The Yoga Hour

Latest Episodes:

The Healing Power of Writing Your Life Story Sep 01, 2022

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How does writing about life events bring magic and healing? Nancy Slonim Aronie, author of Memoir as Medicine, says that everyone has a story to tell. Join us as she shares how writing through where we have been provides a pathway to deep understanding, profound healing, and unexpected joy.

Embrace the Powerful, Peaceful and Prosperous Goddess Within - Part One Aug 25, 2022

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Acharya Shunya is a renowned Vedic teacher and the first female head of her family teaching lineage. Join us as she shares that by learning about the goddess qualities within, women can step into their innate divinity and lead powerful, abundant, and wise lives.

Experience the Joy in Aging Aug 18, 2022

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How do we find joy even in the impermanence of our lives? Join Susan Moon, Zen teacher and author of Alive Until You’re Dead, as she discusses death as part of living and the journey of aging. With humor and wisdom she encourages us to expect enlightening discoveries throughout our lifetime.

Enhance Your Recovery with Yoga and Ayurveda Aug 12, 2022

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How can Yoga and Ayurveda empower recovery from addiction? Join Durga Leela, author of Yoga of Recovery, as she shares how tools from these ancient sciences enhance traditional recovery pathways and offer healing, hope, and transformation for those on the path of recovery.

Yoga for Skillful, Joyful Living Jul 28, 2022

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What does it mean to live skillfully? Join Molly McManus, yoga therapist and Ayurvedic chef, as she discusses how the practices of yoga help us to live skillfully and bring more joy to our lives. Discover how yoga therapy can help to promote healing of mind, body, and spirit.

Be Calm and Steady During Times of Change Jul 21, 2022

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How can we create equanimity and awareness that will support us in riding the ebbs and flows of life? Join author and yoga teacher Nina Zolotow, as she offers ancient and modern yogic tools that return balance, calmness and contentment when we experience challenging times.

Be Still and Cultivate Courage Jun 30, 2022

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How can being still help us to build our inner resources in times of change? Octavia Raheem, yoga teacher and author of Pause, Rest, Be, shares how yoga can support us in gaining strength and courage through practicing stillness in an ever-changing world.

Frequently Asked Questions About Kriya Yoga Jun 09, 2022

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What is authentic Kriya Yoga? What does it involve? How do we find the path with the right teacher for us? Join Yogacharya O’Brian, author and Kriya Yoga teacher, as she addresses questions often asked about Kriya Yoga.

Find Happiness and New Freedom at Work Jun 02, 2022

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How can we transform our work lives and create the dream job? Join Bill Burnett, co-author of Designing Your New Work Life, as he offers real steps and a road map to transform our job and improve work experience, helping us reframe problems and move into action.

Yoga Revolution – A Path Forward May 19, 2022

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How can we make real change in the world toward a more just, humane and democratic future? Join Jivana Heyman as he shares how yoga is truly revolutionary — creating an inner revolution in our heart and mind, as well as an outer revolution in the form of service and social justice.

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