The Yoga Inspired Life

Latest Episodes:

Hypnosis, meditation & awareness with John Sahakian Aug 22, 2020

Show notes

Episode 3: Today on the show I'm joined by John Sahakian of Three Circle Flow who has been in the healing arts for over two decades. His journey into living a more conscious life began with the event of losing his father and inspired a strong academic interest in Jungian Psychology and dream analysis, which gave way to yoga psychology and teaching yoga, mindfulness mediation and breathwork... before they became buzz words. After college some twelve years ago he opened a private practice in West LA specializing in Clinical Hypnotherapy, Relationship Counseling and stress mgmt. He’s been featured as an expert on Dr. Phil, CNN, and CBS and he is just a wealth of knowledge and wisdom. John considers himself an “alternative” therapeutic practitioner because he thinks outside the box and brings more than one system for well-being to the table. His core principals revolve around choosing between love or fear and his methods for managing anxiety and stress often focus on connecting more deeply to the body.
We cover a variety of topics in this conscious conversation from meditation, hypnosis and breath work, to dreams, stress management, and the power of awareness.
✨Connect with John: johnsahakian@me.com | https://www.threecircleflow.com
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

SHOW UP FOR YOURSELF BB 💫 Aug 22, 2020

Show notes

Episode 2: What does showing up for yourself really mean? How do you show up for yourself?
In todays solo episode I'm touching on the importance of showing up for yourself, and sharing 13 ways you can start showing up for yourself on a daily basis 💗
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Welcome to The Yoga Inspired Life Podcast! 💗✨ Aug 22, 2020

Show notes

Episode 1: YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intentions for the show with you today! Thank you for tuning in, I am so excited to go on this journey with you! 💫
Shayla Quinn is a Los Angeles based yoga instructor teaching for Alo Yoga with over 600 hours of professional training. This certified plant-based nutritionist and yogi turned her love of yoga, fitness, and wellness into a lifestyle after experiencing her own personal transformation through the very same practices she shares. Shayla’s brand and blog, Namastshay was created in 2016 with the intentions of creating an inspiring, informative and motivating corner of the inter webs filled with all things yoga, fitness, plant-based recipes, real life shares, and most importantly, self-love. Most recently upon returning from a month long intensive yoga teacher training in Bali in August of 2019, Shayla created The Yoga Inspired Life program, which is an online 12 week yoga inspired self-discovery program. The Yoga Inspired Life, otherwise known as #TYIL, takes you through 12 weeks of soul deep healing work to help you discover your purpose, build your bliss and create a life you love living! 💫
✨Let's stay connected:
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

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