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    Education

    The Yoga Inspired Life

    The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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    Copyright: © 2023 The Yoga Inspired Life

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    Latest Episodes:
    BURNOUT ISN'T CUTE 😬 Nov 03, 2020
    Show notes

    Episode 13: In todays casual solo ep we're talking BURNOUT, CHRONIC STRESS + how to get out of the "do more" trap.
    PS: The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life Program begins on November 9th, 2020 and there are a few spots left! Email me at namastshay@gmail.com or send me a DM on Instagram @shaylaquinn for more info 💗
    If you're ready to discover your purpose, build your bliss and create a life you love living then connect with me for more info and steps to apply at namastshay@gmail.com 💗🥰
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    Crystal Magic with Heather Askinosie of ENERGY MUSE 🔮✨ Oct 27, 2020
    Show notes

    Episode 12: Talking all things CRYSTALS, ENERGY AND RITUALS with crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing Heather Askinosie!
    For nearly 30 years, Heather has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro.
    Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her books Crystal Muse: Everyday Rituals to Tune into the Real You and CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance.
    This episode is packed with so much goodness!
    Connect with Heather✨
    Instagram: @energymuse
    Website: www.energymuse.com
    Connect with Shayla✨
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    Guided Visualization Meditation 💫 + a SPECIAL ANNOUNCEMENT! 🥳 Oct 20, 2020
    Show notes

    Episode 11: In todays solo ep I am taking you through a guided visualization meditation that you can do daily as part of your creative visualization practice! The guided meditation starts at 8:03 but before that I'm sharing a super special #TYIL announcement!
    The final 2020 cycle of my 12 week self-discovery course The Yoga Inspired Life Program will begin on November 9th, 2020!
    If you're ready to discover your purpose, build your bliss and create a life you love living then connect with me for more info and steps to apply at namastshay@gmail.com 💗🥰
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    Visualize Your Highest Self + Start Showing Up As Her! ✨ Oct 13, 2020
    Show notes

    Episode 10: Are you using your imagination, or is your imagination using you? Today's solo episode is all about creative visualization and how to harness the power of your imagination to manifest the life you desire! 💗
    Learn more about TYIL Program ✨
    Here is the vision board video I mentioned: https://youtu.be/bTtC0nqLk5k
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com


    Holistic YOGA with Travis Eliot Oct 06, 2020
    Show notes

    Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

    Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world.

    Travis is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the Co-Founder of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kri-pah-low Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Parade, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

    Travis is an absolute wealth of knowledge and generously shared so much of his insightful wisdom and teachings in this conversation that I’m sharing with you today. We covered SO MUCH GROUND: we talk about how to take yoga off the mat, he shares his top tips for generating full time income as a yoga instructor, we talk spirituality and financial abundance, yoga and social media, karma, the ego, how to move from a me mentality to oneness, how to deal with criticism as a teacher, how to bring a multidimensional element into yoga classes, how to pick a YTT, why a daily practice as a teacher is important and so much more!

    Connect with Travis ✨

    Instagram: @realtraviseliot
    Website: https://traviseliot.com


    Connect with Shayla ✨
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn. com
    Learn more about TYIL Program ✨


    STOP DOUBTING YOURSELF! How to overcome self-doubt! Sep 29, 2020
    Show notes

    Episode 8: Today's solo episode is all about how to overcome self-doubt! 💗
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    Optimizing Light For Better Health with Andy Mant ✨ Sep 22, 2020
    Show notes

    Episode 7: Today on the show I'm joined by light expert Andy Mant who is the CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011 and shortly after moving Andy gained a lot of weight, become chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
    This fascinating conversation that I got to have with Andy shed so much light on how important it is for us to work WITH nature and it’s cycles; we talked circadian rhythms, EMF’s, blue light, LED lights, how light can affect your hormones, mental health, your weight and overall health, we got into earthing, the dangers of wearing sunglasses and we also go into the science behind red lights at night, which if you follow me on Instagram then you know I have been implementing that for some time now!
    PS: Andy was kind enough to offer a 15% off discount code for my listeners to use on BLUblox just use: TYIL
    ✨Connect with Andy: https://www.blublox.com | @blubloxofficial
    ✨Connect with Shayla:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    Yoga + Self-Love 💗 Sep 15, 2020
    Show notes

    Episode 6: Today's solo episode is all about YOGA and SELF-LOVE and the ways in which yoga helped me cultivate more self-love 💗
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


    COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney! Sep 08, 2020
    Show notes

    Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS!
    Matthew is an author of 12 cookbooks and a best-selling memoir, a culinary educator and the CEO of Matthew Kenney Cuisine, a multifaceted lifestyle company specializing in plant-based cuisine throughout several unique markets.
    Matthew Kenney graduated from the French Culinary Institute and, after working in upscale New York City kitchens, opened a number of his own highly regarded restaurants in New York and along the East Coast. His yoga and meditation practice inspired him to go plant-based and with that personal choice he shifted his entire career as a chef as well! From working with animal products to now working solely plants, he has truly paved the way when it comes to fine dining and food. His dedication to what he believes in, especially during a time when his choice was out of the norm, offers a powerful takeaway: trust your intuition, do what feels right to YOU and don't be afraid to go against the grain!
    Matthew has earned several awards, including being named one of America’s Best New Chefs by Food and Wine Magazine and was twice nominated as a Rising Star Chef in America by the James Beard Foundation. Kenney has appeared on numerous food and talk shows, and regularly lectures on the subject of food and health, including two highly-watched TEDx talks. His kind hearted and humble energy is beyond refreshing, and his journey is truly inspiring!
    ✨Connect with Matthew: https://www.matthewkenneycuisine.com | @matthewkenneycuisine
    ✨Connect with Shayla:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨
    PS: check out these information packed videos of Matthew Kenney on TEDx Talks!: https://youtu.be/9kc6sinnR1Y & https://youtu.be/_MT5zE5plno


    Life is happening FOR you, not to you 💫 Sep 01, 2020
    Show notes

    Episode 4: In todays solo episode I'm diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challenging experiences I've faced in my life 💗
    ✨Let's stay connected:
    Instagram: @shaylaquinn
    YouTube: www.youtube.com/shaylaquinn
    Website: www.shaylaquinn.com
    Learn more about TYIL Program ✨


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