover why focusing on joy and ease brings clarity and resolution.

75 to Thrive Dec 17, 2024

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Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.

Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals.

Finding Light on Darker Days Dec 10, 2024

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Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.

Links Mentioned in this episode:

Everything is Impermanent Dec 03, 2024

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Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.

Shayla shares:

The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.
The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace.
How clinging to outcomes can block manifestation and abundance.
Practical ways to embrace impermanence through mindfulness, gratitude, and meditation.

This episode is an inspiring reminder to flow with life’s changes, find beauty in the present, and trust in the wisdom of impermanence.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

What You Do Frequently Becomes Your Frequency Nov 26, 2024

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Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

The "Right Time" is a Myth Nov 19, 2024

Show notes

Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?

Shayla shares personal insights and practical tips on:

How taking messy action can be more powerful than waiting to feel “ready.”
Shifting focus from the outcome to the process and embracing imperfection.
Building momentum by taking small, present-moment steps that lead to real progress.
Letting go of perfectionism and learning to trust in your ability to adapt and grow.

If you’ve been holding back, waiting for the right time, this episode is a reminder that now is all you need to start moving forward. Embrace the mess, take that first step, and discover the strength you already have within.

Expectations Nov 12, 2024

Show notes

Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.

Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from Abraham-Hicks and Deepak Chopra, all aimed at helping you navigate expectations with more ease, grace, and self-compassion.

Highlights:

Why expectations are both natural and complex.
How expectations can motivate us, yet sometimes hold us back.
Tips for managing expectations mindfully, including self-awareness, focusing on the process, and challenging perfectionism.
Embracing flexibility and practicing gratitude to find balance in life.

How To Stop Obsessing Over Your Manifestations & Desires Nov 05, 2024

Show notes

Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.

Tune in to hear practical steps for shifting your mindset, using gratitude to raise your vibration, and focusing on other areas of your life while waiting for your desires to manifest. Shayla also shares personal stories and powerful mantras to help you cultivate trust and release control, ultimately supporting you in manifesting your dreams with ease.

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