The Yoga Hour

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The Unity of the World’s Religions May 13, 2022

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What is the unifying thread that runs through all of the world’s major religions? Rev. Paul John Roach, Unity minister, author, and host of the podcast World Spirituality discusses that beneath the surface of differences there is a golden thread of deeper mystical understanding that is common to all religions.

Being Ready to Stay or to Go May 05, 2022

Show notes

How do we discern when we are ready to make a change or not—to do the right thing? Dr. David Richo, psychotherapist, teacher and writer, discusses practices that support us in listening to and trusting our inner wisdom. We will then have the confidence to follow through with our decisions.

New Science, Ancient Wisdom and Highest Happiness Apr 21, 2022

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Join Dr. Rick Hanson, author of the books Neurodharma and Buddha’s Brain, as he shares how modern science and ancient wisdom show us how to cultivate inner peace and happiness in today’s increasingly complex world.

Ayurvedic Strategies for Immunity and Stress-Relief Apr 14, 2022

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How can we use Ayurveda’s ancient principles to keep our immunity strong? Internationally renowned spiritual teacher and Vedic master, Acharya Shunya, discusses strategies to create a healthy lifestyle, ensure our immunity is at its best and keep our stress levels low.

Yoga, Consciousness, and Climate Change Apr 07, 2022

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Vedic wisdom declares: Take care of nature, and nature will take care of you. How do we take care of nature in a time of climate emergency? Yogacharya O’Brian outlines steps that begin to change the climate of our heart and our mind so yoga, consciousness, and climate change meet.

Spiritual Wisdom in Great Literature Mar 31, 2022

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Can the literature we love convey the awakening we seek? Join Dean Sluyter, award-winning author and teacher, on a journey for discovering dharmic pathways in Western literature. Find out how inspiration and spiritual insight can be found anywhere, at any time, in any situation.

Embrace Grief—Find Healing Mar 24, 2022

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How can we heal from the individual and collective grief we experience from the suffering on this planet? Author and teacher Michelle Cassandra Johnson shares spiritual tools that support us in experiencing our grief. We can take action with an open heart in heartbreaking times.

The Science of Yoga Mar 17, 2022

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How does science quantify yoga’s impact on human physiology? Eddie Stern, yoga practitioner and teacher, shares how Western science is beginning to explain how the practices of yoga can override habitual responses to the world to move us into deeper states of expanded awareness.

Change Your Destiny: Part Two Mar 10, 2022

Show notes

Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, founder of The Yoga Hour, for the second part of this series as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the key to transform your life trajectory.

Change Your Destiny: Part 1 Feb 17, 2022

Show notes

Is it possible to change your destiny? Join Yogacharya Ellen Grace O’Brian, spiritual leader, writer, and poet, as she explores the wisdom of the Yoga Sutras of Patanjali, revealing how the tools of yoga possess the keys to transform your life trajectory.

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