The Yoga Inspired Life

Latest Episodes:

THE TIME FOR CHANGE IS NOW ⚡️ Dec 14, 2021

Show notes

Episode 73: If you've been putting off change and transformation until "the right time" or a fresh year then this episode is for you. In today's solo episode Shayla is chatting about change and transformation, and why the perfect time to initiate change is NOW.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕 Dec 07, 2021

Show notes

Episode 72: We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer, founder of her company and wellness brand, Philosophie, a mother, a wife and an all around gem of a human. We got into all of the goodness in this dynamic conversation from the truth about balance, up-leveling, asking for what you want, and radical transparency; to friendships, the importance of filling up your own cup and so much more! Enjoy! xx
Connect with Sophie✨
Instagram: @Sophie.Jaffe
Website: https://www.thephilosophie.com
Podcast: IGNTD Podcast

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨

Sitting With Uncertainty & The Power Of Redirecting Your Energy Nov 30, 2021

Show notes

Episode 71: In today's solo episode Shayla dives into the powerful choice we all have when we are faced with uncertainty, how to know when it's time to redirect your attention and energy when you're feeling stagnant, as well as some self-refection prompts to help you gain clarity around what you DO have control over when you're feeling powerless to outside circumstances.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Astrology insight for 2022 🌙✨ with Julien Elizabeth Nov 24, 2021

Show notes

Episode 70: Astrologer, coach and writer Julien Elizabeth is BACK on the #TYIL podcast and bringing us all of the astrology goodness for 2022 (+ some insight on 2020 and 2021!) If you missed the first episode I did with Julien in 2020 (episode 18) definitely give it a listen for a more foundational conversation around astrology!

Connect with Julien ✨
Instagram: @julienelizabeth
Website: www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings
If interested in long term astrology coaching schedule a 30 minute connection call: www.julienelizabeth.as.me/chat
ECLIPSED is a 1:1 coaching program for the Eclipse portal and open until December 4: https://cartera.ticketspice.com/eclipsed
Stargazing in the Sequoias Retreat February 24-27: https://cartera.regfox.com/stargazingretreat
To sign up for monthly emails with details on future events: https://www.julienelizabeth.com/signup

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.namastshay.com
Learn more about TYIL Program ✨

Yoga & Mental Health with Amy Weintraub 💗 Nov 16, 2021

Show notes

Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck,Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel.

In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you’re feeling anxious, how to boost your mood when you’re feeling down and so much more! Enjoy! xx
Connect with Amy✨
Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer
Instagram: @amylifeforceyoga
Website: www.amyweintraub.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Teaching Yoga & Making Money💰 Nov 09, 2021

Show notes

Episode 68: Teaching Yoga & Making Money💰 can you be yogic AND abundant + wealthy? Let's have an honest chat about it...
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

MetaAnatomy with yoga teacher Kristin Leal ✨ Nov 02, 2021

Show notes

Episode 67: Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. A licensed massage therapist since 1995 (Swedish Institute), Kristin also holds certifications in Reiki, Thai massage, and neuromuscular and myofascial release, and she helped design and teach the ISHTA Yoga Marma Point Therapy training.

In this episode Kristin and I talk about anatomy + yoga, the power of the breath, modifications, important things for teachers to think about when cueing students and so much more!
Connect with Kristin✨
Books: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body | Yoga Fan: Practice Guide for Everyday | MetaAnatomy: Anatomy of a Yogi
Instagram: @metaanatomy
YouTube: MetaAnatomy
Website: www.kristinleal.com
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

My relationship with ALCOHOL 🥂 & drinking mindfully Oct 26, 2021

Show notes

Episode 66: Solo ep on my past and current relationship with alcohol, how I have arrived at drinking mindfully and my number one tip for feeling inspired to drink less!
Enrollment is still open for the Fall 2021 cycle of The Yoga Inspired Life Program!
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Let's chat ATOMIC HABITS ⚡️ Oct 19, 2021

Show notes

Episode 65: Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Buy & read: Atomic Habits by James Clear
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Manifesting Methods✨ Oct 12, 2021

Show notes

Episode 64: Sharing 4 of my personal favorite manifesting methods that will take your manifestation practice to the next level✨
Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Episode 48: Manifestation 101
Episode 50: Let's Talk Limiting Beliefs
Episode 51: Feminine Energy & Shifting into a State of Receiving
Episode 52: How to THRIVE in a low vibe environment
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

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