The Yoga Hour

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Kriya Yoga: A Roadmap for Life Jul 27, 2023

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Kriya Yoga is an intentional, universal approach to Self-realization and spiritual enlightenment. This is accomplished by removing obstacles to the realization of our divine nature. Author and teacher Nayaswami Devarshi shares how Kriya Yoga can support us in reaching this ultimate goal.

Science and the Spiritual Life Jul 14, 2023

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Does science need to be separate from spirituality? Scientist and author Dr. Paul Mills shares stories from some of the world’s foremost scientists about mystical experiences that have transformed them and their work. Science, as a method, can be used to pursue spiritual goals.

The Spark of Becoming: Poetry That Connects Jul 06, 2023

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Renowned poet, author, and spiritual teacher, Mark Nepo shares poetry from his book The Half Life of Angels that touches the soul and reminds us of what it means to be fully alive, to be surrounded by what is sacred.

Dissolve Self-Criticism with Wisdom and Compassion Jun 22, 2023

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How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

It’s Time for a Change! Jun 08, 2023

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Do you feel there is just not enough time in the day? Andrew Mellen, author of Calling BS on Busy, combines cutting-edge neuroscience with common sense to change the way we think and act about time, bringing us into the present moment with clear intention, gratitude and abundance.

The Life Changing Inspiration of The Autobiography of a Yogi Jun 01, 2023

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Why has reading Paramahansa Yogananda’s book Autobiography of a Yogi changed so many lives? Join author Philip Goldberg as he discusses this important book, that he calls “An iconic memoir of an authentic yogi.”

Sacred Poetry: Insight and Inspiration May 26, 2023

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Listening to and reading sacred poetry can lift us up, inspire our days and take us to a deeper understanding of the Divine. Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World. Listen in and be inspired!

Calm the Storm of your Stressful Life: Finding the Energy to Heal May 18, 2023

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Discover simple, practical and gentle tools to truly heal from your life’s traumas and stressors. Lauren Walker, author of The Energy to Heal, provides step by step practices using yoga and energy work to help us access our body’s innate healing for a calmer, freer and fulfilled life.

Friendship as a Radical Practice for Social Change May 11, 2023

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How can friendship offer healing and transformation for ourselves and the world? Author and spiritual teacher Kate Johnson shares strategies, grounded in ancient teachings, to help us embody our deepest values and work toward the collective well-being in all our relationships.

Live a Spiritually Conscious Life: The Way of the Yogi - Part 2 Apr 28, 2023

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The second limb of yoga consists of five ethical practices called the Niyamas. David McGrath, spiritual teacher and author, shares how the teachings of Kriya Yoga, specifically the practices of the Niyamas offer us a practical way to live a spiritually conscious life.

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