The Yoga Inspired Life

Latest Episodes:

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar Dec 20, 2022

Show notes

Episode 123: From Rock Bottom to Mission-Driven Brand: How Sabrina went from smoking a pack of cigarettes per day in 2016 to founding an ethical clothing line that inspires women to see the light at the end of the tunnel: Sabrina Zohar started her career in the fashion industry, working sales for large brands and showrooms. In the industry, she particularly noticed how brands were both ripping their consumers off with low-quality materials and offshore and unethical manufacturing plants and damaging the environment with inefficient and wasteful standard manufacturing processes. When her mother went to the doctor with a headache, was diagnosed with six brain aneurysms, and given a three-percent chance of survival, Sabrina realized there was more. She watched as her mother took this time of adversity as a moment to find gratitude. When her mother survived, Sabrina decided to start Softwear the next day. After spending eight months creating the exclusive fabric and deals already in place with dozens of vendors, retailers, and other outlets, including The Iconic, Bloomingdales, Tracy Anderson Method, Rumble, and more, the brand has experienced unexpected success at a very early stage. Softwear is set to potentially make a lasting impact on the sustainable apparel industry while inspiring female founders and empowering US-based businesses and environmentally and ethically-conscious consumers.

Connect with Sabrina Zohar ✨
Instagram: @sabrina.zohar
Website: https://wearsoftwear.com/

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz Dec 13, 2022

Show notes

Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (NITYA), as well as what the Polyvagal Theory is and how to use it in teaching yoga, and her book, Trauma Healing in the Yoga Zone!
Joann Lutz, MSW, LICSW, C-IAYT, E-RYT, YACEP, is the developer of “Nervous-System Informed, Trauma-Sensitive Yoga" (NITYA) and has been training mental health professionals internationally for 10 years, as well as offering a certification program in this approach. She is the author of the book, Trauma Healing in the Yoga Zone, (Handspring, 2021), and a speaker at major conferences.
Connect with Joann Lutz ✨
Book: Trauma Healing in the Yoga Zone
Website: www.joannlutz.com

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano Dec 06, 2022

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Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.

Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.
In this episode we chat about eating to support your hormones and blood sugar, how what we eat, affects our hormones and blood sugar, tapping into hunger cues, how to mindfully eat throughout the holiday season and beyond, as well as the power of listening to your body and honoring what it needs!

Connect with Francesca Alfano ✨
Website: https://francescaalfano.com/
Instagram: @sproutingfromthesoul

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Understanding Your MOODS & The Power of Words with Lauren Martin Nov 29, 2022

Show notes

Episode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words.
Lauren Martin is the author of The Book of Moods as well as the founder of Words of Women, which is an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.
Connect with Lauren ✨
Book: The Book of Moods
Website: https://wordsofwomen.com/
Instagram: @words_of_women

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar Nov 22, 2022

Show notes

Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more.

Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In her free time she loves hiking, yoga, cooking, reading and spending time with her dogs. Enjoy!

Connect with Dr. Aerial Cetnar ✨
Instagram: @aeriallynn
Website: www.aerialcetnar.com

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

flowy feminine yin energy 🦋 Nov 15, 2022

Show notes

Episode 118: Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bring your energy back into a state of harmony.
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨ Nov 08, 2022

Show notes

Episode 117: Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

let's talk CONFIDENCE ⚡️ Nov 01, 2022

Show notes

Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Are You Blocking Yourself From Having What You TRULY Desire? Oct 19, 2022

Show notes

Episode 115: Are You Blocking Yourself From Having What You TRULY Desire? Today we are diving in to what it means when you say yes to things that are not in alignment with what you truly desire, and why clarity and intention are so important on your path to receiving what you really want.
Learn more about TYIL Program ✨
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

the common denominator is you Oct 11, 2022

Show notes

Episode 114: the common denominator in your challenges, joys, successes and even your struggles is YOU.
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

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