The Yoga Hour

Latest Episodes:

Compassionate Caregiving: The Transformative Power of Love Dec 15, 2022

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How can we find healing, transformation and spiritual growth through compassionate caregiving? John Baugher, PhD. is a teacher, author and end-of-life caregiver. He offers tools and practices that can support caregivers through difficult times.

Reclaim the Power of Darkness: Restore Your Inner Strength and Wholeness Dec 08, 2022

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How can we develop insight, vision, and creativity from the darkness of uncertainty, grief, and fear? Join author, spiritual teacher and ecologist Deborah Eden Tull as she shares how the exploration of darkness helps us navigate the uncertainty of our times.

Light Your Way Through the Holy Days Dec 02, 2022

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Yogacharya O’Brian discusses how spiritual practices imbued with the symbols from the Christian tradition of Advent can be luminous tools to guide us through the dark days and nights of Winter.

Contemplate Cosmic Manifestation Nov 17, 2022

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How can understanding the philosophies of Samkhya and Yoga help bring us a more profound sense of meaning and focus for our spiritual practices? Our guest Acharya Sundari Jensen, an esteemed Kriya Yoga teacher, shares how this map of the human experience shows us the way from pain and suffering to peace and bliss.

Find Your Life Purpose Even in Difficult Times Nov 10, 2022

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Can difficulties in life actually help us to find our purpose and step forward as our best selves? Author and spiritual teacher Stephen Cope takes teachings from the Bhagavad Gita as well as stories from the lives of well-known ordinary people to offer examples for finding meaning and purpose in our lives.

Gratefulness and The Path to Freedom Nov 03, 2022

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How can the power of love, clarity about our divine purpose and gratitude transform our lives? Join Yogacharya O’Brian as she shares how we can connect to that power and set ourselves on the path of ultimate freedom.

Creating Connection with Our Speech Oct 20, 2022

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How can we promote peace at home, at work and in the world through the language we use? Nonviolent speech is a spiritual practice. Join Judith Lasater as she offers a fresh formula for Nonviolent Communication based in yogic philosophy. She will share practical exercises to help improve and deepen all our relationships.

Nurture Active Hope and Make a Difference Oct 06, 2022

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How do we ready ourselves to contribute to the great shift needed for social and ecological change? Join Dr. Chris Johnstone, co-author with Joanna Macy, of the book Active Hope as he shares how we can navigate these difficult times without fear or despair.

Live Life to the Fullest: Thriving in The Third Stage of Life Sep 22, 2022

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How can our later years be the most vital time of life? Yogacharya O’Brian shares how Yoga philosophy and practice light the path for healthy, vital, and purposeful living at every stage of life. Learn how these spiritual teachings can inspire your life journey and help you prepare for and navigate your later years.

Embrace the Powerful, Peaceful and Prosperous Goddess Within - PartTwo Sep 08, 2022

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Acharya Shunya is a renowned Vedic teacher and author of the book Roar Like a Goddess. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

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